Crystal Nelson
Hāʻawi ʻo Ginger ti i ke kino i ka mahanahana ʻoluʻolu i ke kau anuanu a he lāʻau lapaʻau maʻamau. Ma ʻaneʻi hiki iā ʻoe ke ʻike pehea e hiki ai iā ʻoe ke hoʻomākaukau wikiwiki a maʻalahi hoʻi i ka ti ginger mai ka ginger hou iā ʻoe iho - a me nā mea e pono ai ʻoe e hoʻomanaʻo.
ʻOno ka ʻono o ke kī kīʻaha hou a ʻo ia ka mea inu maikaʻi loa no nā lā kau anuanu a me nā lā hoʻoilo. E ho'āʻo ka mea e maloʻo koke i ke kī kī wela: ua wela maoli ka ʻuala exotic. He lāʻau lapaʻau kaulana hoʻi ʻo Ginger ti no ke anu, nausea, nā pilikia hoʻoheheʻe ʻana, a me nā maʻi menstrual cramps. He ʻono loa ke kī a ʻono i ka hua a me ka ʻono me ka pepa pepa māmā. Hiki iā ʻoe ke hana i kāu kī ponoʻī mai ka ginger hou.
Hana ʻoe iā ʻoe iho i ke kī kīwī - nā mea hana
No ka ipu kīʻaha kīʻaha homemade pono ʻoe:
- ʻala hou (heluhelu e pili ana i kahi ʻāpana walnut-nui ma ke kīʻaha)
- wai paila
- e like me ka ʻono ʻana i nā mea kanu hou, ka wai lemon a i ʻole ka meli no ka ʻono
Mea ʻai: E hoʻolapalapa i ka ti ginger
- Holoi i ke aʻa ginger.
- ʻOki maʻemaʻe a ʻokiʻoki paha i ka ginger.
- A laila e ninini i ka wai e hoʻolapalapa ai ma luna o ka ʻaʻahu a waiho ʻia no ka liʻiliʻi he ʻumi mau minuke. ʻO ka lōʻihi o ka piʻi ʻana, ʻoi aku ka wela o ke kī.
- Kuhi ma waena o kahi kānana.
- Hiki iā ʻoe ke hoʻomaʻemaʻe i kāu kī ginger e like me kou makemake. ʻO ka mint hou, ka lemon balm, koume, ka wai lemon a i ʻole ka meli kūpono no kēia.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka ti ginger iā ʻoe iho
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka ginger organik. ʻOi loa inā hoʻohana ʻoe i ka ʻili, pono ʻole ka pesticide ka ʻuala.
Hiki iā ʻoe ke ʻike i ka ginger hou ma kona ʻili paʻa a paʻa.
E ʻoki mau i ka ʻaʻahu hou.
Mai ʻili i ke aʻa ginger - nui nā mea waiwai i loko o ka ʻili.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka pauka ginger, akā ʻoi aku ka liʻiliʻi o nā aila pono.
E hōʻalo i nā hewa maʻamau me ka kī kī
Mai ʻoki koke i ka ʻala, ma mua o ka hoʻolapalapa ʻana. A i ʻole, nalowale nā mea waiwai o ka ʻuala.
E noʻonoʻo i ka mahana o ka wai: Pono ʻoe e hoʻomākaukau i ke kī kīwī me ka wai paila, ʻaʻole pono ke anuanu ka wai.
He aha ka wai ginger?
ʻO ka wai Ginger ka mea ʻoluʻolu o ke anuanu ma mua o ke kī kī wela wela. No ka wai ʻala, hiki iā ʻoe ke hoʻomaloʻo i ke kī wela a i ʻole hiki iā ʻoe ke hoʻokahe i ke anuanu. He mea ʻono maikaʻi loa - ʻoi aku ka maikaʻi ma nā lā wela me nā pahu hau a me kahi ʻāpana lemon!
He ola kino ka ʻaʻa aʻa mana
Loaʻa i ka Ginger nā huaora he nui, a me ka magnesium, ka hao, ka calcium a me ka potassium. Eia nō naʻe, ʻo nā mea ʻono a me nā ʻaila koʻikoʻi e like me ka gingerol, ka aila kokoleka a i ʻole ka borneol ka mea e waiwai nui ai ka tuber no ko mākou olakino.
"ʻO ke aʻa, ka mea i ʻike ʻole ʻia mai waho mai, hūnā pū kekahi i nā ʻano lāʻau lapaʻau i loko a no laila he mea lapaʻau kaulana i ka naturopathy," wehewehe ʻo Kauka Roman Huber, ke poʻo o ke kulanui no ka naturopathy e kū pono ana i ke keʻena o ke kulanui ma Freiburg.
I loko o ka lāʻau lapaʻau Kina kahiko (TCM), he hana koʻikoʻi ka ginger no nā kenekulia a ua manaʻo ʻia he lāʻau lapaʻau no ke anu, ʻeha, nausea a me ka migraines. I ka makahiki 2018, ua kapa ʻia ka ʻuala wela i ka lāʻau lapaʻau o ka makahiki.
Hiki i ka Ginger ke kōkua i nā pilikia olakino:
- hoʻoikaika i ka ʻōnaehana pale a kōkua i nā hōʻailona anu
- kōkua i ka nausea (no ka maʻi hele ʻana) a me nā pilikia digestive
- he hopena anti-inflammatory
- hoʻomaʻemaʻe i ka maʻi haʻalulu
- he mea hoopau eha
- hiki ke kōkua me ka migraines
