John Myers
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nā mea hoʻohui
ʻO ka umauma moa palai:
- 500 g ʻO ka ʻiʻo umauma moa maloʻo
- 2 ka palaoa ʻOno soy sauce
- 2 ka palaoa Mākala soy pouli
- 2 ka palaoa Keake
- 1 ka palaoa Pākani palaoa
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 150 g ʻO ka palaoa Tempura
- 200 ml Ka wai nui
- 400 ml ʻO kaʻaila Peanut
Mie noodles me ka hua manu a me nā mea kanu:
- 200 g Nai mie
- 2 ka palaoa Kahi huila
- 2 kauwahi hua
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 ka palaoa Kahi huila
- 1 ʻulaʻula
- 1 ʻāpana ginger
- 1 ka pepa ʻulaʻula
- 250 g Nā ʻāpana Asparagus (ke koena o ka ʻai asparagus i nehinei!)
- 150 g Nā kāpena 2
- 150 g 1 / ʻumikule
- 100 g 1 ʻAikika
- 100 g Nā halo ʻulaʻula
- 2 ka palaoa ʻO kaʻaila Peanut
- 200 ml Wai + koena marinade
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 1 wp ʻO Glutamate / ʻē aʻe 1 teaspoon o ka moa moa koke
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Mākala soy pouli
Lawelawe:
- ʻO Coriander no ka hoʻonani
- Mākala chili momona
Na Ke Kumu
ʻO ka ʻiʻo umauma moa i kālua ʻia:
- E hoʻomaʻemaʻe / wehe i ka ʻiʻo o ka umauma moa, ʻoki ʻia a hoʻohui i ka soy sauce (2 tbsp), soy sauce māmā (2 tbsp), sake (2 tbsp), cornstarch (1 tbsp), paʻakai moana nui mai ka wili (4 pinches nui. ) a me ka pepa kala i ka wili (4 pinches nui) marinate no kekahi mau hola (makemake i ka pō!). E hoʻohui i ka palaoa tempura (150 g) me ka wai anuanu (200 ml) i kahi paila manoanoa a hoʻomaha no 30 mau minuke. E hoʻokomo i nā cubes umauma moa marinated i loko o kahi colander a hoʻokahe maikaʻi. E hopu i ka marinade a hui me ka wai (200 ml). E wela i ka ʻaila pīkī (400 ml) i loko o ka wok, e kau i nā cubes umauma moa i hoʻopaʻa ʻia i loko o ka paila tempura, e hoʻoneʻe iki ma kahi liʻiliʻi, e hoʻomaʻemaʻe maikaʻi ʻia, e hoʻoheheʻe i loko o ka ʻaila pīni wela (400 ml), e ʻai a hiki i ka ʻeleʻele gula, waiho. ma ka wok a hoʻokahe maikaʻi. E hoʻomau a hiki i ka pau ʻana o nā cubes o ka ʻiʻo. E mālama i nā cubes umauma moa moa mehana i loko o ka umu ma 50 ° C a hiki i ka lawelawe ʻana.
Mie noodles me ka hua manu a me nā mea kanu:
- E hoʻomoʻa i nā noodles Mie i ka wai wela (ʻaʻole e hoʻolapalapa) e like me nā ʻōlelo aʻoaʻo ma ka ʻeke no kahi o 5 - 7 mau minuke, e hoʻokahe i ka sieve kīhini, e hoʻi i ka ipu wela, e hoʻohui i ka ʻaila sunflower (2 tbsp) a hoʻolei i nā noodles i loko. . ʻAʻole pili kēia i nā noodle. E hoʻokuʻu i nā hua ʻelua, e hoʻomoʻi me ka paʻakai moana nui mai ka wili (2 pinches nui), e hoʻomoʻa i kahi pancake i loko o ka pā me ka ʻaila sunflower (2 tbsp), wehe a haehae i nā ʻāpana liʻiliʻi. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ka clove o ke kāleka. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. ʻOkiʻoki i ka asparagus mai ka lā ma mua o ka diagonally i ʻāpana. Peel i nā kāloti me ka peeler, ʻokiʻoki i nā ʻāpana (e pili ana i 7 cm), a laila ʻokiʻoki i loko o nā ʻāpana lahilahi a hope loa i nā lāʻau maikaʻi. E hoʻomaʻemaʻe a holoi i ka leek, e ʻoki i ka hapalua a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe / palaki i nā halo, wehe i ke kumu, ʻoki i ka hapalua a ʻokiʻoki i ʻāpana. Peel i ka onion, ʻoki i ka hapalua a ʻokiʻoki / hui i loko o nā ʻāpana liʻiliʻi. E kāpī i ka ʻaila pīkī mai ka wok a hiki i 2 tbsp. E wela i ka wok, e hoʻohui i nā mea kanu (ginger cubes + garlic cloves cubes + chilli pepper cubes, asparagus, carrot sticks, leek strips, onion wedges and mushroom slices) a fry / stir-fry no 2 - 3 mau minuke. E ninini i ka marinade + wai (ma kahi o 200 ml) a hoʻohui i ka glutamate (1 teaspoon), ka paʻakai moana nui mai ka wili (4 pinches nui), ka pepa kala mai ka wili (4 pinches nui), ka soy sauce (1 teaspoon). a me ka pōʻeleʻele Season soy sauce (1 tbsp). E hoʻomoʻa i nā mea a pau me ke poʻi ma kahi o 5 mau minuke. E hoʻohui i nā noodles Mie i hoʻomākaukau ʻia a me nā ʻāpana hua a me ka palai / hoʻoulu.
Lawelawe:
- E lawelawe i ka moa moa a me ka mie noodles me ka hua manu a me na mea kanu, i hoonaniia me ka coriander. E lawelawe me ka ʻuala chili.
