Bella Adams
I ka nānā mua ʻana, ʻike ʻia ka ʻai hua manu-alani. Eia nō naʻe, ʻoi aku ka maikaʻi o nā hopena o kāna noi - aia kekahi mau hihia i ke kanaka, e hahai ana i kēia ʻai no hoʻokahi mahina, nalowale a hiki i 15 kilograms!
ʻOiaʻiʻo, e like me nā meaʻai ʻē aʻe, ʻaʻole kēia manaʻo e hōʻoia ʻia kēlā hopena i kēlā me kēia kanaka, no ka mea, ʻaʻole hiki ke hoʻokuʻu ʻia ka hopena o nā kumu ʻē aʻe i ke kino, akā inā makemake ʻia a me ka ʻole o nā contraindications, ka hua manu-alani. hiki ke hoʻohana i ka meaʻai e lawe i ke kiʻi i kahi mokuʻāina kokoke i ka mea kūpono.
Nā hiʻohiʻona o ka ʻai hua manu-alani
Hoʻokumu ʻia ka ʻai hua manu-alani ma luna o nā hopena kemika kūikawā i loko o ke kino ke hui ʻia kekahi mau meaʻai, i kēia hihia, nā hua a me nā ʻalani. Pono e hoʻomanaʻo ʻia he mea hiki ʻole ke hoʻokaʻawale i kekahi o nā huahana mai ka meaʻai a i ʻole e hoʻololi iā ia me kahi huahana ʻē aʻe.
ʻO ka maikaʻi o kēia meaʻai ma muli o ka ʻae ʻana o ke kanaka i ka liʻiliʻi o ka haʻahaʻa, a ʻo ka pau ʻole o ka paʻakai e hiki ai iā ʻoe ke wehe i ka nui o ka wai mai ke kino, he mea nui ia no ka pohō kaumaha. ʻO kekahi mea ʻē aʻe o kēia meaʻai ʻo ia ka ʻike ʻole o ke kanaka i kahi manaʻo nui o ka pōloli, ʻo ia hoʻi he liʻiliʻi ka liʻiliʻi o ka ʻai ʻole.
ʻO nā pōmaikaʻi o nā hua no ka pohō kaumaha
E like me kāu e ʻike ai, ʻo ka hua moa he kumu kūʻokoʻa o ka protein, he mea nui ia no ke kino. Eia kekahi, ʻo ka hua manu, a ʻoi aku ka kikoʻī, kona yolk, loaʻa ka cholesterol a me nā momona momona. ʻAʻohe pono e makaʻu i ka cholesterol ma kēia hihia - ma ke ʻano he kānāwai, ʻo ka pōʻino o ka cholesterol no ke kanaka aia i loko o ka cholesterol kūloko i hoʻohui ʻia e ke kino ponoʻī. ʻO kēia ka cholesterol i loko e alakaʻi ai i ka maʻi cardiovascular, ʻoiai ʻoiaʻiʻo e mālama ʻia kona ʻai ʻana i ka meaʻai. Eia kekahi, aia nā hua moa i kahi mea i kapa ʻia ʻo lecithin, kahi e pale ai i ka hōʻiliʻili ʻana o ka cholesterol i loko o ke kino.
Ma ka ʻōlelo ʻana i nā huaora, loaʻa nā hua moa i nā huaora e like me A, E, a me D, he mea nui ia no ke kino o ke kanaka, a me nā waikawa momona omega-3. I ka manawa like, loaʻa i kahi ʻalani ka nui o ka huaora C, a me B, A, a me PP.
ʻOiai ma ka ʻai hua manu-alani, pono ʻoe e inu i ka nui o ka wai. ʻOi aku ka maikaʻi, ʻo ia ka wai maʻemaʻe a maʻemaʻe, akā ʻae ʻia nō hoʻi ke kī kī ʻole. ʻAʻohe contraindications no ka hoʻohana ʻana i ka waiū, ke ʻole, ʻoiaʻiʻo, ʻaʻohe pilikia o kēia huahana i kekahi kanaka.
No ka mea ʻaʻohe pono e haʻalele i nā mea kanu i ka meaʻai hua manu-alani, koe wale nō ka ʻuala (ʻoiai ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou ma mua o hoʻokahi hola a ʻelua paha ma hope o ka ʻai nui), pono e kuke ʻia i ka wai, ʻaʻole ka hulu. Hiki ke hoʻohui ʻia nā mea ʻala a me nā mea ʻala i ka nui, akā pono e pale ʻia ka ʻaila a me nā momona ʻē aʻe.
E ho'āʻo kākou e hana i ka papa ʻai hua manu-alani i hoʻolālā ʻia no 4 pule.
E hoʻopaʻa koke kāua i ka ʻaina kakahiaka he ʻelua hua moa a me ka hapalua alani.
Poakahi
ʻAina awakea. Hoʻokahi ʻano hua.
ʻAina ahiahi. ʻiʻo momona haʻahaʻa i paila ʻia.
Pōʻalua
ʻAina awakea. moa paila.
ʻAina ahiahi. ʻO ka salakeke huaʻai, ʻelua hua, a me ka hapalua ʻalani.
Pōʻakolu
ʻAina awakea. ʻO ka paʻakai liʻiliʻi momona me nā mea kanu.
