John Myers
ʻO kekahi mau mea kanu a me nā mea kanu hihiu he mea maikaʻi loa e hoʻonui i ka papa kuhikuhi o kēlā me kēia lā. Inā koho ʻoe i nā mea ʻono maikaʻi, maʻalahi ka hoʻomākaukau ʻana, a loaʻa pū kekahi hopena detoxifying a hoʻomaʻemaʻe, a laila e pōmaikaʻi ʻoe i kā lākou ʻai maʻamau ma mua o ka detoxification manawa pōkole a i ʻole ka hoʻokē ʻai. Hoʻolauna mākou iā ʻoe i nā mea kanu detox maikaʻi loa a wehewehe pehea e hoʻomākaukau ai.
Nā mea kanu no ka detox
Manaʻo ka poʻe he nui ʻoe e hoʻomaʻemaʻe no kahi manawa kūpono, ma kahi o hoʻokahi pule a ʻelua paha, a laila e hoʻomau i ka palaualelo i alakaʻi i ka pono o ka detox ma kahi mua.
ʻOi aku ka maikaʻi o ka hoʻomaha pōkole ma mua o ka mea ʻole no ke kino, akā ʻoiaʻiʻo, makemake nui ia i ka hoʻololi mau ʻana i kekahi mau hana. E hoʻohui wale i nā mea kanu detoxifying a me nā mea kanu hihiu i kāu ʻai i kēlā me kēia lā.
ʻO nā mea kanu kā mākou meaʻai mua
ʻO nā mea kanu ʻāhiu e like me B. dandelion, nettle, plantain, chickweed, lau linden, burdock roots, a me nā mea he nui - ʻo kā mākou meaʻai mua. Hānai lākou a pale i ka maʻi i ka manawa like. Inā he maʻi, hoʻōla a hoʻomaha kēia mau meakanu.
Hoʻopaʻa mau lākou i ka lokahi olakino i loko o ko mākou kino.
Inā loaʻa kekahi hopena ho'ōla i nā mea kanu hihiu ma ke kino o ke kanaka, ʻaʻole ia he manaʻo he mau mea kanu ho'ōla maʻemaʻe lākou e hoʻopau wale ʻia no kahi kumu HOʻōla kūikawā no kekahi mau maʻi.
ʻAʻole nā lāʻau ʻāhiu nā lāʻau lapaʻau, i ʻike ʻia he mau hopena ʻino.
ʻO nā mea kanu hihiu ka meaʻai nui. ʻOi aku ka kiʻekiʻe o kā lākou meaʻai ma mua o nā mea kanu i kanu ʻia.
ʻO nā lāʻau lapaʻau o nā mea kanu ʻāhiu he bonus hou wale nō. Eia naʻe, ʻaʻohe hopena ʻaoʻao.
Nā mea kanu lāʻau a meaʻai paha?
Inā ma muli o ka ʻai maikaʻi ʻole, ala mai nā hemahema i ke kino, hōʻiliʻili ʻia nā toxins a i ʻole ka pōʻino a hoʻomaka ka mea e pili ana e ʻai hou i nā mea kanu hihiu ikaika, a laila e hoʻomaopopo ʻia kēia mau hopena like me kā lākou hana mau: hānai, hoʻomaʻemaʻe, hoʻomaʻemaʻe, ho'ōla, hoʻoponopono.
Eia nō naʻe, no ka mea, ʻike wale ke kanaka i kekahi o kēia mau hopena ke maʻi ʻo ia a i ʻole ke olakino, ua kapa ʻia nā mea kanu he nui HEALING.
ʻO ka ʻoiaʻiʻo naʻe, ʻo kēia mau mea kanu kā mākou meaʻai i manaʻo ʻia e ke ʻano. ʻO kēia ka mea a Hippocrates i manaʻo ai i kekahi manawa i hala aku nei i kāna haʻi ʻana i kēia ʻōlelo koʻikoʻi:
E lilo ka ʻai i lāʻau lapaʻau a me ka lāʻau lapaʻau i kāu ʻai
ʻOiaʻiʻo, ʻaʻole kēia manaʻo i nā mea kanu e like me ka foxglove, yew, hemlock, a i ʻole lilia o ke awāwa, no nā mea kanu ʻona a ʻaʻole e ʻai ʻia e kekahi ma muli o ko lākou ʻono hoʻopailua.
