John Myers
E ʻike i nā mea ʻai ʻĀina ma kahi kokoke: He alakaʻi
Makemake ʻoe e hoʻāʻo i nā mea kanu India? Mai nānā hou aʻe ma mua o kēia alakaʻi, e hoʻolauna iā ʻoe i ka honua o nā mea kanu India. E aʻo ʻoe e pili ana i kā lākou mau pono olakino, kahi e loaʻa ai iā lākou, i ka wā o ke kau, pehea e kuke ai iā lākou, a me nā kīʻaha huaʻai India kaulana. Eia hou, e hāʻawi aku mākou iā ʻoe i kekahi mau ʻano ʻai meaʻai ʻai India e hoʻāʻo ai!
Hoʻolauna i nā mea kanu ʻĀina
ʻO nā huaʻai India kahi hui ʻokoʻa a ʻono o nā mea kanu i mahi ʻia ma India no nā kaukani makahiki. Loaʻa lākou mai nā lau lau e like me ka spinach a me ka kale a hiki i ke aʻa ʻai e like me ka ʻala a me ke kāleka. Hoʻohana ka meaʻai India i nā ʻano like ʻole o kēia mau mea kanu i loko o nā kīʻaha e like me ka curries, stews, a me nā mea ʻala.
Nā Pōmaikaʻi Ola o nā Huaʻai Inia
ʻAʻole ʻono wale nā mea kanu India akā maikaʻi hoʻi. Nui nā mea waiwai i nā huaora, nā minerala, a me nā antioxidants e hiki ke kōkua i ka hoʻoikaika ʻana i kou pale ʻana a hoʻohaʻahaʻa i kou pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa. ʻO kahi laʻana, ʻo ka ʻawaʻawa kahi mea kanu India kaulana i hōʻike ʻia e hoʻohaʻahaʻa i ke kō koko koko i ka poʻe me ka maʻi diabetes. ʻO ka Spinach kekahi mea kanu ʻĀina i kiʻekiʻe i ka hao a hiki ke kōkua i ka pale ʻana i ka anemia.
Kahi e loaʻa ai nā huaʻai India
Inā ʻoe e ʻimi nei e hoʻāʻo i nā mea kanu India, hiki iā ʻoe ke loaʻa iā lākou ma ka hapa nui o nā hale kūʻai meaʻai ʻĀsia a i ʻole nā makeke kūikawā. Hiki iā ʻoe ke ʻimi iā lākou ma ka mākeke o kāu mau mahiʻai, kahi āu e ʻike ai i nā ʻano ʻano ʻano like ʻole o nā mea kanu India i loaʻa ʻole ma nā hale kūʻai.
ʻO ke kau o nā huaʻai India
ʻO nā huaʻai India, e like me nā mea kanu āpau, loaʻa nā kau like ʻole i ko lākou kiʻekiʻe. ʻO kahi laʻana, ʻoi aku ka nui o ka okra i nā mahina kau wela, ʻoiai ʻo ka puaʻala he mea kanu hoʻoilo. Ma ka ʻike ʻana i ke kau ʻana o nā mea kanu India ʻokoʻa, hiki iā ʻoe ke hōʻoia e kūʻai ana ʻoe i nā huahana hou loa a ʻono loa.
Pehea e hoʻomoʻa ai i nā huaʻai India
Hiki ke hoʻomākaukau ʻia nā huaʻai India ma nā ʻano like ʻole, ma muli o ke kīʻaha āu e hana nei. Hiki ke ʻala ʻia, ʻai ʻia, hoʻolapalapa ʻia, a palai paha. Hoʻohana pū kekahi mau kīʻaha India i ka hui ʻana o nā mea ʻala e hiki ke hoʻohui i ka ʻono i nā mea kanu. ʻO kekahi mau mea ʻala kaulana o India no nā mea kanu ʻo ia ka cumin, coriander, a me ka turmeric.
Nā Mea ʻAi ʻAiʻa ʻĀina kaulana
ʻO kekahi mau kīʻaha ʻai meaʻai India kaulana, ʻo ia ka chana masala, kahi curry chickpea ʻala me nā ʻōmato a me nā aniani, a me ka baingan bharta, kahi kīʻaha eggplant i kālua ʻia me nā tōmato a me nā mea ʻala. ʻO kekahi meaʻai kaulana ʻo aloo gobi, ʻo ia ka ʻuala a me ka pua puaʻa curry i lawelawe pinepine ʻia me ka laiki a i ʻole ka naan.
Mea ʻAi ʻAi ʻAi ʻAi Kūikawā
Inā ʻoe e ʻimi nei i kahi mea ʻē aʻe, e hoʻāʻo e hana i kahi kīʻaha e like me bhindi do pyaza, ʻo ia kahi kīʻaha ʻokra me nā aniani a me nā tōmato, a i ʻole methi malai paneer, ʻo ia kahi kīʻaha kīʻaha kīwī me nā lau fenugreek. Hāʻawi kēia mau kīʻaha kūʻokoʻa iā ʻoe i kahi ʻono o India āu e ʻike ʻole ai ma kahi ʻē aʻe.
Manaʻo kōkua no ke kūʻai ʻana i nā huaʻai India
I ke kūʻai ʻana i nā mea kanu ʻĀina, e ʻimi i nā hua paʻa, ʻālohilohi i ka waihoʻoluʻu, a ʻaʻohe kīnā a ʻeha paha. Pono ʻoe e pale aku i nā mea kanu i mae a ʻala ikaika paha, no ka mea, ʻaʻole ia he mea hou.
Hoʻopau a me ka heluhelu hou ʻana
ʻO nā huaʻai India he meaʻono a maikaʻi hoʻi i kēlā me kēia meaʻai. Ma ka hahai ʻana i kēia alakaʻi, hiki iā ʻoe ke ʻike i nā ʻano mea kanu hou, e hoʻāʻo i nā kīʻaha India kūʻokoʻa, a ʻike i nā ʻono o India. No ka heluhelu hou aʻe, e nānā i nā puke kuke meaʻai meaʻai a i ʻole nā blog no nā manaʻo meaʻai.
