John Myers
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nā mea hoʻohui
ʻO ka ʻiʻo ʻiʻo umauma moa me ka waiu niu:
- 550 g ʻO ka umauma moa hou
- 1 Pepa ʻulaʻula, approx. 200 g, hoʻomaʻemaʻe
- 100 g Piʻi hau
- 100 g Nā halo ʻulaʻula
- 2 ka palaoa Oil
- 200 ml Hupa huaʻai (1 teaspoon koke)
- 400 ml Wai niu / 1 hiki
- 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 3 nā kui nui Pepa kala mai ka wili
- 1 ka palaoa ʻO ka pauka curry māmā
- 2 ka palaoa Pāpaʻi Tapioca
- 50 g Nā pīni paʻakai
- 5 Kumumea Kilikia
Laiki puaʻala *): (No 2 kanaka!)
- 1 ʻO ka cauliflower liʻiliʻi / hoʻomaʻemaʻe ʻia a māhele ʻia i loko o nā florets approx. 250 g
- 1 wp Salt
Lawelawe:
- ʻO ka lau coriander no ka hoʻonani
Na Ke Kumu
ʻO ka ʻiʻo ʻiʻo umauma moa me ka waiu niu:
- E holoi i ka umauma moa, maloʻo me ka pepa kīhini a ʻokiʻoki i loko o nā pahu. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe / palaki a hāhā i nā halo. E ho'ā i ka aila (2 tbsp) i loko o ka wok, e hoʻomoʻi i nā ʻāpana umauma moa me ka ikaika a hoʻoneʻe iā lākou i ka lihi o ka wok. Hoʻokahi ma hope o kekahi, e hoʻohui i nā pepa, nā ʻāpana kōpaʻa a me nā ʻāpana halo a hoʻoulu. E hoʻokaʻawale me ka paʻakai kai mai ka wili (3 pinches nui) ka pepa waihoʻoluʻu mai ka wili (3 pine nui) a me ka pauka curry māmā (1 tbsp). Deglaze / ninini i ka waihona mea kanu (200 ml / 1 teaspoon koke) a me ka waiu niu (400 ml). E hoʻomoʻa i nā mea a pau no kahi o 5 mau minuke. E hoʻoheheʻe i ka starch tapioka i loko o kahi wai anuanu a hoʻoulu i loko. Ke mānoanoa ka mea a pau, e wehe i ka wok mai ka umu. E kāpīpī i nā pīni i loko o ka pā me ka ʻole o ka ʻaila a kāpīpī me ka lau coriander i ʻohi ʻia ma luna o ka wok.
Laiki puaʻala *): (No 2 kanaka!)
- E hoʻomaʻemaʻe i ka cauliflower, ʻokiʻoki i loko o nā florets, e hamo i nā florets ma kahi grater kīhini coarse. E wela / e hoʻolapalapa i ka wai me ka paʻakai (1 teaspoon), e hoʻohui i ka cauliflower grated, e kuke no kahi o 3 mau minuke a hoʻokahe ma kahi kānana kīhini maikaʻi. *) He ʻano ʻono ka laiki puaʻala (hoʻohālike) i ka laiki maoli!
Lawelawe:
- E hāʻawi i ka ʻiʻo o ka umauma moa me ka waiu niu a me ka laiki puaʻa, i hoʻonani ʻia me ka lau coriander.
kino
Lawelawe: 100gKāleka: 314kcalKalepona 24gKumuʻiʻo: 1.2gMomona: 23.9g
