Bella Adams
I loko o ka puke "Nutrition maikaʻi", hāʻawi ʻo Michael Pollan i nā ʻōlelo aʻoaʻo kumu no ka ʻai ʻana a me ka hoʻokumu ʻana i nā ʻano kumu maʻalahi o ka ʻai olakino, akā naʻe, ʻaʻole maʻalahi ke hahai.
ʻO nā loina a Michael Pollan o ka ʻai olakino:
- Pono ʻoe e ʻai i ka wā pōloli, ʻaʻole i ka wā luhi.
ʻAi pinepine mākou me ka noʻonoʻo ʻole, no ka mea ʻaʻohe mea a mākou e hana ai a ʻoluʻolu paha iā mākou iho. Manaʻo ʻo Michael Pollan e nīnau iā mākou iho no ke aha mākou e ʻai ai, a inā pōloli maoli mākou. "Inā ʻaʻole hiki iā ʻoe ke ʻai i ka ʻāpala, ʻaʻole ʻoe pōloli," wahi a ka mea kākau o "Nutrition maikaʻi". - ʻO nā huaʻai a me nā huaʻai wale nō e ʻae ʻia ma ka pākaukau.
ʻAi mākou me ka kānalua ʻole i ka hana ʻana, ma ke alanui, ma ke alo o ka TV, a ʻai maʻamau. "ʻAʻole ka papapihi kahi maikaʻi loa e ʻai ai," wahi a Pollan. He ʻokoʻa nā mea kanu a me nā huaʻai, hiki ke ʻai ʻia ma nā wahi ʻē aʻe ma waho o ka pākaukau. ʻO ka hōʻoia o kēia ʻōlelo ʻo Pollan ka ʻōlelo: "E noho i kahi keiki i mua o ka TV a kau i kahi pola huaʻai hou i mua o lākou - e ʻai lākou i kahi mea ʻaʻole lākou e hoʻopā maʻamau me ka ʻike ʻole." . - E ʻai i ka meaʻai ʻōpala e like me kou makemake wale nō ke kuke ʻoe iā ʻoe iho.
Wahi a Michael Pollan he mea maʻamau ka ʻai ʻana i nā meaʻai palai a me nā mea ʻono. ʻO ka mea wale nō e hoʻopakele iā ʻoe mai ka ʻai ʻana i ia meaʻai i nā manawa a pau, ʻo ke kuke ʻana iā ʻoe iho. "E ʻai liʻiliʻi ʻoe i nā fries Farani inā ʻoe e kuke iā ʻoe iho," wahi āna. “E leʻaleʻa i nā mea ʻono i nā manawa e hiki ai iā ʻoe ke hana iā ʻoe iho. - E haʻalele i ka meaʻai i hoʻolaha ʻia ma ke TV. ʻO ka hapa nui o nā mea i hōʻike ʻia ma ka TV ua hana nui ʻia a ʻaʻohe meaʻai nui. Hiki i nā mea hana meaʻai nui loa ke ʻae i kā lākou huahana e hoʻolaha ʻia ma ke TV.
- ʻAi kala. He hana leʻaleʻa kēia no nā keiki. ʻO kahi hiʻohiʻona kūikawā o ka meaʻai meaʻai, ulu maoli, ʻai kaulike ke ʻano o nā kala. Hōʻike lākou i nā antioxidants like ʻole a me nā meaʻai i loko o lākou.
- ʻAʻole pono e ʻai i nā cornflakes e hoʻololi i ke kala o ka waiū.
ʻO kēia mau cereals, e like me kā Michael Pollan i hōʻike ai, ua hoʻoponopono ʻia a hoʻopiha ʻia me nā ʻakika a me nā mea hoʻohui kemika.
