John Myers
Contents
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nā mea hoʻohui
- 2 ʻO ka bele pepper steaks 300 g
- 2 ka palaoa Kahi huila
- 400 g ʻAila / 6 ʻāpana
- 1 ka palaoa Kahi huila
- 1 ka palaoa Me ka bata
- 1 wp kōpaʻa
- 1 pack ʻO nā pepa Cherry i hoʻopiha ʻia me ka tilika ʻilima / 150 g (Eia: Mai ALDI Nord!)
- 1 pack ʻO nā ʻoliva ʻōmaʻomaʻo me ka tilika a me ka lemon / 150 g (Eia: Mai ALDI Nord!
- 6 Kōpae ʻO ka palaoa keʻokeʻo i kālua ʻia
- 4 Pālika ʻaukā
- Nā ʻuala barbecue like ʻole
Na Ke Kumu
- Fry i ka paprika steaks i loko o ka pā me ka ʻaila sunflower (2 tbsp) ma nā ʻaoʻao ʻelua a hiki i ka ʻulaʻula gula. E hohola / e hoʻoheheʻe i ka marinade mai ka pūʻolo ma luna. Peel i ka onions, oki i ka hapalua crosswise a fry / braise ma na aoao elua i loko o ka pā me ka pata (1 tbsp), sunflower aila (1 tbsp). E kāpīpī me ke kō (1 teaspoon). Eʻoki i ka palaoa keʻokeʻo i nā'āpana a me ka toast. Peel i ke kālika cloves. E lawelawe i nā steaks paprika me nā ʻonika palai a me nā kīʻaha ʻaoʻao (ka berena keʻokeʻo i hoʻomoʻa ʻia, nā pepa cherry a me nā ʻoliva). No ka ʻai ʻana, e hamo i ka berena keʻokeʻo me ka ikaika o ke kālika.
