John Myers
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nā mea hoʻohui
- 125 g Kahiki
- 3 Paprika
- 1 ʻulaʻula Onion
- 250 g Kaʻiʻo minced hui
- 200 g ʻO nā tōmato kānana
- 0,5 Packet ʻO ka hui lāʻau lapaʻau paʻa i ka Italia
- Salt
- Pepa mai ka mea wili
- paprika momona
- Chilli mai ka wili
- 200 ml ʻO ke kōpaʻa granulated
- Oregano maloʻo
- Nā mea kanu Provence maloʻo
- 1 ʻO ke kālika
Na Ke Kumu
- 1. E hoʻolapalapa i ka laiki 2. E ʻoki i nā pepa a me nā aniani, e ʻai me ka ʻiʻo liʻiliʻi a me ka manawa me ka paʻakai, ka pepa, ka paprika pauka, chilli a me nā mea kanu 3. Deglaze me nā tōmato a me ka hulu a hoʻomoʻa no kahi o 10 mau minuke 4. Hoʻohui i ka laiki a me nā mea kanu Italia. E hauʻoli i kāu ʻai
kino
Lawelawe: 100gKāleka: 172kcalKalepona 16.1gKumuʻiʻo: 12.1gMomona: 6.5g
