Emma Miller
He ʻuʻuku loa ka ʻili sebaceous ma nā lehelehe, no laila, ʻaneʻane pale ʻole ka ʻili ma ʻaneʻi a lahilahi loa, a no laila ua maʻalahi ka ʻeha. Hiki i nā kumu he nui ke hoʻonui i ke kūlana. E nānā kāua i kāu mea e hoʻolohe ai.
Mai nā lehelehe i māhā a me ka mea e hana ai inā loaʻa
Hiki i ke ʻano o nā māwae ke hana i ka ea maloʻo. Hana ʻia kēia i ka wā wela, a i ke anuanu - inā e hana ana ka hoʻomehana ʻana i loko o ke keʻena "piha". I loko o ia mau kūlana, nalowale ka ʻili o nā lehelehe i ka makū i nā manawa he nui. No ka hōʻoia ʻana i ka noho ʻana i loko o ka hale i ka wā hoʻomehana ʻaʻole ia he Gehena no ka ʻili o ka maka a me nā lehelehe, e kāohi i ka haʻahaʻa i loko o nā lumi. Hiki ke kōkua nā humidifiers kūikawā.
ʻO ka hoʻomāinoino ʻana i nā huahana cosmetic (no ka laʻana, matte lipsticks), he hopena maikaʻi ʻole hoʻi i nā lehelehe. ʻO ka maʻamau o ka licking kekahi e hōʻino iā lākou - no kēia mea e maloʻo koke ka ʻili lehelehe a ʻaʻole hiki ke hoʻokō i ka hopena. ʻO ke aʻo ʻana e hana i kēia e kōkua i ka haʻalele ʻana i ka hoʻohana ʻana i nā lipstick ʻono a me nā balms - hoʻonui lākou i ka makemake e palu pinepine i kou mau lehelehe.
Eia kekahi, ʻo ke ʻano o nā māwae ma nā lehelehe e hōʻike i kahi hemahema o nā huaora a me nā minela. No ka laʻana, he hōʻailona paha ia ʻaʻole ʻoe e ʻai i ka nui kūpono o nā huahana waiwai i ka hao. No ka pale ʻana i kēia pilikia, e ʻoluʻolu e nīnau i kāu kauka.
Hiki i nā ʻeha ma nā lehelehe ke hōʻike i kahi hopena maʻi (i nā mea hoʻonaninani a i ʻole nā lāʻau lapaʻau āu e lawe ai), a me nā ʻano maʻi āpau (mai ka maʻi hanu a hiki i ka eczema). No laila, ʻaʻole he hoʻopau manawa ke kipa ʻana i ka haukapila, ʻoiai inā ʻaʻole he pilikia koʻikoʻi nā lehelehe maloʻo.
ʻO ka hoʻomalu ʻana i ka meaʻai a me ka mahana a me ka haʻahaʻa o ka lumi āu e noho pinepine ai, ʻo ka haʻalele ʻana i nā maʻamau maikaʻi ʻole a me ka mālama ʻana i ka ʻili lehelehe maikaʻi ke kōkua iā ʻoe e poina mau loa i ke ʻano o ka loaʻa ʻana o nā lehelehe a me ke koko.
Nā lehelehe ʻeha - he aha ka mea e hoʻohana ai
I ka wā i ʻoki nui ʻia nā lehelehe - ʻo ka nīnau mua e hana ai: ʻo ia ka mea e hoʻopili ai, i ʻole e ʻoi aku ka hewa. Paipai ka American Association of Dermatology i ka hoʻohana ʻana i nā ʻaila, balms, a me nā ʻaila lehelehe, ʻo ia hoʻi ka Vaseline, hempseed, mineral a castor oil, shea butter, a me ka mea hana dimethicone. Inā koʻikoʻi ke kūlana - a hiki ke hoʻololi ʻia nā balms e ka petroleum jelly a i ʻole kahi ʻaila mānoanoa ʻē aʻe.
Aʻo pū nā dermatologists e hoʻohana i ka lehelehe lehelehe me ka hopena o ka lā (hiki ke loaʻa i ka titanium oxide a i ʻole zinc oxide) ma mua o ka hele ʻana i waho. I ka lā, nā huahana e hoʻomaʻemaʻe i nā lehelehe, me nā mea e hoʻopakele iā ʻoe mai nā hopena pōʻino o ka lā, pono e hoʻopili hou.
I ka manawa like, pono e pale ʻia nā mea hoʻonaninani me nā mea ʻala a me nā kala. Hiki ke hōʻeha a me ka balms me ka eucalyptus a me ka peppermint, citrus, cinnamon, a me ka salicylic acid. ʻO ka ʻeha a me ke ahi e ʻike ʻia i ka wā e hoʻohana ai i ia mau huahana he hōʻike ia o ka huhū o ka ʻili i hōʻino ʻia a ʻaʻole ia he hōʻailona e "hana" ka huahana.
