Emma Miller
ʻAʻole palekana nā meaʻai a pau i loaʻa ma ka hale kūʻai no ke olakino. Ua haʻi mai ʻo Nutritionist Anna Drobysheva iā mākou i nā huahana e kūʻai ʻole ʻia ma ka hale kūʻai.
ʻO ka mea mua, ua huki ka mea akamai i ka waiu pasteurized a me nā aila hoʻomaʻemaʻe.
Waiū Pasteurized
"Hoʻololi ka Pasteurization i ka protein waiū, ʻaʻole ʻike ko mākou kino iā ia a hoʻouka iā ia he ʻenemi. Ma muli o ka pasteurization ʻo 75% o ka heluna kanaka he lactose intolerant, "wahi a ka loea.
ʻO nā aila hoʻomaʻemaʻe a hoʻopau ʻia
"ʻO ia mau ʻaila ka mea make kino ikaika loa. Ua like ko lākou ʻano molekala. ʻO ka hoʻohana ʻana i ia mau huahana e alakaʻi i ka atherosclerosis, "wahi a Drobysheva.
ʻO nā yogurt momona
Wahi a ka meaʻai meaʻai, hiki i kā lākou ʻai nui ke alakaʻi i ka momona a me ka maʻi maʻi, a me nā cereals koke i nele i ka fiber.
"E like me nā ʻōlelo aʻoaʻo a WHO, ʻo ka mālama ʻana i ke kō i kēlā me kēia lā he 25 grams. He 19 kalama o ke kō. ʻO ka ʻai ʻana i ia mau huahana e alakaʻi i ka maʻi diabetes a me ka momona, "i ʻōlelo ai ka meaʻai meaʻai.
ʻAi manu
"No ka hoʻolilo ʻana i ka ʻiʻo moa i mea kūʻai ʻole, hana nā mea hana i nā moa me nā hormones a me nā lāʻau antibiotic. He wahi ʻoluʻolu hoʻi ka ʻiʻo moa no ka ulu ʻana o nā pathogens hiki ke ola ʻoiai i ka wā maloʻo, "wahi a ka loea.
Nā wai inu pūʻolo
“Aʻole hiki ke kamaʻilio e pili ana i nā hua maoli i loko o ia mau wai. He hui ia o ka wai, ke kō, a me nā mea mālama,” i hōʻuluʻulu ai ʻo Drobysheva.
