Kelly Turner
ʻO Boron kahi mineral trace hiki ke lawe ʻia ma ke ʻano he meaʻai meaʻai ma ke ʻano o ka borax. Hoʻoikaika ʻo Boron i ka hoʻokumu ʻana i ka iwi, hoʻomaha i ka osteoarthritis a me ka ʻāʻī, hoʻonui i nā pae testosterone, a me he mea lā e hana maikaʻi ka huaora D. ʻOiaʻiʻo, loaʻa pū ka boron i ka meaʻai, ʻoi aku ka hoʻokahi.
Boron a me ka borax
ʻO ka boron he mea kemika (he semimetal) i hana maoli ʻia ma ka laʻana B. ma ke ʻano o ka borax (ka paʻakai o boron). Ua kapa ʻia ʻo Borax ma mua ʻo Tinkle. Kapa ʻia ʻo ia ka sodium tetraborate decahydrate, disodium tetraborate decahydrate, a i ʻole sodium borate no ka pōkole. Heluhelu pinepine ʻia ka huaʻōlelo hope loa (me ka boron) ma nā mea hoʻohui meaʻai e pili ana. ʻO Boron ka huaʻōlelo Pelekane no ka boron.
No ka mea, ua ʻae ʻia nā pūhui boron ʻelua i mea hoʻohui meaʻai (akā no ka caviar maoli wale nō), aia nā helu E no lākou:
- Lawe ʻo Borax i ka helu E E285
- ʻO ka waika Boric ka helu E E284
Ma kēia ala, hiki ke loaʻa i ka caviar ka nui o ka borax, ʻo ia hoʻi a hiki i ka 4 g no ka kilokani o ka caviar, e pili ana i ka nui borax o 4 mg no ka gram a no laila he 120 mg borax i kēlā me kēia ʻāpana o ka caviar (30 g). ʻO ka maʻamau, me ka ʻai maʻamau, ʻai kekahi ma mua o 1 a 3 mg o ka boron i kēlā me kēia lā. Eia nō naʻe, ʻoiai he kakaikahi ka poʻe e ʻai i ka caviar maoli i kēlā me kēia lā, ʻaʻohe pilikia o ka overdose mau loa.
ʻO Borax he lāʻau lapaʻau home
ʻO Borax kahi lāʻau lapaʻau home kahiko. Hiki ke hoʻoheheʻe ʻia i loko o ka wai a ua nui nā hoʻohana. No ka laʻana, ua hoʻohana ʻia e kūʻē i nā ʻanuʻu (i hui pū ʻia me ke kō a hoʻoheheʻe ʻia i ka wai) a i ʻole i ka ʻōpala (i hui pū ʻia me ka vīneka a i ʻole ka wai lemon).
Hoʻohana ʻia ʻo Borax ma ke ʻano he mea holoi a palupalu paha. Hōʻike ʻia kahi paʻi mai 1876 mai ka borax i hoʻomaʻemaʻe ʻia e hana i ka "holoi ʻana i ke keʻokeʻo maikaʻi loa": Ua hoʻohui ʻia kahi lima o ka borax i kahi 40 lita o ka wai wela, ʻo ia ka hapalua o ka nui o ke kopa e pono ai. Ua hoʻohana pū ʻia ʻo Borax no ka holoi ʻana i ka lauoho a me ka holoi ʻana i nā niho. A ma muli o ka palupalu ʻana o ka wai borax, ua hoʻokomo pū ʻia i loko o ka ipu hao e paila ai ka wai kī.
ʻO Borax i ka hana kala
Ma ka ʻoihana a me ka hana kala, hoʻohana ʻia ka borax ma ke ʻano he flux no ke kūʻai ʻana i nā metala. Nīnau kekahi mea heluhelu – he ʻoihana kalaiwa ma ka ʻoihana – inā he pōʻino paha ka hana ʻana me ka borax, no ka laʻana, hiki ke komo ʻia ʻo B. ma ka ʻili. ʻO kā mākou pane: Wahi a kēia haʻawina, ʻaʻole hiki ke komo i ka ʻili, a hiki i ka hopena ke ʻōlelo nei ʻaʻole pono nā mīkina lima i ka wā e hana ai me 5% boric acid a borax (ua hoʻoheheʻe ʻia kēlā me kēia i ka wai).
