John Myers
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nā mea hoʻohui
no ka palaoa mua
- 350 g ʻO ka palaoa rai wholegrain
- 350 g ʻO ka palaoa spelled wholemeal
- 800 Mililika Wai Lukewarm
- 2 ka pune ʻO Sourdough
ka palaoa a pau
- 500 g Palaoa palaoa holoʻokoʻa
- 200 Mililika ka wai
- 20 g Salt
- 1 ka pune ʻAnoʻano sunflower kālua
- 1 ka pune ʻLelo ʻia
Na Ke Kumu
- E hoʻohui i ka palaoa rai, ka palaoa spelled, sourdough a me ka wai i loko o ka paila palaoa a waiho i ka pō.
- I ka lā aʻe, e wehe i ʻelua punetēpē o ka sourdough, e waiho i loko o kahi kīʻaha liʻiliʻi i luna, e pani a mālama i loko o ka friji. Hiki ke mālama ʻia no 1-2 mau pule
- A laila e hoʻohui i ka palaoa palaoa a pau, ka paʻakai a me kekahi 200 ml o ka wai i ka palaoa, kāwili maikaʻi. Hiki paha ke hana i loko o kekahi mau ʻanoʻano pua pua a i ʻole nā hua flax.
- Inā makemake ʻoe e hana i ʻelua pōpō berena, e hamo i nā pahu a kāpīpī me kahi liʻiliʻi liʻiliʻi a i ʻole nā ʻōpala oat. A laila e ala hou no 2-6 mau hola, e pili ana i ka mahana o ka lumi, a hiki i ka hana ʻana o kahi dome nani.
- Hiki iā ʻoe ke hoʻokuʻu i ka palaoa i loko o ʻelua hīnaʻi berena i hoʻopaʻa ʻia me kahi kāwele kī palaoa, me ka ʻole a i ʻole nā palaoa mai ka pā berena, e like me kou makemake.
- E puhi mua i ka umu i 200 ° a e hoʻomoʻa no 55 - 60 mau minuke, e wehe koke i nā popo berena mai ka pā.
- pono e malamaia na manawa kali!
kino
Lawelawe: 100gKāleka: 175kcalKalepona 32.4gKumuʻiʻo: 6.3gMomona: 2.1g
