in

ʻO ka moa Bacon i ka Mustard a me ka Honey Marinade me Tarragon Carrots, Orange Couscous

5 mai 3 koho
Ka manawa pau 2 hola 35 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 250 kcal

nā mea hoʻohui
 

Moʻa puaʻa

  • 6 Nā umauma moa
  • 3 Packet puaʻa
  • 6 ka palaoa Honey
  • 2 wp ʻOno makeke
  • 4 wp Ka wai lemona

ʻAlani couscous

  • 180 g couscous
  • 350 ml Wai ʻalani
  • 3 pin Salt
  • 3 wp Me ka bata

Kāloti Tarragon

  • 2 popo Carrots
  • 0,5 popo Tarragon hou
  • 3 ka palaoa wai meli
  • 3 ka palaoa ʻO ka hinuʻaila
  • 0,5 lemona

Kao kao kālua ʻia

  • 5 Kao camembert
  • 7,5 wp Honey
  • 7,5 wp ʻOno makeke
  • 5 wp Pākīkī

Na Ke Kumu
 

Moʻa puaʻa

  • E ʻoki i nā umauma moa i ʻeli ʻia i ʻekolu ʻāpana like. A laila e hoʻopili piha me nā ʻāpana puaʻa puhi. E kau ma luna o kahi pepa bakena a kāhili me ka hapalua o ka marinade. E hoʻomoʻa i 180 ° C i loko o ka umu preheated no kahi o 20 mau minuke. A laila hoʻohuli a palaki i ke koena o ka marinade mai ka ʻaoʻao pū kekahi. E hoʻokuʻu i ka umu no 10 mau minuke. (Ma muli o ka mānoanoa o nā ʻāpana ke kumu kuke, no laila e nānā pono.). Inā ʻaʻole ʻoe makemake e ʻai i ka puaʻa, ʻaʻole pono ʻoe e ʻōwili i kēia ʻāpana o ka papa nui i ka puaʻa a hahai wale i ke koena o nā ʻanuʻu. A laila hiki ke hoʻokomo i ka moa i ka umu no ka manawa pōkole.

ʻAlani couscous

  • E lawe mai i ka wai ʻalani a hoʻolapalapa pōkole, a laila e wehe i ka wela a hoʻoulu i ka couscous. E kū no ʻumi mau minuke. A laila e hoʻoulu i ka pata a me ka paʻakai a lawelawe koke.

Kāloti Tarragon

  • E holoi a ʻili paha i nā kāloti a ʻokiʻoki i ʻāpana mānoanoa. Waiho i ka aoao. E holoi i ka tarragon, e ʻohi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi (ʻaʻole wau e ʻoki, waiho wau "i nā ʻāpana"). E puhi i kaʻaila i loko o ka pā a hoʻokomo i nā'āpana kāloti. Ka houhu. I ka wā e wela iki ai lākou ma nā ʻaoʻao a pau, e hoʻohui i ka meli, ka tarragon a me ka wai lemon. E hoʻohaʻahaʻa i ka wela a kau i ke poʻi. A laila e kuke i uhi ʻia no ʻumi mau minuke. E hoʻoulu i hoʻokahi aʻelua paha iʻole e hoʻomaka kahi mea e pili. A laila lawelawe. No ka ʻano kalapala haʻahaʻa, haʻalele wau i ka meli ma ʻaneʻi a lawe i nā kāloti mai ka pā ma mua o ka hoʻohui ʻana.

Kao kao kālua ʻia

  • E hoʻokomo i ka camembert i loko o kahi kīʻaha liʻiliʻi (inā ʻaʻole kūpono ia, e ʻoki i nā kihi a "hoʻopono"). E hoʻohui i nā mea ʻē aʻe a hoʻohele ma luna. E hoʻomoʻa i ka umu preheated ma kahi o 25 mau minuke ma 180 ° C.

kino

Lawelawe: 100gKāleka: 250kcalKalepona 35.4gKumuʻiʻo: 3.1gMomona: 10.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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