ʻAina ahiahi. ʻiʻo wīwī i paila ʻia.
Poaha
ʻAina awakea. Nā huaʻai a me nā mea kanu.
ʻAina ahiahi. ʻO ka ʻiʻo wīwī a me ka salakeke huaʻai.
Pōʻalima
ʻAina awakea. ʻO nā mea kanu i paila.
ʻAina ahiahi. ʻO ka iʻa liʻiliʻi momona a me ka salakeke meaʻai.
Aloha Hawaii
ʻAina awakea. Hiki iā ʻoe ke loaʻa i kekahi hua.
ʻAina ahiahi. ʻO ka ʻiʻo wīwī a me ka salakeke huaʻai.
Lāpule
ʻAina awakea. moa paila.
ʻAina ahiahi. ʻO ka salakeke o nā mea kanu a me nā huaʻai.
ʻO ka salakeke huaʻai, i hoʻokomo ʻia i ka papa kuhikuhi o ka meaʻai hua manu-alani
I ka lua o ka pule, pono e ho'ēmi i ka nui o ka meaʻai, a he mea pono e hoʻololi i nā meaʻaiʻelua i ka lā - no kaʻaina kakahiaka,ʻelua mau hua moa a me ka hapalua o kaʻalani, a me kaʻaina ahiahi e haʻalele loa.
Poakahi
ʻAina awakea. ʻO kēlā me kēia ʻano hua.
Pōʻalua
ʻAina awakea. ʻO kēlā me kēia mea kanu koe wale ka ʻuala.
Pōʻakolu
ʻAina awakea. Iʻa paila.
Poaha
ʻAina awakea. ʻO kēlā me kēia mea kanu koe wale ka ʻuala.
Pōʻalima
ʻAina awakea. ʻiʻo paila.
Aloha Hawaii
ʻAina awakea. ʻO kēlā me kēia ʻano hua.
Lāpule
ʻAina awakea. moa paila.
ʻO kaʻiʻo i hoʻolapalapaʻia, i hoʻokomoʻia i loko o ka papa inoa o kaʻai hua manu-alani
Hoʻopuka hou ka papa kuhikuhi o ka pule ʻekolu i ka papa kuhikuhi o ka pule mua, a ʻo ka papa kuhikuhi o ka pule ʻehā e hana hou i ka papa kuhikuhi o ka pule ʻelua.
Hiki nō hoʻi ke papa wikiwiki o ka ʻai hua manu-alani - i loko o hoʻokahi pule. Manaʻo ka poʻe akamai i ka ʻai ʻana i hoʻokahi hua a me hoʻokahi ʻalani i kēlā me kēia lā i kēia pule. He meaʻai koʻikoʻi kēia, akā hōʻike nā hopena hiki iā ʻoe ke lilo a hiki i 10 kilokani o ke kaumaha i kēia manawa.
Contraindications a me nā ʻōlelo aʻo o ka ʻai hua manu-alani
Pono e hoʻomaopopo ʻia ʻaʻole hiki i nā mea āpau ke hoʻokō maikaʻi i ka ʻai like ʻana o nā hua manu a me nā hua citrus, no laila hiki ke hōʻoluʻolu. Pono ʻoe e hoʻolohe pono i kou kino, a inā he hōʻailona ia ʻaʻole kūpono ka ʻai ʻana i nā hua a me nā ʻalani, pono ʻoe e hoʻomaha ma waena o ka ʻai ʻana i ka hua manu a me ka ʻalani. A i ʻole hiki iā ʻoe ke haʻalele loa i kēia ʻai.
Eia kekahi, e like me kāu e ʻike ai, ʻo nā hua ʻelua a me nā hua citrus he mau allergens ikaika, no laila pono e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i ia ʻano meaʻai.
ʻAʻole contraindicated nā hana haʻuki ma ka ʻai hua manu-alani, ʻoi aku, kōkua lākou e hoʻokō i kahi hopena kaumaha. Eia nō naʻe, pono e hoʻomanaʻo ʻia i loko o kēia wā, no ka nele o ka carbohydrates, e emi ana ka nui o ka ikehu, a lilo ke kanaka i mea ʻoi aku ka lethargic a me ka hiamoe, no laila ʻaʻole pono ke kaumaha o nā ukana. A, eia kekahi, hiki i ka hoʻoikaika kino ke hoʻonui i ka pōloli, hiki ke hoʻonāukiuki i ka hōʻino ʻana i nā ʻōlelo aʻoaʻo meaʻai, no laila inā paʻakikī ke hakakā ʻana i kēia manaʻo, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hana kino.
ʻAʻole hoʻi i makemake nui ʻia ka hahai ʻana i ka ʻai hua manu-alani i ka hihia o ka exacerbation o nā maʻi maʻi. Pono e hoʻomanaʻo ʻia he kūpono wale ka hoʻohana ʻana i kekahi meaʻai inā ʻaʻole hoʻouka ʻia ke kino e nā maʻi like ʻole. A ʻoiaʻiʻo, ʻōlelo ikaika ʻia nā wahine hāpai a me nā makuahine hānai e kūʻē i ka ʻai ʻana i ka hua manu-alani.
