John Myers
Contents
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nā mea hoʻohui
- 800 g Piha cod
- 2 kauwahi ʻOno gula
- 1 kauwahi Onion
- 1 ka palaoa wai lemona hou
- 2 ka palaoa ʻO Flour
- 2 ka palaoa Kahi huila
- 1 ka palaoa Me ka bata
- 4 ka palaoa ʻO ka sinapi ma waena o ka wela
- 1 ka palaoa Ka pauda kalamele
- 0,125 lita ʻO ka momona momona 30% momona
- 1 wp Māka meaʻai
- 2 ka palaoa Nā ʻalemona paʻi
- 0,25 lita ka wai
- Paakai kai mai ka wili
- Pepa mai ka mea wili
Na Ke Kumu
- Eʻokiʻoki i ke kīʻaha cod i loko o nā pahu a hui pū me ka wai lemon.
- Peel a ʻokiʻoki i ka ʻonika.
- Peel, hapaha a me ka ʻāpala kumu a ʻokiʻoki i ʻāpana liʻiliʻi.
- I kēia manawa, hoʻohuli mākou i ka iʻa i loko o ka palaoa a lulu maikaʻi i ka palaoa maikaʻi (i ʻole e wela i ka pā). Hoʻomaʻamaʻa ʻia kēia ma luna o ka wela waena. Palauni i nā ʻāpana iʻa e pili ana i kekahi a lawe hou i waho.
- I kēia manawa e hoʻokomo i ka pata i loko o ka momona palai. ʻO ka mua, e hoʻomohu i nā aniani i loko a hiki i ka translucent. Hoʻohui mākou i ka 1 / 4L o ka wai, hoʻohui i nā ʻāpala, sinapi, curry (a inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā hua waina). E hoʻomoʻa i ka mea a pau no 5 mau minuke.
- I kēia manawa, ua hoʻokuʻu au i ka ʻaila ʻawaʻawa me ka cornstarch. I kēia manawa e hoʻohui i kēia i ka ʻuala a lawe hou i ka paila.
- I kēia manawa e hoʻohui hou i ka iʻa a me nā ʻalemona i paʻi ʻia. E ʻono me ka paʻakai a me ka pepa a hoʻokuʻu hou i kahi pōkole.
- Aia kekahi laiki a inā makemake ʻoe, hiki iā ʻoe ke palai i ka maiʻa i loko o ka pata, kahi i hoʻomoʻi ʻia me kahi paʻakai liʻiliʻi a me ka curry.
kino
Lawelawe: 100gKāleka: 147kcalKalepona 4.8gKumuʻiʻo: 10gMomona: 9.7g