Loaʻa ka Boron i nā meaʻai mea kanu
ʻO ka Boron kahi mea ʻeleʻele alkaline (ʻo ia hoʻi ke kumu) pono no nā mea kanu. ʻAʻole hiki i nā mea kanu ke ulu me ka boron. ʻO ia hoʻi, loaʻa mau ka boron i nā meaʻai mea kanu. Hiki paha i ka boron ma loko o nā meaʻai mea kanu ke kumu o ka hoʻololi ʻana i ka meaʻai mea kanu i ka hopena maikaʻi i nā maʻi he nui.
ʻO wai ka mea ʻaʻole pono e lawe i ka boron?
Ma ke ʻano he makaʻala, ʻaʻole pono nā keiki a me nā wahine hāpai i ka boron. ʻAʻole hiki i ka poʻe me nā maʻi kīkī a i ʻole nā hana hana ʻino, no ka mea ʻaʻole hiki ke hoʻokuʻu i ka boron keu. I kēia mau hihia, akā naʻe, hiki iā ʻoe ke ʻai i ka nui o nā meaʻai mea kanu (me nā prunes, aia ka nui o ka boron), kahi e hāʻawi ai i ka nui o ka boron.
Ma keʻano laulā, maʻalahi ka boron. I ka poʻe olakino, hoʻokuʻu ʻia ka nui i loko o 3 a 4 mau lā, no laila ʻaʻohe mālama a hōʻiliʻili ʻia me ka ʻai maʻamau.
ʻO ka mea ʻai i ka mea kanu (e laʻa i ka vegan a i ʻole mea ʻai meaʻai) a ua ʻai paha i ka paʻakai i kēlā me kēia lā, ua lako pono ia me ka boron a ʻaʻole pono e lawe hou.
ʻO Boron a me kāna mau hana i ke kino
Ua ʻōlelo ʻia ʻaʻole koi ʻia ka boron no ke olakino kanaka, ʻo ia hoʻi, ʻaʻole pono. I nā lāʻau lapaʻau ʻē aʻe, ua manaʻo ʻia ka boron he micronutrient he nui nā hana koʻikoʻi i loko o ke kino kanaka. He mea nui ka Boron
- no ke ola o ka iwi
- no ka hoola ana i ka eha
- no ka hoʻokumu ʻana i ka hormone sex (hoʻonui ia i nā pae testosterone i nā kāne a me nā pae estrogen i nā wahine ma hope o ka menopause)
- no ka hoʻoulu ʻana i ka vitamina D
- no ka lawe ʻana i ka calcium a me ka magnesium
- No ka loaʻa ʻana o ka boron i nā hopena anti-inflammatory, hiki iā ia ke hōʻoluʻolu i ka ʻeha o nā maʻi hui (osteoarthritis a me nā ʻāʻī), akā hoʻomaikaʻi pū i ka hana o ka lolo.
- Loaʻa i ka trace element nā waiwai pale i ke kanesa.
He aha ka ʻōlelo a nā mea nānā pono a me nā mea kūʻai aku e pili ana i ka boron
Ua ʻōlelo pinepine ʻia (e laʻa, e nā kikowaena mea kūʻai aku a i ʻole nā mea i kapa ʻia he mea nānā ʻoiaʻiʻo) ua hana ʻia nā haʻawina e pili ana me ka boron in vitro (i loko o ka pahu hoʻāʻo) a i ʻole me nā holoholona i hiki ʻole ke hoʻololi i nā hopena i ke kanaka. Ua hana ʻia nā haʻawina me nā kiʻekiʻe kiʻekiʻe o ka boron, ʻaʻole hiki ke hoʻohana ʻia i ke kanaka maoli no ka mea e pōʻino lākou.
No laila, ke hōʻike nei mākou i nā noiʻi lapaʻau kūikawā (inā loaʻa), ʻo ia hoʻi me nā kānaka a me nā poʻe wale nō me ka boron maʻamau. No ka mea i ka ʻoiaʻiʻo ua hōʻike ʻia ua lawa ka maikaʻi o ka boron i nā ʻano pōʻino ʻole o 3 a 10 mg.