Akā ʻo wai nā mea kanu ʻāhiu i kūpono no ka detoxification?
(Inā makemake ʻoe e ʻike ma mua inā ua ʻona ʻoe, ʻo ia hoʻi inā he ukana ʻona kāu, hiki iā ʻoe ke hana i kēia me ka maʻalahi me ka *Mineral-Check. Pono ʻoe i kahi laʻana lauoho a i ʻole 10 manamana lima mai ou. a laila e nānā ʻia no 8 pollutants/elements (arsenic, aluminum, lead, mercury, cadmium, titanium, tin, and nickel) Ma hope o kekahi mau lā e loaʻa iā ʻoe ka hopena ma ka leka uila, hiki iā ʻoe - inā pono - e kūkākūkā me kāu kauka. aiʻole naturopath.)
Detox me ka burdock
ʻO ka burdock nui kahi mea kanu nui loa. He ikaika loa ia a ulu ma nā ʻaoʻao alanui, ma nā kapa, a i ʻole ma nā wahi ʻōpala mua.
Hāʻawi pinepine ʻia ka aʻa Burdock ma ke ʻano o nā hoʻomākaukau like ʻole no ka lauoho a me nā pilikia ʻili.
I ka hāʻule, loaʻa ka aʻa, e like me ka salsify ʻeleʻele, ma ke ʻano he mea kanu i kekahi mau hale kūʻai meaʻai olakino a i ʻole ma nā mākeke o nā mahiʻai.
ʻO ka ʻoiaʻiʻo naʻe, hiki ke ʻai ʻia nā ʻōpuʻu lau, nā lau ʻōpiopio (ʻawaʻawa loa nā mea kahiko), nā ʻōpuʻu, a me nā ʻōpala pua.
ʻAi ʻia nā ʻāpana o ka mea kanu i loko o ka salakeke (i hui pū ʻia me nā lau lau ʻē aʻe) a i ʻole ka mahu e like me ka mea kanu.
Hoʻomaʻemaʻe, wehe, a hoʻomaʻemaʻe i ke koko me ka burdock
He nui loa ka lāʻau lapaʻau i ʻike ʻia o ka Greater Burdock. Ua ʻōlelo ʻia he ʻano antibiotic a me nā hopena hoʻemi koko koko.
Ma ke ʻano o ka ʻaila, ʻoi aku ka maikaʻi o ka mea kanu lau nui e kūʻē i kekahi mau maʻi ʻili, me ka dandruff.
Eia nō naʻe, ʻo kahi mana koʻikoʻi nui o ka burdock ʻo ia ka hoʻomaʻemaʻe koko a me ka hopena detoxifying.
No kēia kumu, ua ʻōlelo ʻia e nā kauka phytotherapeutic a me nā mea lapaʻau ʻē aʻe no nā maʻi ʻōpū a me nā maʻi ʻōpū, nā maʻi ate, gout, rheumatism, a me ka maʻi diabetes.
Ua ʻōlelo ʻia ka aʻa burdock e hiki ke hōʻemi i ka hōʻiliʻili ʻana o nā metala kaumaha i loko o ke kino. Ma muli o kāna hopena detoxifying, ʻōlelo ʻia ʻo burdock i mea hoʻohui i nā meaʻai me ka manaʻo o ka lilo ʻana o nā paona hou.
No ka leʻaleʻa i nā hopena detoxifying o burdock, ʻōlelo ʻia e hana i ke kī mai ke aʻa a inu ʻelua a ʻekolu mau manawa i ka lā.
ʻO ke kī aʻa burdock:
E hoʻohui i 1.5 i 2 punetēpē o ke aʻa burdock ʻokiʻoki me 0.5 lita o ka wai anuanu a waiho i ka pō no 8 mau hola.
