Crystal Nelson
Ua hana nā kānaka ʻepekema Suedena i nā mea kupanaha e pili ana i ka ulu ʻana o ka maʻi diabetes II. Hōʻike ʻo Praxisvita i ka hana ʻana o ka waiū i ka maʻi maʻi diabetes a me nā hana pale e loaʻa ai no ka maʻi.
E mālama i ka waiū holoʻokoʻa, ka ʻaila, a me ka pata - hiki i ka momona ke kumu i ka maʻi diabetes! ʻO kēia ka manaʻo o ka poʻe a hiki i kēia manawa a ʻōlelo ʻia e ʻai i nā huahana haʻahaʻa momona. Ke hōʻole nei kahi noiʻi Suedena i kēia manaʻo: Ua hiki i nā mea noiʻi ke hōʻoia i ka hoʻohana ʻana i nā mea momona momona e pale i ka ulu ʻana o ka maʻi diabetes type 2. ʻO ka inu ʻana i ka waiū no ka maʻi diabetes a i ʻole ka pale ʻana iā ia he maikaʻi maoli.
ʻO ka waiū i ka maʻi maʻi diabetes: Ka haʻawina nui
No ka hana ʻana i kēia, ua hele pū lākou ma kahi o 27,000 mau kumuhana ma waena o nā makahiki 45 a me 74 i kahi manawa o 14 mau makahiki. ʻO ka hopena o ke aʻo ʻana: ʻO ka ʻai ʻana i ʻewalu mau lawelawe o nā huahana waiū holoʻokoʻa i kēlā me kēia lā e hōʻemi i ka pilikia o ka maʻi diabetes ma 23 pakeneka. ʻO kahi hapa he 200 milligrams o ka waiū a i ʻole yogurt, 20 grams o ka paʻakai, 25 grams o ka ʻaila, a i ʻole ʻehiku kalama o ka pata.
ʻAʻole hiki i ka poʻe ʻepekema ke ʻike i kahi pilina ma waena o ka ʻai ʻana i nā huahana waiu momona haʻahaʻa a me ka ulu ʻana o ka maʻi diabetes.
Ka hopena pale o ka momona waiū
Akā pehea ka wehewehe ʻana o kēia ʻano? Manaʻo nā kānaka ʻepekema ʻo ka momona o ka waiū e hoʻonui i ka naʻau o nā cell i ka insulin. Inā hāʻule kēia, piʻi mau ke kiʻekiʻe o ke kō koko - ulu ka maʻi diabetes. No laila hiki i ka waiū ke loaʻa ka hopena pale i ka maʻi diabetes.
Manaʻo nā alakaʻi noiʻi i kā lākou ʻike hou e hoʻololi i nā ʻōlelo aʻoaʻo meaʻai no ka maʻi diabetes.
