John Myers
Hōʻike nā noiʻi hiki i ka meaʻai momona i nā huaʻai a me nā mea kanu ke hōʻemi i ka hopena o ka make ma 39 pakeneka. Ua ʻōlelo ʻia ʻo Alpha-carotene kekahi o ia mau mea i hiki ke hana i kahi kōkua koʻikoʻi i ka hōʻemi ʻana i ka pilikia o ka make.
'Ōlelo Aʻo: Ua ʻoi aku kēia ʻatikala ma mua o 10 mau makahiki a ʻaʻole i hoʻonui ʻia.
ʻO ke kiʻekiʻe o ka alpha-carotene i ke koko e pili ana i ke ola
ʻO Alpha-carotene kahi antioxidant ikaika e loaʻa iā mākou mai nā mea kanu a me nā huaʻai. Hiki ke ʻike ʻia ka mea maoli ma ke ʻano koʻikoʻi i nā ʻili kala a me ka pulp o ka hapa nui o nā meaʻai maoli.
ʻO kahi haʻawina o kahi hui o nā kāne a me nā wahine ma mua o 15,000 ma kahi o 18 mau makahiki i wehewehe ʻia ma ka Archives of Internal Medicine. ʻO ka hōʻike ʻana i ka pae alpha-carotene i loko o ke koko i hōʻike ʻia i kahi pilina pololei ma waena o ka neʻe ʻana o kēia meaʻai i loko o ke koko a me ka pilikia o ka make i ka mea pili.
Mālama ʻo Alpha-carotene i ka maʻi kanesa a me ka maʻi puʻuwai
Ua ʻike nā mea noiʻi ʻo ka poʻe me nā kiʻekiʻe kiʻekiʻe o ka alpha-carotene he 39 pakeneka haʻahaʻa haʻahaʻa o ka make ma mua o ka poʻe me nā pae carotene haʻahaʻa.
ʻO ka poʻe i komo i ka nui o nā mea kanu a me nā huaʻai, ʻoi aku ka kiʻekiʻe o ka alpha-carotene. ʻO ka ʻokoʻa, ʻo ka meaʻai i hilinaʻi nui ʻia i nā meaʻai i hana ʻia ʻaʻole i hopena i nā pae kiʻekiʻe o ka alpha-carotene.
Ua hōʻike pū ʻia ka haʻawina e hiki i ka alpha-carotene ke pale pono i ka maʻi cardiovascular a me ke kanesa o ka lolo, ate, a me ka ʻili.
ʻO nā meaʻai e hoʻonui ai i nā pae alpha-carotene
Manaʻo ʻia ʻo Alpha-carotene e hōʻemi i ka hopena o ka make a me ka maʻi no ka mea he antioxidant ikaika loa ia e hiki ke hoʻopau i nā hopena pōʻino o nā radical manuahi ma ko mākou mau cell a me ka mitochondria e hana ana i ka ikehu i loko o kā mākou mau cell.
No ka ʻai ʻana i ka nui o nā mea kanu alpha-carotene, ʻōmaʻomaʻo, melemele, a me ka ʻalani-ʻulaʻula e like me nā laʻana, ʻo kā kāloti, ʻuala, ʻuala, broccoli, piʻi ʻōmaʻomaʻo, pī, spinach, a me nā lau ʻōmaʻomaʻo.
Hoʻemi ka hua i ka maʻi ʻaʻai māmā
ʻO nā huaʻai, ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia he maikaʻi loa i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa. Ua hoʻohaʻahaʻa lākou i kēlā pilikia ma ka 23 pakeneka, e like me kahi noiʻi i paʻi ʻia ma ka puke pai ʻo Cancer Epidemiology, Biomarkers and Prevention Interestingly, ua hōʻike pū ka noiʻi ʻana i ka emi ʻana o ka maʻi maʻi ʻoi aku ka nui o nā ʻano hua like ʻole e ʻai ʻia, akā i ka manawa like. , ʻaʻole nui ka nui o ka hua i ʻai ʻia.
ʻO ka ʻai ʻana ma mua o ʻewalu mau hua like ʻole i ʻike ʻia e hāʻawi i ka pale maikaʻi loa. ʻO kēlā me kēia ʻano hua ʻai i hoʻemi ʻia ka pilikia o ka maʻi ma kahi o 4 pakeneka.
He aha ke ʻano o ka ʻai ʻokoʻa?
No laila, ke kamaʻilio mākou e pili ana i nā meaʻai like ʻole, ʻaʻole ia ke ʻano o ka hānau ʻana e like me ka omnivore a me ka hoʻāʻo makapō i nā mea āpau i ʻike ʻia e hiki ke ʻai ʻia, akā e hoʻokaʻawale i kā mākou mau meaʻai mai kēlā mau pūʻulu meaʻai i kā mākou meaʻai maoli.
ʻO ka hoʻomaʻamaʻa ʻana, ʻo ia hoʻi: ma kahi o ka ʻai ʻana i ka ʻiʻo, sausage, cheese, yogurt, nā mea i kālua ʻia a me ka pasta, hoʻokahi ʻano huaʻai, a ʻelua paha ʻano meaʻai a i ʻole salakeke i ka lā, aia kekahi mea hoihoi loa, hoʻokahi. ʻoi aku ka liʻiliʻi o ke koʻikoʻi a me ka mea kūikawā ʻO ka meaʻai waiwai i nā antioxidants, no ka laʻana, ʻehā, ʻelima a ʻoi aʻe nā ʻanoʻano like ʻole a me nā nati, 10 a 20 mau ʻano mea kanu a me nā mea kanu a me ʻelima a ʻewalu mau ʻano hua.
