John Myers
Contents
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nā mea hoʻohui
- 2 Mango
- 2 ʻO Seloti
- 2 Laʻau lemongrass
- 800 g ʻO nā tōmato i ʻili ʻia
- 1 ʻO ka pepa chilli
- 6 Kaffir lime lau
- 600 ml wai ʻalā mango
- 1 ka palaoa ʻokiʻoki ʻia ka ʻalae
- 1 ʻO ke kālika
- 200 g Kīme fraiche Kīkī
- 1 pin ʻO ka paʻakai a me ka pepa
- 1 ua pana mai Oil
Na Ke Kumu
- ʻO ka mua, e ʻoki i nā mango a ʻoki i ka pulp mai ka pōhaku. A laila, ʻokiʻoki i nā dice.
- Peel a ʻokiʻoki maikaʻi i nā aniani. E hoʻokuʻu i ka 10 knm haʻahaʻa o nā kumu lemongrass mai ka ʻili o waho a ʻoki maikaʻi. Holoi, ʻoki, ʻoki a ʻoki maikaʻi i nā pepa chilli.
- I kēia manawa e hoʻomoʻa i ka ʻaila i loko o ka ipu. E hoʻomoʻi māmā i ka ʻakaʻaka, ka lemongrass, ka chilli ʻoki maikaʻi ʻia a me ka ginger, hoʻohui i nā kini ʻelua a me ka wai mango-apple. ʻO ka paʻakai, ka pepa a lawe mai i ka paila.
- A laila e ho'ēmi i ka wela, e hoʻohui i ka lau kaffir lime a ma kahi o 3/4 o ka mango cubes. E hoʻāʻo i ka ʻono me kahi clove o ke kāleka.
- E hoʻolapalapa i ka sopa ma kahi wela liʻiliʻi no kahi o 20 mau minuke me ka uhi ʻole. A laila e wehe i nā lau lime, e hoʻomaʻemaʻe maikaʻi i ka sopa me ka mea hoʻohui lima - e kau hou me ka paʻakai a me ka pepa inā makemake ʻoe.
- No ka lawelawe ʻana, e hāʻawi i ka sopa ma nā papa hohonu, kāpīpī me nā ʻāpana mango i koe a hoʻonani i kēlā me kēia me kahi dollop o crème fraîche.
kino
Lawelawe: 100gKāleka: 72kcalKalepona 6.7gKumuʻiʻo: 0.9gMomona: 4.5g
