Emma Miller
Ua hewa ka hapa nui o mākou i ka ʻai ʻana i ka pizza i koe i ke kakahiaka, akā ʻaʻole paha ʻo ia ka mea maikaʻi loa e koho ai no ka ʻaina kakahiaka. Wahi a ka meaʻai meaʻai ʻo New York City ʻo Chelsea Amer, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka pizza no ka ʻaina kakahiaka ma mua o kekahi mau papa kīʻaha kō.
ʻO kaʻoiaʻiʻo, ʻaʻole ka pizza i pani i nā meaʻai kakahiaka maikaʻi e like me ka muesli a me nā cereals haʻahaʻa haʻahaʻa, akā hiki ke lilo i mea pani no nā mea me ke kō. "ʻO kahi ʻāpana pizza me ka paʻakai maʻemaʻe he koena o nā carbohydrates, protein, a me ka momona. ʻO kahi kīʻaha kīʻaha kō me ka waiū skim ka hapa nui o ke kō a kiʻekiʻe loa i loko o nā ʻakika.
Ua aʻo pū ʻo Kauka Lauren Kelly i nā koi ma ka pūnaewele TV hoʻokahi a kuhikuhi koke ʻo ia ʻaʻole maikaʻi loa ka pizza iā ʻoe, akā ʻoi aku ka maikaʻi o ka nui o nā cereals i kēia lā. Ua koi pū ʻo Lauren ua hoʻolālā ʻia nā ʻōlelo a Chelsea e pili ana i ka pizza "e hoʻoikaika i ka waiwai haʻahaʻa o ka cereal" ma mua o ka hoʻomaikaʻi ʻana i ka pizza.
Ua hoʻohui ʻo ia, "ʻaʻole ʻo ka pizza ka koho maikaʻi loa, akā noʻonoʻo ka poʻe i ka pizza ma ke ʻano he chit-food-ʻo ke kū'ē i kahi koho olakino." A ua ʻae ʻo Chelsea, me ka ʻōlelo ʻana "ʻaʻole ʻo ia e ʻōlelo i ka pizza i ʻaina kakahiaka i kēlā me kēia lā" a ke hoʻāʻo nei ʻo ia e hoʻonāwaliwali i ka poʻe mai ka ʻai ʻana i nā cereals sugary.
Ua wehewehe ʻo ia: "Pono ka poʻe e nānā i ke koena o ka nui o ka fiber fiber, ka protein lean, a me nā momona olakino e noho piha i ke kakahiaka. "Pīhoihoi ka hoʻohālikelike ʻana o ka pizza, inā ʻaʻole ʻoi aku ka kiʻekiʻe o ka protein, ma mua o ka meaʻai a nā keiki e ʻai ai no ka ʻaina kakahiaka i kēlā me kēia kakahiaka."
Wahi a Lauren lāua ʻo Chelsea ʻoi aku ka maikaʻi e noʻonoʻo i kāu mea e ʻai ai a hoʻāʻo e koho i nā meaʻai olakino i kēlā me kēia pāʻina. Ua ʻōlelo ʻo Kauka Kelly: "ʻO ka mea nui e lawe ʻia ʻo ia ka noʻonoʻo ʻana i nā mea i loko o kā mākou meaʻai a ʻai i ka ʻaina kakahiaka kaulike kiʻekiʻe i ka protein a haʻahaʻa i loko o nā ʻakika mai nā kō a me nā meaʻai palai."
A ua hoʻohui ʻo Chelsea: "He mea nui nō hoʻi e ʻike aia kekahi mau cereals kakahiaka nui ma ka mākeke. "E ʻimi i nā kīʻaha holoʻokoʻa a me ka liʻiliʻi ma mua o 5 grams o ke kō no ka lawelawe ʻana, e nānā ana i ka lepili ʻike meaʻai."