Inā hiki iā ʻoe a makemake wale paha e inu i ke kī mahana, e hoʻomaʻamaʻa i ke kī aʻa burdock ma mua o ka leʻaleʻa ʻana iā ia, akā mai ʻae ʻoe e wela loa.
Hiki ke hoʻohana ʻia kēia kī ma waho e holoi i nā pilikia ʻili.
Detox me ka coriander
He lālā ʻo Coriander o ka ʻohana pāpaʻi a hoʻohana nui ʻia i nā mea ʻai Mekiko, Mediterranean, a me Middle East.
Hiki ke ʻai ʻia nā ʻāpana a pau o ka mea kanu, ʻo ka maʻamau, hoʻohana ʻia nā lau a me nā hua o ka coriander i ka kuke ʻana.
Ma kahi o ka detoxification metala kaumaha, ua hoʻohana ʻia ka coriander no kekahi manawa e kōkua i ka hoʻoheheʻe ʻana i ka mercury i loko o ke kino, ʻoi loa i ka lolo.
Eia nō naʻe, ua ʻōlelo ʻia kahi hui lapaʻau no kēia kumu, ʻoiai ua ʻōlelo ʻia e hiki i ka coriander ke hoʻoneʻe i ka nui o ka mercury me ka ʻole e hoʻopau ʻia.
No laila, pono e hōʻoia ʻia i ka manawa like, no ka laʻana, me ka chlorella algae a i ʻole heal earth (bentonite), hoʻohui ʻia kahi ʻāpana e hoʻopaʻa maoli a hoʻokahe i ka mercury e kahe ana i loko o ke kino.
Eia nō naʻe, inā ʻaʻohe mea make mercury koʻikoʻi a makemake wale ʻoe e hoʻopau i ka pollution metala kaumaha o kēlā me kēia lā, hiki ke kōkua nui ʻia ka coriander mai kahi ʻano lāʻau lapaʻau o ka poʻe - ma nā salakeke, e like me ke kī, a i ʻole nā kopa.
Detox me ka ʻupena
ʻO ka ʻupena paha kekahi o nā mea kanu hoʻomaʻemaʻe koko.
Loaʻa iā ia nā waiwai detoxifying maikaʻi loa.
Hoʻopau ka ʻupena stinging i nā toxins a me nā ʻōpala metabolic ma o ka hoʻoulu ʻana i ka hana ʻāʻī. ʻOi aku ka nui o ka wai i kēia manawa a me ka wai hoʻi ka hapa nui o nā toxins a me nā mea haumia.
Ua ʻōlelo ʻia ʻo Nettle kī he hopena hoʻomaʻemaʻe a hoʻōla hou i ka ʻōnaehana digestive, ʻoiai i ka manawa like e hoʻoulu ai i nā hana pale kūlohelohe o ke kino.
E inu i ka ʻupena kī maʻemaʻe a i ʻole me kahi wai lemon hou.
Ma waho aʻe o ke kī, hiki ke hana ʻia nā kīʻaha maikaʻi ʻē aʻe mai ka lau ʻupena (ʻo ia hoʻi nā lau ʻōpio mai ka piko pana).
Hiki iā ʻoe ke hoʻohana i nā ʻupena ma nā wahi āpau e hoʻohana ʻia ai ka spinach a i ʻole chard.
Maikaʻi nā ʻupena ʻupena i nā sopa, nā kīʻaha meaʻai, nā kīʻaha, a me nā mea hoʻopiha a hiki ke hana ʻia i pesto maikaʻi.
Hiki iā ʻoe ke hoʻololi i nā lau ʻupena liʻiliʻi i mea inu hua maikaʻi i nā lau ʻōmaʻomaʻo.
ʻOi aku ka maʻalahi o ka hoʻohana ʻana i ka pauka lau nettle.
Hiki ke hoʻohana ʻia kēia ma ke ʻano he mea ʻala a ma ke ʻano he smoothie. Hiki iā ʻoe ke hoʻoulu wale iā ia i loko o ka wai a me nā mea ʻala me kahi ʻāpana o nā antioxidants, calcium, hao, a me ka huaʻa K.
