John Myers
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nā mea hoʻohui
ʻAi moa umauma:
- 250 g ʻO ka ʻiʻo umauma moa maloʻo (½ ʻeke)
- 2 ka palaoa ʻO ka hinuʻaila
- ʻO ka paʻakai moana nui mai ka wili
- Pepa kala mai ka wili
- ʻO ka pauka curry māmā
ʻO nā hua ʻai ʻo Curry tomato beans:
- 300 g Kāleka ʻona
- 0,5 Onion ma kahi o. 50 g
- 1 ʻO ke kālika
- 150 g ʻO nā tōmato kumu waina Roman mini
- 1 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO ka pauka curry māmā
- 1 wp ʻO Flour
- 200 ml Hupa huaʻai (1 teaspoon koke)
- 100 ml Pālima hoʻomoʻa
- 1 paʻakai nui
ʻO Rosemary triplets:
- 300 g ʻuala / triplets
- 1 wp Salt
- 1 ʻO ka lālā rosemary
Na Ke Kumu
ʻAi moa umauma:
- E mahele i ka umauma moa ina pono a e palai ia lakou i loko o ka ipu liilii me ka aila oliva (2 tbsp) a hiki i ka gula-brown ma na aoao elua, e hoala maikai i na aoao elua me ka paakai, ka pepa a me ka pauka curry palupalu a malama i ka wela i ka umu ma 50. ° C. Eʻokiʻoki i nā'āpana e lawelawe.
ʻO Rosemary triplets:
- E holoi i ka uala / triplets, e kuke i ka wai paʻakai (1 teaspoon) no kahi o 20 mau minuke, e hoʻomaloʻo, e hoʻomaha iki i lalo, e ʻili a fry / pan i loko o ka pā moa umauma fillet pan me ka rosemary ʻoki a mālama i ka mahana i ka umu ma 50. ° C.
ʻO nā hua ʻai ʻo Curry tomato beans:
- E hoʻomaʻemaʻe / wehe i nā kaula, holoi a ʻāpana i ka pi. Peel a ʻokiʻoki i ka ʻonika. Peel a ʻokiʻoki maikaʻi i ke kālika clove. E holoi a hāhā i nā tōmato. Heat olive aila (1 tbsp) i loko o ka pā, fry i ka onion a me ke kāleka clove cubes i loko o ia / stir-fry, lepo me ka mālie curry pauka (1 tbsp) a me ka palaoa (1 teaspoon), e hoʻohui i ka hoomakaukau beans. E kāpīpī i nā mea a pau a ninini / deglaze me ka waihona mea kanu (200 ml) a me ka ʻaila ʻaila (100 ml). ʻO ka manawa me kahi paʻakai nui a hoʻomoʻa me ka uhi paʻa no kahi o 12 mau minuke. E hoʻohui i nā'ōmato a hoʻokuʻu hou i nā mea a pau me ka paniʻana o ke poʻi no 10 mau minuke.
Lawelawe:
- E lawelawe i ka ʻiʻo umauma moa me nā pīni ʻōmato curry a me nā mea kanu me nā ʻekolu rosemary i kālua ʻia.
kino
Lawelawe: 100gKāleka: 202kcalKalepona 5.7gKumuʻiʻo: 2.1gMomona: 19.2g
