John Myers
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nā mea hoʻohui
- 500 g Pahu umauma moa
- Sal de Ibiza
- kekahi pahūpahū
- 3 ka palaoa ʻO ka meli Pine
- 3 ka palaoa ʻO ka sinapi Riesling
- 300 g holika
- 1 wp Nā mea kanu, e ʻono
- 1 ka palaoa ʻO ka hinu
Na Ke Kumu
- E holoi i ka umauma moa, maloʻo a ʻokiʻoki i ʻāpana like me ka goulash.
- E wela i ka aila sesame i loko o ka pā a hoʻomoʻi i nā ʻāpana umauma moa i loko.
- E hoʻohui i ka meli a me ka sinapi, deglaze me ka ʻaila a hui pū i nā mea a pau. ʻO ka manawa e ʻono ai me ka paʻakai, ka pepa a me nā mea kanu a hoʻomoʻa mālie ma kahi o 15 mau minuke (inā pono, e mānoanoa iki ka ʻuala).
Kūpono iā:
- ʻO ka laiki a i ʻole ka pasta a me ka salakeke "hou".
kino
Lawelawe: 100gKāleka: 198kcalKalepona 7.2gKumuʻiʻo: 13.3gMomona: 13g