Boron no ka iwi
I ka naturopathy, ua manaʻo ʻia ʻo boron he mea koʻikoʻi nui no ke olakino iwi a no laila ua hoʻohana ʻia i ka mālama ʻana i ka osteoporosis. No laila, ʻo ka boron kekahi o nā kumu nui i manaʻo ʻia ai ka paʻu he meaʻai no nā iwi. Me 2.7 mg no 100 g, aia lākou i waena o nā meaʻai i waiwai nui i ka boron.
Ma nā haʻawina mai ka makahiki 2016, no ka laʻana, hiki i ka ʻai ʻana i kēlā me kēia lā i nā prunes ke pale i ka nalo iwi i hana pinepine ʻia ma muli o ka radiation therapy. I nā wahine (ma hope o ka menopause), ua hōʻike pū ʻia i ka makahiki 2011 ka hoʻonui ʻana o ka ʻai ʻana i nā prunes i ka nui o ka iwi a hiki ke hōʻemi i nā waiwai nui e hōʻike ana i ka osteoporosis. Hōʻike kikoʻī mākou i nā hopena maikaʻi o ka iwi o nā paʻu i kā mākou ʻatikala Ka pale ʻana i nā iwi me nā paʻi.
Ma ka makahiki 1985, ua hōʻike ʻia kahi noiʻi o nā wahine postmenopausal ʻo ka lawe ʻana i ka 3 mg o ka boron (e like me borax) i kēlā me kēia lā no 28 mau lā e hoʻemi i ka excretion o ka calcium i loko o ka mimi e 44 pakeneka, ʻo ia hoʻi he nui ka calcium i loaʻa i ke kino no ka hoʻohui ʻana i loko. iwi mahalo i ka boron.
He mea nui ka Magnesium no nā iwi e like me ka calcium. No ka mea, he cofactor ka magnesium no kekahi mau enzymes o ka metabolism calcium i loko o nā iwi. No laila, loaʻa ka 60 pakeneka o ka magnesium i loko o ko mākou kino i nā iwi. Eia nō naʻe, pili pū ka magnesium i ka hāʻawi ʻana i ka ikehu no ke kelepona, no laila pono e hāʻawi ʻia ka magnesium lawa, ʻoi aku ka nui o ka maʻi maʻi e like me ka osteoporosis.
ʻAʻole hoʻemi wale ʻo Boron (e like me ka calcium) i ka excretion o ka magnesium akā hoʻomaikaʻi pū kekahi i kona absorption mai ka ʻōpū a me kona komo ʻana i loko o nā iwi. Eia kekahi, pale ka boron i ka haki ʻana o ka estrogen a pēlā e hoʻonui ai i ka pae estrogen i nā wahine ma hope o ka menopause a hiki ke pale aku i ka osteoporosis ma kēia ʻano. ʻO ke kiʻekiʻe o ka estrogen e hāʻule pinepine i ka wā menopause he kumu nui ia o ka nalo iwi. Hoʻopaʻa nā estrogens i ka iwi a pale i ka emi ʻana o ka iwi.
ʻOiaʻiʻo, he mea nui ka vitamina D no ke olakino iwi maikaʻi. ʻOiai ma ʻaneʻi, ikaika ka boron a hoʻomaikaʻi i ka hopena vitamin D. I loko o nā holoholona e loaʻa ana i ka nele o ka huaora D, hiki i ka boron supplementation ke hoʻoulu i ka ulu ʻana o ka iwi a me ka hoʻohaʻahaʻa ʻana i ka hana ʻino e pili ana i ka hemahema o ka vitamin D.
ʻO nā haʻawina holoholona hou aʻe (2008 a me 2009) ua hōʻike ʻia i ka hoʻōla ʻana o ka iwi me ka hemahema o ka boron, ʻaʻole ia ka hihia me ka lako boron maikaʻi. No ka mea, hoʻoikaika ka boron i ka hana a me ka hoʻomāhuahua ʻana o nā osteoblasts (nā mea hana iwi) a hoʻāla i ka mineralization o ka iwi mai ia u. pili i ka hoʻoponopono ʻana i nā genes pili a me nā hormones nui no ka hoʻokumu ʻana o ka iwi (estrogen, testosterone, vitamin D).
