Hiki iā ʻoe ke ʻai i nā hua he nui? ʻIke Pono i ka nānā

ʻO ka nui o nā hua: ka hopena i ke kino

Ke kamaʻilio ka poʻe e pili ana i ka maikaʻi ʻole o ka hua, pili ia i ka fructose i loko. ʻO ka Fructose kahi monosaccharide, ʻo ia hoʻi, ke kō maʻalahi, a no nā ʻakika. ʻAʻole like me ka glucose, ʻaʻole ia e hoʻonui i ke kiʻekiʻe o ke kō koko a ua wāwahi ʻia i loko o ke ake, ʻo ia ke kumu e hiki ai ke hoʻonui i ke kō ma laila. ʻO kēia ka mea e alakaʻi ai i ka hōʻiliʻili momona, ka maʻi diabetes, ka hahau ʻana, a me ka puʻuwai puʻuwai.

• Obesity - Hiki ke loaʻa ka momona inā ʻai ʻoe i ka hua nui no ka manawa lōʻihi. Eia naʻe, hoʻoulu ka fructose i ka manaʻo o ka pōloli i ka lolo a i ʻole ia e hoʻopiha iā mākou. Hiki i ka Fructose ke hoʻoulu i ka momona ma muli o ka hopena.
• Ka Puʻuwai a me ka Stroke - Ke piʻi aʻe nei ka nui o ka uric acid i ke koko ma hope koke o ka ʻai ʻana i ka fructose. Hoʻonui kēia i ke koko a hoʻoikaika i ka mumū i loko o ka ʻōnaehana vascular, ʻo ia ka mea hiki ke alakaʻi i ka hōʻeha puʻuwai a me ka hahau ʻana, a me ka gout.
• Indigestion - I kēia mau lā, nui ka poʻe i loaʻa i ka malabsorption fructose. Ma muli o ka pilikia o ka lawe ʻana i loko o ka ʻōpū. Hoʻopau ka fructose i nā ʻāpana haʻahaʻa o ka ʻōpū no ka mea ʻaʻole i komo pono i loko o ke kahe koko. Hoʻopili ʻia ia e ka maʻi bacteria o ka ʻōpū, a laila alakaʻi i ka ʻeha a me ka ʻeha o ka ʻōpū.

ʻAʻole maikaʻi ka hua

ʻO ka Fructose kekahi o nā mea momona a no laila, he mea hoʻolako ikehu a no laila maikaʻi no ke kino. Hiki ke ala mai nā pilikia inā ʻai ʻoe i nā hua he nui no ka manawa lōʻihi.

• Loaʻa iā ʻoe ke kaumaha ke lawe ʻoe i nā calorie ʻoi aʻe ma mua o ka puhi ʻana, a no ka hua pū kekahi, no laila ʻaʻole ia he meaʻai momona. Eia nō naʻe, nui nā huahana i hoʻopau ʻia, nā mea ʻono, a me nā mea inu ʻoluʻolu i loaʻa i ka fructose, hiki ke alakaʻi koke i ka nui o ka fructose.
• Loaʻa i nā hua he nui nā huaora, nā minerala, ka fiber, a me nā phytochemical i mea nui no ka metabolism a me ka ʻai ʻana o ke kanaka. Eia naʻe, ʻaʻole paʻa ka momona a me nā protein i loko o ka hua.
• Iʻole eʻai nui aʻaʻole i liʻiliʻi i ka hua, ponoʻoe e pili i ke kānāwai "5 i ka lā". ʻEkolu paʻi huaʻai a me ʻelua ʻāpana huaʻai i ʻōlelo ʻia ma ʻaneʻi e uhi i ke koena huaora. ʻO kahi lawelawe e like me kahi lima a i ʻole 125g.
• Inā loaʻa iā ʻoe ka fructose intolerance a i ʻole he maʻi maʻi diabetes, pono ʻoe e makaʻala i ka nui o ka hua a i ʻole ka fructose āu e ʻai ai a nānā pū i nā mea huna huna, e like me ka syrup kulina, i loko o ka meaʻai.