John Myers
Contents
show
nā mea hoʻohui
raiki
- 400 g Kahiki
- 1 ka palaoa ʻO ka pauka huʻi huaʻai
Mīkini kālani
- 1 ka palaoa Me ka bata
- 1 ka palaoa ʻO Flour
- 1 ka palaoa Hōʻoluʻu
- 150 Mililika ka wai
- 150 Mililika waiu
- 1 ka palaoa Pāʻai mea ʻai
- 1 wp Salt
- 1 pin kekahi pahūpahū
- 1 pin Caraway lepo
- 1 kauwahi ʻO ka pepa chilli
- 1 ka palaoa wai meli
ʻO ka umauma moa a i ʻole (8 ʻāpana) hoʻouna kuke
- 1 ka palaoa ʻO ka hinuʻaila
- 500 g Umauma moa
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 pin Paprika
- 0,5 kauwahi ʻoki ʻokiʻoki
- 1 kauwahi Kāleka ʻoki ʻia
Na Ke Kumu
- E hoʻomākaukau i ka laiki me ka mea kanu i loko o ka ipu me ka wai
ʻO ka ʻuala curry
- E hoʻoheheʻe i ka pata i loko o kahi ipu. A laila e hoʻohui i ka palaoa a me ka pauka curry. E hoʻonui i ka wai a me ka waiū a hoʻomoʻa no 5 mau minuke. E hoʻomoʻi me nā mea ʻē aʻe a hoʻokaʻawale i ka ʻono.
ʻO ka umauma moa a i ʻole Kochschicken (ma nā ʻāpana)
- E wela i 1 punetune o ka aila ʻoliva i loko o ka pā. A laila e hoʻomoʻi i nā ʻāpana moa i hoʻomoʻi ʻia me ka paʻakai, ka pepa a me ka paprika me ka aniani a me ke kālika a hiki i ka ʻeleʻele gula.
No ka lawelawe
- No ka lawelawe ʻana, e hohola i ka umauma moa ma lalo o ka pā, e hoʻohui i ka laiki a hoʻonani ʻia me ka sauce curry a me nā pepa chilli paha.
kino
Lawelawe: 100gKāleka: 192kcalKalepona 26.6gKumuʻiʻo: 11.6gMomona: 4.2g
