ʻO Mango Curry: He Leʻaleʻa Inia ʻono

Introduction: Mango Curry, He Makana Makana

ʻO Mango curry kahi kīʻaha ʻono a kaulana i India, ʻike ʻia hoʻi ʻo "aam ras" ma Hindi. He kīʻaha ʻono a ʻono ia e hōʻike ana i nā mango oo i kuke ʻia i loko o ka ʻuala a me ka ʻala. ʻO Mango curry kahi hiʻohiʻona maikaʻi loa o ka meaʻai waiwai a ʻano like ʻole o India i hauʻoli ʻia no nā kenekulia.

He Moolelo Pokole no ka Mango Curry

He moʻolelo lōʻihi ko Mango curry i ka meaʻai India. Ua mahi ʻia nā mango ma India no nā tausani mau makahiki, a ua manaʻo ʻia he hōʻailona o ke aloha a me ke aloha. Ua hoʻohana ʻia nā mango i nā ʻano ʻano like ʻole i ka kuke ʻana i India, mai nā chutneys a i nā mea ʻono, a i kekahi manawa, ua puka mai ka manaʻo o ka hoʻohana ʻana i nā mango pala i loko o kahi curry. ʻAʻole ʻike ʻia ke kumu maoli o ka mango curry, akā ua manaʻo ʻia ʻo ia ka mea i puka mai ma ka mokuʻāina komohana o Gujarat, kahi mea i kaulana loa. I kēia lā, ʻoliʻoli ʻia ka mango curry ma India a ua lilo ia i mea ʻai India kaulana i nā wahi he nui o ka honua.

Mea ʻai: He aha ka mea e ʻono ai ka Mango Curry?

ʻO ka mea huna i ka ʻono ʻono o ka mango curry ka hui pū ʻana o nā mea ʻono a me nā mea ʻono. ʻO ka mea nui he mango pala, kahi i hoʻohana ʻia e hana i kahi kīʻaha momona a momona. ʻO nā mea nui ʻē aʻe e pili ana i nā aniani, ke kālika, ke kīʻaha, ka ʻōmato, a me ka hui ʻana o nā mea ʻala wela e like me ke kumini, coriander, turmeric, a me ka pauka chili. ʻO ka hoʻohana ʻana i ka waiu niu a i ʻole ka ʻaila e hoʻohui i ka momona i ka ʻuala a kaulike i ka ʻono o ka curry. ʻO ka hopena he kīʻaha kaulike kūpono me kahi meaʻono kūikawā a me kaʻono.

Hoʻomākaukau i ka Mango no ka Curry

No ka hoʻomākaukau ʻana i ka mango no ka curry, pono e oʻo ka hua, akā ʻaʻole ʻoi loa. E ʻimi i nā mango palupalu akā ʻaʻole puʻupuʻu, a he ʻala ʻono. Peel i ka mango a wehe i ka ʻiʻo mai ka lua. Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi a iʻole e hoʻomaʻemaʻeʻia, e like me ka meaʻai.

Nā ʻenehana kuke no ka Mango Curry

Hiki ke hana ʻia ka mango curry ma ka stovetop a i ʻole i loko o kahi kuke kuke. ʻO ke kī o kahi curry ʻono, ʻo ia ka kuke ʻana i nā aniani, ke kāleka, a me ka ʻalani a palupalu a ʻala, a laila hoʻohui i nā mea ʻala a kuke no hoʻokahi minuke a ʻelua paha e hoʻokuʻu i ko lākou ʻono. E hoʻohui i ka mango puree a me ka waiu niu a i ʻole ka ʻaila, a e hoʻomoʻa a mānoanoa ka ʻuala a hui pū nā ʻono.

Nā ʻano like ʻole o ka Mango Curry a puni ʻĀina

ʻOkoʻa ka mango curry ma waena o India, me nā wahi he nui e kau ana i kā lākou milo i ka pā. Ma ka ʻĀkau ʻĀina, hana pinepine ʻia me ka yogurt a me ka garam masala, ʻoiai ma ka hema, ua kuke ʻia me ka hua a me nā hua sinapi. Hoʻohui ʻia kekahi mau ʻano mea kanu e like me ka ʻuala, ka eggplant, a me ka okra.

Nā Manaʻo Manaʻo: Nā mea hoʻokani maikaʻi no ka Mango Curry

Hāʻawi maikaʻi ʻia ka mango curry me ka laiki mahu a i ʻole ka berena India e like me ka naan a i ʻole roti. Hiki ke hāʻawi pū ʻia me kahi ʻaoʻao o ka kukumba raita a i ʻole ka yogurt maʻemaʻe e hōʻoluʻolu i ka ʻono o ka curry.

Nā Pono Ola o ka Mango Curry

ʻAʻole ʻono wale ka mango curry akā loaʻa kekahi mau pono olakino. He waiwai nā mango i nā huaora A, C, a me E, a he kumu maikaʻi ia o ka fiber. ʻO nā mea ʻala i hoʻohana ʻia i loko o ka curry he mea maikaʻi nō hoʻi no ka ʻai ʻana, a hiki i ka hoʻohana ʻana i ka waiu niu a i ʻole cream ke hāʻawi i nā momona maikaʻi.

ʻO ka ʻai Mango Curry: Ke alakaʻi i kēlā me kēia ʻanuʻu

Eia kahi meaʻai maʻalahi no ka mango curry:

nā mea hoʻohui:

• 2 mango pala, ʻili a hoʻomaʻemaʻe ʻia
• ʻAkaʻakai, ʻokiʻoki
• 2 kālepa cloves, minced
• 1-iniha ʻāpana ginger, grated
• 1 kōmato, ʻokiʻoki
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp pauka chili
• 1 kīʻaha waiu niu a i ʻole kirīmi
• ʻO ka paʻakai ka paʻakai
• ʻO ka coriander hou no ka hoʻonani

Nä kuhikuhi:

1. E hoʻomoʻa i ka ʻaila i loko o ka pā a hoʻomoʻa i nā aniani, ke kāleka, a me ka ʻala a hiki i ka palupalu.
2. E hoʻonui i nā meaʻala a me ka'ōmato, e kuke no hoʻokahi minuke.
3. E hoʻohui i ka mango puree a me ka waiu niu a i ʻole ka ʻaila, a e kuke a mānoanoa ka ʻuala.
4. E lawelawe me ka laiki a i ʻole ka berena India a hoʻonani me ka coriander hou.

Ka Manaʻo: Mango Curry, He meaʻai ʻĀina e pono e hoʻāʻo

ʻO Mango curry kahi kīʻaha ʻono a kū hoʻokahi e hōʻike ana i ka waiwai a me ka ʻokoʻa o ka meaʻai India. Me kona ʻono ʻono a me ka ʻono, ʻo ka mango curry he mea pono e hoʻāʻo no ka poʻe makemake i ka meaʻai India a makemake paha e hoʻāʻo i kahi mea hou. Me nā ʻano like ʻole o ka ʻāina a me ka nui o nā pono olakino, ʻo ka mango curry kahi mea hoʻohui maikaʻi loa i kēlā me kēia ʻai.