Dave Parker
ʻO ka ʻili olakino a me ka lauoho ikaika: Ma waena o nā huaora, ʻo ka wai-soluble vitamin B7 ke kuleana no kēia. ʻAʻole ia no ka mea ʻole i kapa ʻia ʻo ia ka vitamina nani.
He mea nui nā huaora. Hiki paha i nā kānaka a pau ke ʻae i kēia ʻōlelo. Akā, ʻoi aku ka paʻakikī o ka vitamina e hana i loko o ke kino. Ua ʻike ʻia ʻo Biotin he huaora B7 a no ka hui o nā huaora hiki ke hoʻoheheʻe ʻia i ka wai.
He aha kā mākou e pono ai i ka biotin?
Ma ke ʻano he huaora, pili ka biotin i kekahi mau kaʻina metabolic i loko o ke kino. Aia kēia me:
- kaʻaʻahu kaʻa
- ka hoʻomakeʻa protein
- momona momona
- ulu ulu
- ʻO ka DNA a me ka protein synthesis
Hiki iaʻu ke nele i ka biotin?
ʻAe a ʻaʻole. ʻO ka mea maʻamau, ʻo ka meaʻai e hōʻoiaʻiʻo i ka lako o ka huaora, no laila ʻaʻole i loaʻa kahi hemahema biotin me kahi lako meaʻai maʻamau. Wahi a ka European Food Safety Authority, no laila ʻaʻole pono e lawe hou i nā meaʻai. Eia nō naʻe, aia kekahi mau ʻokoʻa. ʻO kekahi o lākou ka mea i kapa ʻia he deficiency carboxylase. ʻO ka nele o ka carboxylase kahi maʻi maʻi metabolic i hiki ʻole i ke kino ke hana hou i ka biotin. I kēia hihia, loaʻa i ka mea i pili ka nele o ka biotin clinical. ʻAʻole like me nā meaʻai meaʻai i loaʻa i ke kālepa, ʻo ka biotin i lawelawe ʻia ma ʻaneʻi ua wehewehe ʻia he lāʻau lapaʻau a no laila pono e hoʻokō i nā koi o ka hōʻoia ʻia no ka lāʻau lapaʻau. ʻO ka meaʻai kūlohelohe, ka ʻai nui ʻana i nā hua maka, a me ka waiʻona hiki ke hoʻoikaika i kahi hemahema biotin.
He aha ka pono o kēlā me kēia lā no ka biotin?
Paipai ka German Society for Nutrition i ka lawe ʻana i ka biotin i kēlā me kēia lā o 30 a 60 µg no ka poʻe ʻōpio 15 a ʻoi aku. Loaʻa ka hapa kiʻekiʻe o ka biotin i ka hū, ka hua manu, ka pīni, a me ka oatmeal, no ka laʻana. Loaʻa ka biotin i nā huahana dairy a me ka ʻiʻo.
Nā hōʻailona o ka nele o ka biotin
E like me ka loaʻa ʻole o ka nele o ka huaora B, hiki nō ke loaʻa nā hōʻailona kikoʻī.
ʻO nā hōʻailona maʻamau o kahi hemahema biotin penei:
- dermatitis
- nausea
- anorexia
- nā kaumaha
- pau ka lauoho
- ʻO Ataxia (pilikia ka hoʻonohonoho ʻana o nā neʻe)
- ʻaʻa ʻana o ka ʻāʻī
- Hoʻokū i ka maʻi
- lethargy
- ʻOi aku ka maʻalahi o ke kino
ʻO Biotin - ka huaora nani no ka ʻili a me ka lauoho?
Akā he aha ka moʻolelo e hoʻolaha nui ai ka biotin i ka ʻili olakino a me ka lauoho nani? Ma ke ʻano he enzyme, pili ka biotin i nā kaʻina metabolic like ʻole i loko o ke kino a pēlā pū kekahi e hāpai i ke ʻano olakino mau loa o ka ʻili a me ka lauoho, no ka mea e pili ana i ka ulu ʻana o ka cell a me ka hoʻōla hou ʻana o ka cell. No laila ua ʻae ʻia e hoʻolaha i ka "mālama ʻana i ka ʻili olakino a me ka lauoho" ma ka ʻeke no nā mea hoʻohui meaʻai kūpono. ʻOkoʻa ke kūlana i ka wā e pili ana i nā "nails olakino": ʻOiai ke piʻi nei ka mānoanoa o ka nail me ka hoʻonui nui ʻana o ka biotin intake a hoʻomaikaʻi hoʻi ke ʻano o ka ʻili, ʻaʻole i hōʻoia ʻia kēia ʻike e kahi noiʻi olakino, ʻo ia ke kumu ʻaʻole i ʻae ʻia. e hoolaha.
