John Myers
Contents
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nā mea hoʻohui
- 200 g Tofu Mango Curry
- 1 Onion
- 25 g Kanaka hou
- 300 g ʻO Zucchini ʻōmaʻomaʻo
- 200 g ʻO Zucchini melemele
- 1 pala Mango
- 2 ka palaoa Me ka bata
- 0,5 wp Hoʻohui ʻia nā mea ʻala ʻo Tandori Masala me: cardamom, ʻōmato pauka, paprika, cumin, kālika, mace, ginger, turmeric, allspice, chilli, cloves, nutmeg, star anise, bay lau.
Na Ke Kumu
- E ʻoki i ka ʻaiki a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi ... Peel i ka ginger a ʻoki maikaʻi ʻia ... E holoi i ka zucchini ʻōmaʻomaʻo a melemele, maʻemaʻe a ʻokiʻoki liʻiliʻi .... Peel i ka mango a ʻoki ʻia mai ka pōhaku ... nā kāʻei. E ʻokiʻoki i ka tofu i loko o nā ʻāpana liʻiliʻi ...
- 1 punetune pata i loko o ka pā non-stick ... hoʻomoʻi i ka ʻala a me nā aniani a hiki i ka translucent ... e hoʻohui i nā ʻāpana zucchini ... ka manawa me ka paʻakai, ka pepa a me ka tandori masala a laila e palai mālie no kahi o 8-10 mau minuke ... ma mua. I ka pau ʻana o ka manawa kuke, e hoʻopili i nā ʻāpana mango .... E hoʻopau i ke kapuahi a kū i kahi manawa ...
- E hoʻoheheʻe i 1 punetēpō o ka pata i loko o ka lua o ka pā a hoʻomoʻi i nā ʻāpana tofu a puni a hiki i ka ʻeleʻele gula ... e lawe i waho .. E hoʻonohonoho i ka zucchini a me nā hua mango ma kahi pā a hoʻonani me nā cubes tofu ... e nanea i kāu ʻai ...
- Pumehana au a ʻai i ka hapa ʻelua i ka lā aʻe!
kino
Lawelawe: 100gKāleka: 89kcalKalepona 4.6gKumuʻiʻo: 0.8gMomona: 7.6g
