John Myers
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nā mea hoʻohui
- 500 g Berena mahiʻai
- 40 g Me ka bata
- 200 g Onion
- 200 g Leek
- 15 g Carrots
- 2 ʻO ke kālika
- 1 wp Salt
- 3 ka palaoa ʻAilika mea kanu
- 1 ka palaoa ʻO nā mea kanu i nā ʻāpana like i ka pā paʻi, lovage a me ka marjoram)
- 0,5 wp Hua kalaiwa
- 1 L Measoup
- 2 hua
- 1 ka palaoa ʻO Chive rolls
- Mīkini hou
Na Ke Kumu
- E ʻokiʻoki i ka berena i loko o nā pahu a i ʻole nā ʻāpana a hoʻomoʻa iā lākou i loko o ka pata i hoʻoheheʻe ʻia a hiki i ka crispy
- Peel i ka ʻonika a ʻoki maikaʻi. Eʻoki i ka leek i nā'āpana lahilahi. Peel i nā kāloti a ʻokiʻoki i nā lāʻau. ʻOki i nā ʻōpuʻu kālika a hamo me ka paʻakai.
- Wehe i ka palaoa i hoʻomoʻa ʻia mai loko mai o ka pā, e hoʻomaʻamaʻa iā ia a e wela i ka ʻaila i loko o ka pā hoʻokahi. E hoʻokuʻu mua i nā ʻāpana ʻonika, a laila e hoʻohui i nā leki a me nā kāloti a paʻi iā lākou. E hoʻohui i nā mea kanu i ʻoki ʻia, nā hua caraway a me ka pepa a ninini i ka ʻiʻo wela ma luna. E hoʻomoʻa no kahi o 10 mau minuke a laila e hoʻoulu i ka palaoa.
- E hoʻokuʻi i nā hua me kahi wai liʻiliʻi, e hoʻohui i kahi paʻakai liʻiliʻi inā pono a ninini mālie i ka sopa simmering. ʻO kēia ke ʻano o ka hana ʻana i nā hua manu. E kāpīpī me ka chives.
kino
Lawelawe: 100gKāleka: 5kcalKalepona 0.4gKumuʻiʻo: 0.5gMomona: 0.2g
