John Myers
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nā mea hoʻohui
hana ma kahi o. 50 ʻāpana:
- 2 Keʻokeʻo hua manu
- 140 g Kō kō
- 140 g Niu Desiccated
- 1 ka palaoa vīnega
Na Ke Kumu
- E kuʻi i ka hua keʻokeʻo ma luna o ka mahu a paʻakikī, e hoʻohui i ka puna kō i kānana ʻia ma ka puna.
- A laila e kuʻi i ka hui a hiki i ke anuanu, a laila e pelu i ka niu maloʻo a me ka vīnega.
- E ninini i ka hui ʻana i loko o kahi ʻeke paipu me ka nozzle hōkū a e wīwī i nā kiko ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena.
- E hoʻomoʻa i ka umu preheated ma 180 ° me ka wela o luna a me lalo no kahi o 8-10 mau minuke.
kino
Lawelawe: 100gKāleka: 481kcalKalepona 49.7gKumuʻiʻo: 3.4gMomona: 29.9g
