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nā mea hoʻohui
- uala
- 1 aniani nui Pāpaʻa waiū
- 1 aniani nui Waiū holoʻokoʻa
- 1 wp Honey
- 1 Onion
- 1 ʻO ke kālika
- 1 pin ʻO nā mea ʻala: ka pauka thyme, ka pauka rosemary, ka mea hoʻonā maggi, ka paʻakai, ka pepa, ka mea ʻala paprika
- 2 Paʻi Kīkī ʻoki ʻia
- 1 hapa hapa puaʻa
Na Ke Kumu
- E hoʻonoho i ka umu i 180-190 degere (convection). Peel i ka nui o ka ʻuala i makemake ʻia (approx. 4-6), holoi pōkole ma lalo o ka wai kahe a ʻokiʻoki i kahi approx. 2 mm mānoanoa nā ʻāpana. Inā loaʻa iā ʻoe ka ʻuala nui, e ʻāpana ma mua. E hoʻonohonoho ma ke ʻano he papa i hoʻoneʻe iki ʻia i loko o kahi pā ahi (aniani) i uhi ʻia ka papahele. E ʻoki i ka puaʻa i loko o nā ʻāpana 4 mm mānoanoa (e wehe i ka lihi ma mua inā pono). A laila ʻokiʻoki ma kahi o 1cm mau cubes nui a ninini ma luna o ka ʻuala papa. E hoʻomākaukau i kahi pahu kiʻekiʻe a hoʻohui i ke aniani o ka waiū a me ke aniani o ka waiū. Peel a ʻokiʻoki i kahi aniani a waiho i loko o ka pahu. Peel i kahi clove o ke kāleka a waiho i loko o ka pahu. E hoʻohui i ka rosemary a me koume (pauka) paʻakai, pepa, ʻala paprika ʻulaʻula a me kahi teaspoon o ka meli, a me 1-2 dashes o ka mea hoʻonani Maggi a i ʻole nā mea ʻala ʻē aʻe ... e like me (mea kanu) stock cube pauka a i ʻole like me ka ipu. E ʻoki i nā mea a pau me ka mea hui lima ... a hiki i ka loaʻa ʻana o ka ʻuala ... (Inā pono, e mānoanoa i ka ʻuala inā ʻoi loa ka wai) E ninini ma luna o ka hui ʻuala a me ka puaʻa. E hoʻomoʻa i ka umu no kahi o 25 mau minuke. A laila e ninini i 2-3 mau ʻāpana o ka ʻāpana ʻoki ʻoki ... a i ʻole ka paʻi ʻia ma luna o laila, a e hoʻomoʻa hou a hiki i ka ʻeleʻele gula ... a hiki i ka hala ʻana o 20 mau minuke ... inā pau nā mea a pau a ʻeleʻele gula, hiki ke hoʻokuʻu ʻia ka pahu i waho o ka umu. .
kino
Lawelawe: 100gKāleka: 31kcalKalepona 7.5g