Jessica Vargas
Hoʻopiha ʻia nā hua me nā meaʻai nui! No ke aha i ʻino ai kona kaulana? ʻAʻole maopopo iā mākou, akā e haʻi mākou iā ʻoe i ke kumu e ola ai nā huamoa a no ke aha ʻoe e ʻai mau ai iā lākou.
Hoʻopiʻi hewa ʻia nā hua: piha lākou i nā meaʻai koʻikoʻi a olakino maoli! Haʻi mākou iā ʻoe i ka mea e hana ai i kou kino ke ʻai ʻoe i nā hua.
Aia kēia mau meaʻai i nā hua
Aia nā hua ma ka piko o ka papa kuhikuhi ma ke ʻano he kumu waiwai o ka ikehu e hāʻawi i ke kino me ka mālama maikaʻi loa. Ma waho aʻe o ka protein, piha ia i nā huaora e like me ka vitamina D, B12, K a me ka biotin a me nā minela, ʻoi aku ka selenium a me ka hao. I ka manawa like, loaʻa i kahi hua manu ka hapa kiʻekiʻe o nā waikawa momona unsaturated.
He ʻoiaʻiʻo: he nui ka cholesterol i ka hua. Akā ua ʻike nā mea noiʻi i nā makahiki i hala aku nei ʻaʻole hiki ke hoʻonui i ka waiwai. ʻO ka ʻokoʻa: i nā kumuhana hoʻāʻo he nui, ua hāʻule ka pae cholesterol ma hope o ka ʻai ʻana. ʻO ke kumu: Inā mākou e komo i ka meaʻai ma o ka meaʻai, hoʻopau ke kino i kāna hana ponoʻī. No laila hiki ke hoʻokahi hua i ka lā ma ka papa kuhikuhi!
He olakino a nani nā hua
Nui nā hua manu i ka huaora B, ka protein a me ka sulfur i loko o ka yolk, he mea nui ia no ka nani o ka ʻili a me ka lauoho. Lilo hou ka lauoho ʻeleʻele a hoʻemi ʻia nā hemahema o ka ʻili. Hoʻoikaika ka Zinc i ka ulu ʻana o ka lauoho.
Hoʻoikaika nā hua i ke ake
Mālama ka lecithin i loko o nā hua manu i ka mucosa ʻōpū a kākoʻo i ke ake i kāna hana detoxification.
He meaʻai olakino nā hua a me ka lolo
He mea maikaʻi ka huaʻai kakahiaka no ka hoʻoikaika ʻana i ka mea hina: no ka mea, aia ka nui o ka lecithin (e like me ka mea i ʻōlelo ʻia ma mua), ʻo ia hoʻi ka choline, kahi ʻano wahie no ko mākou lolo. Hoʻonui ʻia ka hana o ka hoʻomanaʻo pōkole ʻelua wale nō hola ma hope o ka hoʻopaʻa ʻana.
Kōkua nā hua ʻaina kakahiaka iā ʻoe e lilo i ke kaumaha
Hoʻopiha nā hua iā ʻoe no ka manawa lōʻihi. Ma kahi noiʻi mai ke Kulanui ʻo Saint Louis, ua ʻai nā mea noiʻi i ʻelua mau hua i kēlā me kēia kakahiaka a me kahi hui kūʻē i kahi bagel i kēlā me kēia kakahiaka, e waiho ana i nā hui ʻelua e pili ana i nā calorie. He 60% ka nui o ka pohō kaumaha o ka hui hua manu ma 8 pule. Ma muli o ka piha ʻana o nā hua, ʻai ka poʻe i ʻai i nā hua no ka ʻaina kakahiaka i ka awelika o 330 mau calorie liʻiliʻi i ka lā.
Hoʻopilikia pū nā hua moa i kā mākou kaulike hormonal. ʻO ka hormone i hoʻokuʻu ʻia ʻo Adinopectin e hoʻonui i ka hopena o ka insulin i loko o ka ʻiʻo momona - no laila e hele maoli ka momona momona a heheʻe nā paona.
He olakino nā hua a hoʻoikaika i ka ʻōnaehana pale
Pono ke kino i nā poloka kūkulu hale no ke kūkulu ʻana i nā cell immune, a hāʻawi nā hua i ka protein kiʻekiʻe loa. Eia kekahi, loaʻa i ka yolk ka carotene, ka mea e pale ai i nā pūnaewele kino mai nā hōʻeha radical manuahi. ʻO ka mea hope loa, hiki i ke kino ke hoʻololi i ka carotene i ka huaʻa A, pono no ke kūkulu ʻana a mālama ʻana i nā membrane mucous.
Hoʻoikaika nā hua i nā iwi a me nā niho
Me ka ʻole o ka huaʻa D, he mea nui ia no ka lawe pono ʻana o ka calcium, nāwaliwali nā iwi. ʻO ka hemahema ke alakaʻi i ka rickets i nā keiki a me ka osteoporosis i nā pākeke. ʻO nā hua manu kahi kumu maoli o ka huaora D.
Hāʻawi nā hua i ka ikehu no ka lā
Nui ka protein kiʻekiʻe i loko o nā hua. He mea koʻikoʻi no ko mākou ʻano: ʻo ka amino acid (pola hoʻokumu protein) tryptophan. Hoʻopili pololei ia i ka hoʻokumu ʻana o ka serotonin hormone hauʻoli. Loaʻa i ka huaʻai kakahiaka ka nui o nā huaora B, ʻoi aku ka B2, B6, B12, ka mea e hoʻoikaika ai i ka metabolism. No ka mea: Hoʻopau ʻoe i nā momona a me nā ʻakika a hoʻohuli iā lākou i ikehu. No laila, mai kēia manawa, e ʻai i ka hua no ka ʻaina kakahiaka i ke kakahiaka - a hoʻomaka i kahi lā hauʻoli me ka ʻuhane kiʻekiʻe.
He olakino ka hua a kōkua i ka pilikia
Loaʻa i kekahi mau meaʻai nā mea anti-stress ikaika. ʻO ka mea maikaʻi loa: Nati, maiʻa a me nā hua citrus (magnesium), nā iʻa a me nā kīʻaha (chromium), nā mea kanu ʻōmaʻomaʻo a me nā hua (zinc)! Hiki ke kōkua ka hoʻokomo ʻana i ʻelua o kēia mau meaʻai i kāu ʻai i kēlā me kēia lā.
He maikaʻi nā hua no nā maka
Loaʻa i nā hua ka huaora A a me ka lutein a me ka zeaxanthin, ʻelua mau carotenoids nui no ke olakino maka. No ka laʻana, hoʻomaikaʻi nā hua i ka ʻike pō.
Hoʻoikaika nā hua i nā ʻiʻo
Ua lawa ka 100 grams o ka protein hua moa e kūkulu i 94 grams o ka protein endogenous - kahi e kūkulu ai ko mākou kino i kona mau ʻiʻo.
Nā hua no ka anemia
ʻO ka huaʻa B 12 i loko o nā hua manu e hōʻoia i ke kino e hiki ke hoʻohana ikaika i ka waikawa folic i mālama ʻia e hana i ke koko. He mea koʻikoʻi nō hoʻi ka hao no ka hana ʻana o ke koko ʻulaʻula.
