John Myers
Contents
show
nā mea hoʻohui
- 1,5 kg Iwi pipi [me ka ʻiʻo]
- 2 St ʻO ke kāleka [peeled and crushed]
- 6 St Lau Bay
- 10 St Kahuʻula
- 2 St Onion [ʻili a ʻāpana ʻia]
- 1 St ʻAʻa paʻi [ʻili a ʻoki ʻia]
- 0,25 St ʻO ka ʻōpala Celery [peeled and quartered]
- 3 St Kāleka [ʻili a ʻoki ʻia]
- 1 popo ʻAiki puna [hoʻomaʻemaʻe a ʻoki ʻia]
- 1 St ʻO ka lima broccoli [ʻoki ʻia]
- 10 St Peppercorns
- 6 wp Salt
- 20 g ʻokiʻoki ʻia ka ʻalae
- 1 ka palaoa ʻO kou lau maloʻo
- 50 ml ʻAila ʻaila
- 3 l ka wai
Na Ke Kumu
hoʻomākaukau
- E hoʻomākaukau i nā mea kanu a me nā meaʻala e like me ka mea i hōʻikeʻia ma ka papa inoa o nā meaʻai
hoʻomākaukau
- E kālua i nā ʻāpana ʻokiʻoki i loko o kahi ipu nui me ka ʻaila ʻole
- hoʻohui i ka ʻaila; e hoʻohui i nā iwi pipi a kālua pōkole ma nā ʻaoʻao a pau
- Deglaze me ka wai
- E hoʻohui i nā meaʻala a me nā mea kanu i hoʻomākaukauʻia
- E hoʻopiha i ka wai a pau nā mea a pau
- E hoʻolapalapa a hoʻomoʻa no 4 mau hola (e hoʻokuʻu i ka huʻa e hiki mai ana e like me kou makemake).
- e hele ma ke kānana a / a i ʻole ke kāwele kīhini
kino
Lawelawe: 100gKāleka: 18kcalKalepona 0.7gKumuʻiʻo: 0.1gMomona: 1.7g