ʻO Boron kahi mea anti-inflammatory
Ua ʻike lōʻihi ka loaʻa ʻana o ka mumū mau loa i nā pilikia olakino āpau. Hāʻawi lākou i ka ulu ʻana o kēlā maʻi, hoʻoikaika i kona holomua a pale i nā kaʻina hana ho'ōla. ʻO kahi waiwai ana i ʻike ʻia no nā kaʻina inflammatory ʻo ia ka B. ka waiwai CRP.
Kū ʻo ia iā ʻoe. pili i ka nui o ka pilikia o ka maʻi kanesa o ka umauma, arteriosclerosis, type 2 diabetes (insulin resistance), fatty ate, prostate cancer, lung cancer, depression, coronary heart disease, stroke, arthrosis, rheumatism, a me ka momona. ʻO ka pale ʻana o ka mumū no laila ke kumu o ka ʻaneʻi o kēlā me kēia lāʻau lapaʻau.
Hiki i ka Boron ke lilo i mea paio maikaʻi ma ʻaneʻi, no ka mea, hoʻohaʻahaʻa ka boron i nā pae o nā hōʻailona inflammatory maʻamau, e like me CRP a i ʻole TNF-alpha, ʻo ia kahi neurotransmitter pro-inflammatory e hoʻoulu i ka hana ʻana o nā enzymes hoʻohaʻahaʻa cartilage a hoʻoulu i nā ami ʻeha. nā ala e hōʻemi ai i nā hōʻailona inflammatory kiʻekiʻe e pili ana i ka osteoarthritis i kā mākou ʻatikala ma ka holistic therapy no ka osteoarthritis.
Ma kahi haʻawina liʻiliʻi mai 2011 me 8 mau kāne manawaleʻa, ua hoʻemi nui ʻia ka pae CRP a me TNF-alpha me ka boron. Ma hope o hoʻokahi pule o kēlā me kēia lā 10 mg o ka boron (ma ke ʻano o ka borax, ʻo ia hoʻi ka sodium borate), ua hāʻule nā pae TNF-alpha i ka 20 pakeneka, nā pae CRP ma kahi o 50 pakeneka, a me nā pae IL-6 (ʻo ka interleukin-6 kekahi mea ʻeha. messenger) no ka aneane 50 pakeneka.
Ua hewa anei ke kuai ana i ka borax?
ʻO ka mea makemake e lawe i ka boron ma ke ʻano he meaʻai meaʻai, ua ʻōlelo pinepine ʻia ua pāpā ʻia ke kūʻai ʻana i ka boron a i ʻole borax. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki ke kūʻai hou ʻia ka borax ma ke ʻano he pauka manuahi no ka ʻai ʻana. Me ka Directive 2008/58/EC o ʻAukake 21, 2008, ua loaʻa ka borax i ka hōʻailona pōʻino no ka mea ʻona a ua helu ʻia i loko o ka pūʻulu o ka carcinogenic, mutagenic, a me nā mea ʻawaʻawa no nā mea hoʻohua o ka māhele 1 a i ʻole 2.
No laila ua haʻi ʻia e nā mea hoʻolako me ka memo "no nā kumu ʻenehana". No ka mea hiki iā ʻoe ke hoʻonui maʻalahi i ka pauka a - ʻoi aku hoʻi me ka borax inexpensive - ʻaʻole maopopo ka maikaʻi, makemake mākou i nā capsules i loaʻa ka nui o 3 mg boron i kēlā me kēia capsule. No laila ʻaʻole pāpā ʻia ke kūʻai ʻana i ka borax a i ʻole boron.
ʻO Borax a me ke kikowaena mea kūʻai
E like me ka mea maʻamau, i ka wā e pili ana i nā mea hoʻohui meaʻai, ʻōlelo aʻe nā kikowaena mea kūʻai aku i ka borax, akā ʻaʻole no ka ʻike ʻana o ka poʻe akamai i laila he mea pōʻino, akā no ka mea - e like me nā manawa a pau - ke manaʻo nei ʻaʻole lawa ke kūlana haʻawina. ʻAʻole i noiʻi maikaʻi ʻia nā pōmaikaʻi a me nā pilikia, wahi a ka EFSA (European Food Safety Authority). No laila, ʻaʻole hiki ke ʻōlelo ʻia ka boron ma ke ʻano he meaʻai.
