John Myers
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nā mea hoʻohui
- 200 g Nai mie
- 1 wp Salt
- 1 wp Turmeric honua
- 1 ka palaoa Kahi huila
- 200 g ʻAiʻi umauma moa
- 2 ka palaoa Kahi huila
- 150 g 1 ʻAikika
- 150 g 1 pepa melemele
- 100 g Carrots
- 100 g Kālepa puna
- 250 g Piʻi nā pua
- 15 g Koi ʻia ʻōpala
- 2 ka palaoa ʻOno soy sauce
- 2 ka palaoa Mākala soy pouli
- 2 ka palaoa Māmā soy sauce
- 2 ka palaoa ʻOno hoisin sauce
- 2 ka palaoa ʻOno hoisin sauce
- 2 wp Hupa moa koke
- 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 3 nā kui nui Pepa kala mai ka wili
- 1 wp ʻAilā Chili
- 2 kauwahi hua
- 2 ka palaoa Pālima hoʻomoʻa
- 1 wp Turmeric honua
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 2 ka palaoa Kahi huila
Na Ke Kumu
- E hoʻomoʻa i nā noodles Mie (200 g) e like me nā ʻōlelo aʻoaʻo ma ka ʻeke i ka wai paʻakai (1 teaspoon ka paʻakai) me ka turmeric lepo (1 teaspoon) a paʻa i ka nahu, hoʻokahe ma ka sieve kīhini, hoʻi i ka ipu wela a hui pū me ka sunflower. ʻaila (1 teaspoon) i ʻole e pili pū. E holoi i ka ʻiʻo o ka umauma moa, maloʻo me ka pepa kīhini, e ʻoki mua i ʻāpana, a laila i ʻāpana: ʻili i ka ʻonika, ʻehā, ʻoki ʻia i ʻāpana a hui ʻia i ʻāpana. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe a holoi i nā kāloti, ʻokiʻoki i nā ʻāpana (e pili ana i 3 cm ka lōʻihi), mua i nā ʻāpana a laila i nā lāʻau lahilahi. E hoʻomaʻemaʻe a holoi i nā aniani puna, e ʻoki mua i nā ʻāpana (ma kahi o 3 cm ka lōʻihi) a laila ʻokiʻoki i nā ʻāpana lahilahi. E hoʻomaʻemaʻe / holoi i ka coriander, lulu maloʻo a ʻoki maikaʻi. . E wehe i nā hua i loko o 2 mau ipu, ʻo kēlā me kēia me 1 punetēpē o ka ʻaila ʻaila, ½ teaspoon turmeric lepo, 2 mau pine nui o ka paʻakai moana a me 2 mau pine nui o ka whisk kala i loko o ka pepa. E hoʻomoʻa i kahi pancake i loko o ka pā me ka ʻaila sunflower (1 tbsp), e wehe a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hana like me ka hua manu ʻelua. E wela i ka wok, e hookomo i ka aila puaa (2 tsp), e palai i ka moa moa me ka ikaika / e hoohuoi a pahee ia lakou i ka lihi o ka wok. E hoʻomoʻi mālie i nā mea kanu (nā ʻāpana ʻala + nā lāʻau kāloti, nā ʻāpana paprika + nā ʻāpana ʻala puna a me ka coriander + nā ʻōpuʻu pi) a me ka hoʻoulu ʻana / hoʻoulu. Me ka soy sauce (2 tbsp), soy soy ʻeleʻele (2 tbsp), soy sauce māmā (2 tbsp), ʻono hoisin sauce (2 tbsp), cherry (2 tbsp), ka moa moa (2 tbsp), ka paʻakai kai ʻulaʻula. wili (3 pine nui), pepa kala mai ka wili (3 pine nui) a me ka aila chili (1 teaspoon). E hoʻomoʻa i nā mea a pau / kuke no kahi. 6 - 8 minuke. Hoʻohui / hoʻoulu i nā mea a pau i kēlā me kēia manawa. E hoʻopili i nā noodles Mie a hope loa i nā ʻāpana hua. E hohola i nā noodles ʻĀsia me ka ʻiʻo umauma moa, nā mea kanu a me nā hua manu ma luna o nā pā a lawelawe pū me nā chopsticks inā pono. ʻO kahi salakeke ulu me ka paprika a me nā aniani puna e hele maikaʻi me ia, (e ʻike i kaʻu mea ʻai: Sprout salad me ka paprika a me nā aniani puna)
