Bella Adams
Ua hōʻike ka 'Iron Lady' Margaret Thatcher e hiki i ka ʻai hua manu ke kōkua iā ʻoe e hoʻemi i nā paona. Akā, maikaʻi maoli ke ʻai ʻana i nā hua manu wale nō no nā pule ma hope?
ʻO nā meaʻai mono, ʻo ia hoʻi nā meaʻai pōloli kahi e nānā nui ai kekahi i ka meaʻai hoʻokahi, maʻamau ka inoa kānalua, akā aia kekahi mea i ka mea i kapa ʻia he hua manu.
Ua ho'āʻo maikaʻi ʻia kēia meaʻai slimming ma kahi o 40 mau makahiki i hala aku nei: Ua makemake ka mea kālai'āina Pelekane ʻo Margaret Thatcher, i kapa ʻia ʻo 'Iron Lady', e lawe i ka oihana ma ke ʻano he Kuhina Nui o United Kingdom i ka makahiki 1979 me kahi kiʻi kiʻekiʻe - a ua hoʻoholo e hana. pela me ke kokua ana i ka ai hua manu.
Ua ʻōlelo ʻia ua nalowale ʻeiwa kilo i loko o ʻelua pule wale nō.
Pehea e holo ai ka ʻai hua moa?
E like me nā meaʻai hoʻokē ʻai ʻē aʻe, ua hoʻokumu ʻia ka ʻai hua manu ma ke kumu haʻahaʻa-carb, ʻo ia hoʻi, ʻai wale ʻoe i ka liʻiliʻi wale nō ka nui o ka protein.
No ka mea, ʻaʻole loaʻa i ke kino kekahi mau kaʻaleʻa i loaʻa ma ke ʻano he mea hoʻolako ikehu me kēia ʻai, hoʻopau ia i nā waihona momona o ke kino.
ʻAʻole hoʻemi ʻia ka musculature ma muli o ka hoʻonui ʻana i ka protein, akā naʻe. Et voilà! Hoʻemi ʻoe i ke kaumaha me ka nalowale ʻole o ka nui o ka ʻiʻo.
Ma waho aʻe o kēia, hāʻawi nā hua iā ʻoe i ka huaora C a me nā minerala zinc, calcium, potassium, selenium, a me nā mea momona unsaturated maikaʻi.
ʻAi hua manu: He aha ka mea i ʻae ʻia a ʻaʻole?
I loko o ke kahua o ka ʻai hua manu, a hiki i 35 mau hua e ʻai ʻia i kēlā me kēia pule - ʻelima mau hua i kēlā me kēia lā e pau i ka pā. Eia kekahi, hiki iā ʻoe ke ʻai i nā mea kanu, nā huaʻai, nā ʻiʻo wīwī, a me nā iʻa.
ʻO ke kō, nā meaʻai momona momona e like me ka berena, pasta, raiki, a me ka ʻuala a me ka pata a me ka margarine he kapu. Ma ke ʻano he wai, lawe kekahi i ka wai maikaʻi loa a me ka lāʻau ʻono ʻole a i ʻole ke kī hua iā ia iho.
ʻO ka poʻe makaʻu i ka ʻai ʻana i nā hua he nui i ka manawa hoʻokahi, hiki iā lākou ke hanu i ka ʻoluʻolu: ʻoiai ua hauʻoli lākou i kahi inoa maikaʻi ʻole no kekahi manawa ma muli o ko lākou kiʻekiʻe o ka cholesterol kiʻekiʻe, ʻaʻohe hopena liʻiliʻi i kā mākou waiwai koko.
Paipai ʻia ka ʻai hua manu?
Wahi a ka poʻe loea olakino, hiki iā ʻoe ke hahai i ka ʻai hua manu no ʻelua pule me ke kānalua ʻole, akā ma ka hope loa, pono ʻoe e hoʻomaka e ʻai hou i ka meaʻai kaulike.
Inā ʻai ʻoe i ka ʻaoʻao hoʻokahi no ka lōʻihi loa, pilikia ʻoe i ka nele o nā meaʻai. Eia kekahi, hiki ke hele mai i ka hopena Jo Jo hoʻonāukiuki inā hāʻule kekahi ma hope o ka hoʻohuli hou ʻana i nā ʻano kahiko.
ʻOiai ʻo nā mea āpau e hiki ke ʻoki iā ia iho i kahi ʻāpana mai ka 'lede hao' a hoʻonohonoho pinepine i nā hua ma kāna papaʻai: Ua hōʻike ʻia kahi noiʻi a ke Kulanui o Saint Louis ma ka mokuʻāina ʻo US ma Missouri ma mua o ʻumi makahiki aku nei e hiki ke kōkua i nā hua kakahiaka. lilo ka poʻe kaumaha i ke kaumaha.
No nā pule ʻewalu, hāʻawi ʻia kekahi hui o nā kumuhana i nā hua ʻaina kakahiaka i kēlā me kēia kakahiaka, a ʻo kekahi i hāʻawi ʻia i nā ʻeke me ka like o ka calorie.
I loko o ia manawa, ua hoʻopuka ka poʻe e ʻai ana i ka hua manu i ka 65 pakeneka ʻoi aku ka nui o ke kaumaha ma mua o ka poʻe i ʻai wale i kahi ʻeke i ke kakahiaka.
No laila, inā ʻoe e ʻimi e hoʻokahe i kekahi mau paona keu, e hoʻomaka i kou lā me ka huaʻai kakahiaka.