Hoʻohana ʻia ka waiu thistle ma ke ʻano he meaʻai meaʻai ma ke ʻano capsule ma mua o ka meaʻai.
Detox me ka waiu thistle
ʻO Milk thistle kahi mea kanu pale ake kaulana. Kāohi ia i nā mea ʻawaʻawa i ke ake mai ke komo ʻana i loko o nā puʻupaʻa o ke ake a hoʻoikaika i ka hana hou ʻana o ke ake a me ka hoʻokumu ʻana o nā pūnaeho ate hou.
No ka mea ʻo ka ate ko mākou helu ʻekahi mea hoʻomaʻemaʻe detoxification, hiki ke ʻike wiwo ʻole ʻia ka waiu kākala ma ke ʻano he lāʻau lapaʻau koʻikoʻi e kākoʻo ana i ka detoxification.
Hoʻohana ʻia ka Milk thistle no ka pōʻino o ke ake i hoʻokumu ʻia e nā toxins kaiapuni, ka waiʻona, a i ʻole kekahi mau lāʻau (e like me ka estrogens synthetic, chemotherapy, etc.) e hoʻihoʻi i ke ake a no laila ke ʻano hoʻomaʻemaʻe kino o ke kino.
Ua kuhikuhi pū ʻia ka waiu thistle no ka maʻi hepatitis e pale i ke ake mai ka cirrhosis e hiki mai ana. ʻO kēia mau wahi o ka hoʻohana wale ʻana e hōʻike i ka nui o ka hopena maikaʻi o ka waiu thistle ma ke ake.
Hiki ke inu ʻia ka waiu waiu e like me ke kī. Eia naʻe, i mea e loaʻa ai ka nui o nā mea ikaika, pono e hoʻomaloʻo ʻia nā hua puaʻa waiu a laila hoʻokomo ʻia (e waiho i ka infuse no 10 mau minuke, inu i ke kīʻaha 3 manawa i ka lā, hapalua hola ma mua o ka ʻai ʻana).
Hiki ke nahu ʻia nā hua (e pili ana i 2 punetēpē i kēlā me kēia lā).
ʻOi aku ka maʻalahi o ka lawe ʻana i ka waiu thistle ma ke ʻano o nā mea hoʻomākaukau i hoʻomākaukau ʻia e loaʻa ana ka nui o nā mea hana i hoʻopaʻa ʻia.
Eia nō naʻe, ʻaʻole ʻōlelo ʻia nā huahana haʻahaʻa mai ka hale kūʻai lāʻau lapaʻau a i ʻole ka hale kūʻai nui ma muli o kā lākou haʻahaʻa haʻahaʻa.
E noʻonoʻo i kahi kiʻekiʻe kiʻekiʻe o nā mea hana (ma ka liʻiliʻi o 70 mg silymarin i kēlā me kēia capsule ("helu ʻia ʻo silibinin" - ʻōlelo ʻia i loko o ka pūʻulu hoʻokomo; hiki i ka nui o kēlā me kēia lā ke hiki i 200 a 400 mg silymarin.)
Detox me ka dandelion
ʻO ka Japanese George Ohsawa, ka mea nāna i hoʻokumu i nā macrobiotics, ua ʻōlelo ʻia ua aneane e hāʻule i loko o ka hauʻoli i ka ʻike ʻana i ka mohala ʻana o nā māla dandelion (i ka manawa o kāna kipa ʻana i ka Black Forest) a ʻōlelo ʻo ia:
"Ma kahi e ulu ai kēia mea kanu nani, ʻaʻole pono ʻoe i ka ginseng!"
Me he mea lā, ua ʻike ʻo ia i ka mana maoli o ka dandelion. ʻO ka mea pōʻino, i kēia lā hiki iā mākou ke koho i nā dandelion no ka lapeti hale, akā ʻaʻole i loaʻa hou iā mākou iho.
