John Myers
Contents
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nā mea hoʻohui
- Nā moa kulina
- 2 ʻulaʻula nui Pepa kiko
- 2 kl. 'Alika
- 1 ʻO ke kālika
- 1 ʻAila Soybean (ʻono)
- 4 Pākuʻi lemona
- 4 Pākuʻi ʻO kaʻaila Peanut
- 4 Pākuʻi ʻO ka ʻaila chili a me kahi ciliflak
- 4 Pākuʻi Kari Thai
- 4 Pākuʻi Hōʻoluʻu
- 4 Pākuʻi paprika momona
- 2 kele Theryaki sauce
- 1 hapalua teaspoon ʻO ka meli a me / a i ʻole ke kō
- 1 kl. Hiki Waiū niu ʻole
- 3 nā kīʻaha liʻiliʻi ʻO kahi hupa huaʻai
Na Ke Kumu
- E hoʻomaloʻo i ka moa ma hope o ka holoi ʻana, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi (e wehe i ka momona keʻokeʻo) a hoʻomoʻa i kahi ʻaila soybean liʻiliʻi.
- Eʻoki i nā aniani, e kaomi i ke kāleka a, ma hope o ka hoʻomaʻemaʻeʻana, eʻoki pū i nā pepa kiko i loko o nā'āpana lahilahi.
- E puhi pōkole i ka moa i loko o ka ʻaila pīnī i loko o ka wok a i ʻole ka ipu / pan. ʻO ka paʻakai, ka pepa a lawe hou i waho. Pono e palupalu.
- I kēia manawa, e hoʻohui i nā aniani, ke kāleka, nā pepa a me nā curries i loko o ka ʻaila. A laila e hoʻohui i ka waiu niu a ma hope iki, inā makemake ʻoe, ka hupa mea kanu a i ʻole ka wai wale nō.
- E ʻono me ka mea ʻala. ʻOi aku ka maikaʻi e hoʻemi iki ma mua a laila e hoʻāʻo mālie. E hoʻohui hou i kaʻiʻo a hoʻokuʻu i nā mea a pau me ka mālie.
- I kēia manawa ʻaʻole wau makemake e kiʻi i nā kiʻi hou aʻe no ka mea pono e wikiwiki ... ka pōloli ... akā, ʻaʻole koʻikoʻi kēlā me kēia kīʻaha, manaʻo wau. Maikai ikaika loa ka makemake!
kino
Lawelawe: 100gKāleka: 28kcalKalepona 4.9gKumuʻiʻo: 1.2gMomona: 0.3g
