John Myers
ʻO ka ʻiʻo liʻiliʻi, akā e like me ka iʻa a me ka nui o nā mea kanu ka huaʻōlelo no psoriasis. No ka mea, aia kēia mau meaʻai āpau i nā mea anti-inflammatory.
I ka hihia o nā maʻi rumatika e like me psoriasis a i ʻole psoriatic arthritis, he mea kōkua a maikaʻi hoʻi e hoʻolohe i ka meaʻai anti-inflammatory. ʻO nā huaʻai a me nā ʻano hua liʻiliʻi-sugar (!), nā protein maikaʻi - e like me nā huaʻai a me nā legumes - a me nā aila meaʻai kiʻekiʻe he ʻāpana o ka papa kuhikuhi o kēlā me kēia lā. ʻAʻole pono e nalo i ka lumi kuke ma ke ʻano he anti-inflammatory, ka aila linseed a me ka ʻaila hua palaoa. Loaʻa i ka ʻaila huapalaoa ka nui o ka huaora E waiwai me ka hiki ke hoʻōla i ka ʻili.
Me psoriasis, e hoʻolohe i ka omega-3 fatty acids
Wahi a nā haʻawina o kēia manawa, hiki i ka hōʻemi ʻana i ka ʻai iʻa ke hoʻomaikaʻi i ka psoriasis. ʻO ka puaʻa, ka puaʻa, ka hua manu, a me nā mea momona momona, ʻoi aku ka nui o ka pro-inflammatory arachidonic acid a i ʻole kona ʻohana. Loaʻa ka iʻa a me ka iʻa i ka waika arachidonic, akā i ka manawa like, ʻālohilohi lākou me kahi kiʻekiʻe o ka anti-inflammatory fatty acids (omega-3 fatty acids), ʻoi aku ka momona o nā iʻa kai e like me ka salmon, herring, a me ka mackerel. iā mākou me kekahi mau huaora D.
ʻO nā ʻōlelo aʻoaʻo meaʻai nui loa no psoriasis
- ʻO ka meaʻai maka i kēlā me kēia lā: Hoʻopau ia i ka hana o nā flare-ups inflammatory a kōkua i ka detoxify i ke kino me kāna mau antioxidants.
- Loaʻa nā iʻa momona momona e like me ka salmon, herring, a i ʻole mackerel i nā mea momona omega-3 anti-inflammatory.
- E hōʻalo i nā mea inflammatory e like me ke kō, nā hua palaoa, ka puaʻa, a me ka sausage e like me ka hiki.
- Hoʻomaha i ka ʻōpū. ʻO ko mākou kino kino ia a makemake e hoʻohou iā ia iho i ka pō. ʻO nā ʻai ahiahi māmā (hoʻomoʻa ʻia) a me kahi hoʻomaha ʻai lōʻihi i ka pō (12-13 mau hola) kōkua. Ma mua o ka ʻaina kakahiaka, he "Spätstück"! E ʻai i 2-3 ʻai i ka lā inā hiki.
- Inā pōloli ʻoe: Pono e haʻahaʻa i ke kō a me ka anti-inflammatory nā meaʻai pōloli, e laʻa me B. Nuts, kekahi yogurt maoli, a i ʻole kahi ʻāpana salmon hihiu me ka ʻāpala.
- Nā laʻana meaʻai: ʻAi kakahiaka: quark me ka huaʻai a me ka aila linseed/ʻaila hua palaoa a i ʻole ka berena ʻai piha me ka tilika a me nā mea kanu maka; ʻO ka ʻaina awakea: ka meaʻai hui ʻia, e laʻa me ka B. ʻElua mau lima o ka paʻi paʻi a i ʻole ka laiki ʻeleʻele me ʻekolu mau lima huaʻai āu e koho ai. ʻAina ahiahi: e laʻa me B. Sopa huaʻai a iʻa mahu me nā mea kanu.
- Loaʻa i ka Vitamin E ka hopena antioxidant a hana i ka balm no ka ʻili. ʻO nā kumu waiwai nā aila meaʻai, ʻoi aku ka nui o ka ʻaila huapalaoa.
- Hoʻomaikaʻi ke kī Hawthorn i ke kahe koko i loko o nā moku a hoʻoikaika i ka ʻiʻo o ka naʻau.