Eia naʻe, ʻano huikau ka ʻatikala e pili ana i ka boron ma ka ʻaoʻao o ke kikowaena ʻōlelo aʻoaʻo mea kūʻai: ʻO ka mea mua, ʻōlelo ʻia ʻaʻole ʻo boron he meaʻai koʻikoʻi (vital) "e like me nā loiloi lāʻau olakino o kēia manawa". Eia naʻe, ua wehewehe ʻia ma lalo nei he ʻano ultra-trace ka boron a ʻo ka pono o kēlā me kēia lā, no laila, ʻoi aku ka liʻiliʻi ma mua o 1 mg. Eia nō naʻe, inā ʻaʻole koʻikoʻi kahi mea, a laila ʻaʻohe mea e pono ai, ka mea i kuhikuhi ʻia e ke kikowaena ʻōlelo aʻoaʻo ma lalo.
Ua ʻike ʻia he pono nā mea kanu i ka boron, akā ʻaʻohe "hōʻike maopopo o kahi hana physiological" no nā kānaka. No laila ʻaʻole ʻike ʻia inā pono ka boron i nā kānaka. Eia nō naʻe, kākau ka lāʻau lapaʻau ʻo Uwe Gröber i kāna ʻatikala (2015) no ka Journal of Orthomolecular Medicine e hōʻike ana nā haʻawina āpau i loaʻa ma ka boron i nā hopena maikaʻi loa i ke olakino kanaka i hiki ke helu ʻia ka mea pono.
ʻO ke kikowaena mea kūʻai aku: ʻAʻole hoʻi e ʻae ʻia nā ʻōlelo hoʻolaha no ka boron. ʻAʻole mea hou kēia wahi a ua hoʻopili ʻia e ke kikowaena mea kūʻai aku i nā mea hoʻohui meaʻai āpau. Eia nō naʻe, no ka ʻae ʻole ʻana o nā mana i nā ʻōlelo hoʻolaha, ʻaʻole ia he manaʻo ʻaʻohe hopena o ka lāʻau e pili ana, akā ʻaʻole ʻae ʻia nā hōʻike i loaʻa i ka hopena no ka mea ʻo ia ka B.
Eia naʻe, ma waho aʻe o ka nui o nā noiʻi kanaka me ka boron, ua lawa ke kikowaena ʻōlelo aʻoaʻo mea kūʻai aku me nā haʻawina cell a me nā holoholona i hōʻike ʻia o nā hopena ʻaoʻao (e nānā i nā kuhikuhi ma ke kikowaena ʻōlelo aʻoaʻo mea kūʻai aku). Eia naʻe, inā makemake kekahi e hoʻohana i nā haʻawina holoholona e hōʻike i nā waiwai maikaʻi o kahi mea, ua ʻōlelo ʻia ʻaʻole hiki ke hoʻonui ʻia nā hopena mai nā haʻawina holoholona i nā kānaka.
Pehea ka ʻawaʻawa o ka boron?
Ua ʻōlelo ʻia he mea make ka 1 a 3 g o ka hui boron i ka kilo o ke kaumaha o ke kino. No laila, inā he 60 kilokani kou kaumaha, hiki paha iā ʻoe ke ʻona iā ʻoe iho me 100 g borax wale nō. Akā ʻo wai ka mea ʻai i 100 g o ka borax? ʻO ka ʻai maʻamau he 3 mg, ʻoi aku ka nui o 10 mg boron. No laila, heluhelu pinepine kekahi: ʻOi aku ka ʻino o ka ʻawaʻawa ʻana ma muli o ka lawe mau ʻana i ka boron. No ka mea, e hōʻiliʻili ʻia ka boron i loko o ke kino a hoʻokuʻu lohi ʻia ma o nā puʻupaʻa. E ʻike ʻia nā hōʻailona o ka make ʻana i ka wā. Hiki iā ʻoe ke heluhelu e pili ana i ka hiki ʻole o kēia ma ka ʻāpana aʻe.
