John Myers
Contents
show
nā mea hoʻohui
* ʻAlani ʻalani *
- Paakai kai mai ka wili
- Pepa ʻeleʻele mai ka wili
- 3 kauwahi ʻO nā ʻalani kūlohelohe, kahi ʻiʻo a me ka wai
- 3 ka pune kōpaʻa
- 3 ka pune Waiʻona ʻalani, e laʻa me Cointreau
- 300 ml Ka moa moa
- ʻO ka paʻakai paʻakai
* mea hoʻonani edible *
- 1 kauwahi ʻAlani Organic, ʻokiʻoki i nā ʻāpana lahilahi
Na Ke Kumu
- E holoi i ka umauma ʻiʻo, wehe i nā kui me nā tweezers a maloʻo. Me ka pahi ʻoi, e wehe i ka ʻaoʻao lalo o nā ʻili a me nā ʻili a hoʻohui i ka paʻakai. A laila e hou i ka ʻili me ka lae pahi ʻoi i nā manawa he nui, e kau me ka paʻakai a me ka pepa a hamo maikaʻi.
- I loko o ka pā ʻaila ʻole, e palai i ka umauma pāpaʻi me ka ʻaoʻao ʻili ʻeleʻele, a laila huli a palai pōkole.
- A laila, e hoʻokomo i nā uʻi duck i loko o kahi kīʻaha bakena, e hoʻoheheʻe me kahi wai ʻalani hou a me kahi momona liʻiliʻi mai ka ʻili umauma duck a waiho i ka umu ma 160 ° C no ka lōʻihi o 30 mau minuke.
- Ma 30 mau minuke he ʻulaʻula liʻiliʻi wale nō ia ma waena o nā ʻāpana, akā ʻoluʻolu loa i ka holoʻokoʻa. Inā makemake ʻoe e loaʻa i ka medium maoli, pono ʻoe e hōʻemi i ka manawa e like me ia. 😉
- ʻOiai i loko o ka umu nā kīʻaha umauma ʻālani, hiki ke hana ʻia ka ʻalani ʻalani e like me kaʻu i wehewehe ai i loko o kaʻu meaʻai ʻalani. E ʻike ma aneʻi: >>> ʻalani ʻalani >>>
- E ʻokiʻoki i nā ʻalani kūlohelohe i mau ʻāpana lahilahi a lawelawe iā lākou ma ka pā, ʻaʻole wale ma ke ʻano he mea hoʻonaninani, akā no ka ʻono ʻana, hoʻopuni hou i ka mea āpau. 😉 I ka mākaukau ʻana o nā pā umauma pāpaʻi, hiki ke hāʻawi ʻia me nā kīʻaha ʻaoʻao e ʻono.
- Keu a ka ʻono !!! Bom Apetite !!!
kino
Lawelawe: 100gKāleka: 304kcalKalepona 74.9g
