Emma Miller
Inā ʻoe e holoi i nā hua, hiki iā ʻoe ke pale iā ʻoe iho mai nā maʻi maʻi like ʻole a me nā mea ʻai.
Pono e holoi ʻia ka wai mehana me ka wai mehana a me ke kopa, no ka mea, hiki ke komo nā germs i loko o ka ʻiʻo ke ʻoki ʻia, hiki ke alakaʻi i kahi maʻi ʻōpū. Inā ʻoe e holoi i nā hua, hiki iā ʻoe ke pale iā ʻoe iho mai nā maʻi maʻi like ʻole a me nā mea ʻai meaʻai i ʻōlelo ʻia e ka meaʻai meaʻai ʻo Antonina Starodubova.
"Mai ʻai i ka meloni a i ʻole melon inā ua pōʻino lākou i ka wā o ka lawe ʻana a i ʻole ka mālama ʻana a i ʻole he kala like ʻole ko lākou ʻiʻo, ʻono, a ʻano ʻano paha," i ʻōlelo ai ka meaʻai.
Ua hoʻohui ʻo ia he mea pono e pale i ka ʻili o nā melons mai ka ʻinoʻino a mai nā mea lele lele e hiki ke lawe i nā pathogens.
“ʻAʻole pono e ʻai ʻia ka wai melon me nā hua. ʻO ka ʻili o ka wai melon a me nā hua melon he paʻakikī loa, no laila ʻo ka ʻai ʻana i nā hua melon me ka ʻili ʻole iā lākou hiki ke hoʻopilikia i ka ʻōpū o ka ʻōpū, "wahi a ka meaʻai.
Ua ʻōlelo ʻo Maria Rozanova, kahi meaʻai meaʻai, e pili ana i ka pōʻino o ka ʻai ʻana i nā wai me nā hua. Wahi a ia, inā ʻaʻole ʻoe e ʻai i kekahi mau ʻāpana, ʻaʻohe mea weliweli e hiki mai, akā i ka nui, hiki i nā hua ke hoʻoulu i ka ʻōpū o ka digestive tract a me ka ulu ʻana o kekahi mau pathologies.
Pehea e koho ai i ka wai melon
Manaʻo ka poʻe loea e hoʻolohe i kona ʻano i ke kūʻai ʻana i kahi wai. ʻO ka mea nui, ʻo ka hele ʻana o kahi wahi keʻokeʻo a melemele paha e hōʻike ana ua oʻo ka berry i ka lā ma kāna iho.
Inā ʻelua a ʻoi aʻe nā kiko o ia ʻano, ʻo ia hoʻi, ua hoʻoneʻe nui ʻia ka wai wai a hiki ke hoʻohui ʻia i nā mea kanu e hoʻolalelale i ka ulu ʻana o ka hua. ʻOi aku ka maikaʻi ʻaʻole e kūʻai i kēlā ʻano wai me ka ʻole o kahi loiloi kūikawā no nā nitrates.