ʻO nā hōʻailona paha o ka make ʻana e ka boron
ʻO ka mea e hoʻomāhuahua maoli i ka boron, pono e manaʻo i nā hōʻailona o ka make. Akā ʻo ka mea like ke hana ʻoe i ka overdose i nā mea ʻē aʻe. No laila, ʻaʻohe mea kūikawā o boron ma ʻaneʻi. He pilikia mau ka overdoses, ʻaʻohe mea nui. No laila ke ʻano o ka huaʻōlelo ʻo OVERdose. No laila, he nui loa. Eia nō naʻe, inā makemake ʻoe e lawe i ka boron, a laila kau ʻoe iā ia ma ke ʻano KĀWAI, ʻo ia hoʻi, 3 mg i loko o ke ʻano capsule i kēlā me kēia lā a i ʻole ʻoe e ʻai ʻokoʻa i ka wā e hiki mai ana (mea kanu).
Hiki i ka boron overdose ke hōʻeha i ke poʻo, ka ʻōpū, ka luhi, ka ʻeha, ka ʻili o ka ʻili, nā maʻi menstrual, ka poho o ka lauoho, ka hāʻule ʻana o ke kahe, edema, epilepsy, huikau, a me nā mea hou aku. No ka ʻike ʻana o kēia mau hōʻailona, pono ʻoe e ʻai i 2 a 5 g o ka wai boric a i ʻole 3 a 6.5 g o borax i kēlā me kēia lā no nā mahina. No ka borax, ʻoi aku ka nui o ka boron ma kahi o 11 pākēneka wale nō, ʻoiai ma ka waika boric ma kahi o 17 pakeneka.
Ka hopena: Pono ʻoe e lawe i ka boron a i ʻole?
No laila he aha ka mea e hana ai i kēia manawa? Pono ʻoe e lawe i ka boron a i ʻole? ʻO ka mea mua, e ʻike i ka ʻāpana ma luna: "ʻO wai ka mea pono ʻole e lawe i ka boron". ʻO ka ʻōlelo ʻana, hāʻawi ʻia i nā ʻikepili āpau, nā noiʻi, a me nā ʻōlelo aʻo (kūʻē i nā overdoses) i loaʻa, ʻike ʻia he mea kūpono ke manaʻo he kōkua nui ka boron inā ʻaʻole ʻoe i ʻai nui ia mea.
No laila inā ua ʻai mua ʻoe i ka meaʻai mea kanu, ʻo ia hoʻi ka nui o nā mea kanu, nā nati, a me nā paʻu maloʻo/prunes i nā manawa a pau, a laila ua lako pono ʻoe i ka boron.
Inā ʻoe e ʻai ʻokoʻa a loaʻa iā ʻoe nā maʻi maʻi mau, pono ka hoʻololi ʻana i ka meaʻai i kēlā me kēia hihia - ʻaʻole wale no ka nui o ka nui o ka boron akā no ka nui o nā pono ʻē aʻe o ka meaʻai mea kanu (huaʻai, mineral, antioxidants, mea kanu. mea, mea awaawa, fiber, etc.). E kōkua kā mākou papahana meaʻai iā ʻoe i ka hoʻololi!
Eia hou, hiki iā ʻoe ke ʻai i nā paina hou aʻe (inā hiki iā ʻoe ke ʻae iā lākou) a i ʻole e hoʻāʻo i kahi hoʻohui boron ma ke ʻano he lāʻau (3 a 10 mg i kēlā me kēia lā). Pono ʻoe e ʻike i kahi hopena i loko o ʻehā a ʻeono pule.
Eia naʻe, e hoʻopau i ka boron e ʻike inā ʻaʻole pono nā hopena maikaʻi o kāu meaʻai hou. E noʻonoʻo pono e noʻonoʻo i nā mea koʻikoʻi ʻē aʻe i ka mālama ʻana i nā maʻi maʻi (e ʻike i ka loulou aʻe)! No ka mea, ʻaʻole ʻo boron ka panacea!
ʻOiaʻiʻo, inā ʻoe i hoʻokumu i ka mea kanu a loaʻa iā ʻoe kahi maʻi maʻi i hiki ke kōkua ʻia ka boron, hiki iā ʻoe ke hāʻawi i kahi pākuʻi boron i hoʻāʻo (3 mg i kēlā me kēia lā) ma ke kumu pōkole.
Eia naʻe, e noʻonoʻo mua i nā kumu ʻē aʻe o kāu mau hōʻailona. No ka mea, pili kēia ma ʻaneʻi: ʻAʻole ʻo kahi hemahema boron wale nō ka pilikia.