Dandelion - he mea hoʻomaʻemaʻe koko o ka papa keu
ʻO ke kumu o ka dandelion he mea hoʻomaʻemaʻe koko kiʻekiʻe a me ka puʻupaʻa, i ka manawa like he lāʻau lapaʻau maikaʻi loa no ka hoʻomaikaʻi ʻana i ka hana o ke ake a me ka bile, kōkua no ka hoʻoheheʻe maikaʻi ʻana, a ma hope he tonic hoʻoikaika no ke kino holoʻokoʻa.
Ua piha ʻo Dandelion i nā minerala a me nā antioxidants
ʻOhi ʻia ke aʻa dandelion mai Sepatemaba a Malaki, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, a hoʻomākaukau ʻia e like me ka saladi.
ʻO nā lau, nā pua, a me nā ʻōpala pua o ka dandelion he kōkua nui nō hoʻi. ʻO kona waiwai i loko o ka protein a me nā minela wale nō a me ka nui o nā mea kanu lua - i ka hoʻohālikelike ʻana i ka letus i mahi ʻia - he waiwai nui ia o ka ʻai i kēlā me kēia lā.
Ma waho aʻe o ka salakeke dandelion, hiki iā ʻoe ke hana i ke kī dandelion ma ka hoʻohui ʻana i ʻehā kīʻaha wai paila i hoʻokahi kīʻaha o nā lau dandelion hou.
E hoʻokuʻu i ke kī no 10-15 mau minuke a laila kānana.
He mea maʻalahi hoʻi ke kī i hana ʻia mai ke aʻa dandelion ke ʻohi ʻia a hoʻomaʻemaʻe ʻia nā aʻa. No ka hana ʻana i kēia, e hoʻohana i ka meaʻai no ka burdock root tea (e ʻike i luna).
ʻO kahi ala wikiwiki a maʻalahi e leʻaleʻa i ka hoʻomaʻemaʻe a me ka hoʻokahe ʻana i nā mea hana i loko o ka dandelion ʻo ia ka hoʻohana ʻana i ka wai mea kanu hou a i ʻole kahi kiʻi aʻa dandelion kiʻekiʻe. Hoʻokahi pine o ka hope e hoʻoheheʻe ʻia i ʻekolu manawa i ka lā.
ʻO ka maʻalahi hoʻi ka hoʻohana ʻana i ka pauka lau dandelion detoxifying, ʻo ia - e like me ka pauka lau ʻupena i hōʻike ʻia ma luna nei - hiki ke hoʻoulu wale ʻia i loko o nā mea inu a me nā smoothies a hoʻohana ʻia i mea ʻala.
E hoʻohana i nā mea kanu ʻāhiu hoʻomaʻemaʻe!
No laila inā e ʻai wale ʻoe i hoʻokahi a ʻelua paha o nā mea kanu i ʻōlelo ʻia i kēlā me kēia lā a inu mau iā lākou i ke ʻano o ke kī, e hoʻokō ʻoe i ka hoʻoikaika mau ʻana o kāu metabolism a me kāu mau kino detoxification.
Ma kēiaʻano, hiki iāʻoe ke hoʻokuʻu koke i kahi hapa nui o nā toxins i hiki mai i kēlā me kēia lā mai ke kaiapuni a iʻole ka meaʻai, i hikiʻole ke mālamaʻia i loko o nāʻiʻo a me nā'ōpū i ka mua.
Inā loaʻa ʻoe i kahi maʻi, hiki i nā mea kanu i ʻōlelo ʻia ke kōkua nui i ka ho'ōla ʻana a i ʻole ka hoʻohaʻahaʻa ʻana, ʻoiai lākou e hoʻomaha ai i ke kino, hoʻoikaika i nā ʻāpana detoxification a kākoʻo i ka ʻōnaehana pale.
No laila, e hoʻohana i ka mana o nā mea kanu hihiu, i ʻike ʻia e ko mākou kino no nā miliona mau makahiki - ʻo ia ka meaʻai kiʻekiʻe a me ka lāʻau lapaʻau.
