John Myers
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nā mea hoʻohui
- 2 Paʻi ʻO ka waihona pollock Alaska
- 1 Hua no ka palaoa
- ʻO ka palaoa a me ka palaoa no ka palaoa
- ʻO ka wai Lemona, ka paʻakai, ka pepa mai ka mea wili, ka paʻi tōmato
- 2 ka palaoa ʻO ka wahineʻailaʻoliva hou
- 1 ka palaoa Pata i hoʻomaʻemaʻe ʻia
- No ka meaʻai kāwili:
- 1 wp ʻO ka huʻu ʻōpala
- 100 ml ʻAilika kirīmiʻona
- 100 ml ka wai
- ʻO nā lau sage, maloʻo a ʻoki maikaʻi ʻia, ka nui e like me ka makemake
- ʻO ka wai Lemon, ka paʻakai, ka pepa mai ka mea wili, 1 pine o ke kō
Na Ke Kumu
- ʻElua mau ʻāpana liʻiliʻi o ka pollack fillet i hōʻoluʻolu ʻia i loko o ka paʻukū, a ua pono lākou e lawelawe ʻia ma ka papaʻaina. No laila ua hoʻolulu mālie ʻia, holoi hou ʻia a paʻi mālie ʻia me ka maloʻo. A laila pono lākou e ʻono i kahi wai lemon no 15 mau minuke. A laila ua hiki i ka manawa e paʻi maloʻo hou.
- A laila hoʻohana ʻia ka paʻakai a me ka pepa no ka hoʻoulu ʻana. Eia kekahi, ua uhi ʻia nā kīʻaha me ka paʻi tōmato. A i kēia manawa ua hahai nā ʻanuʻu 3 kaulana o ka palaoa. I kēia manawa ua hoʻomehana mālie ʻia ka ʻaila a me ka pata i hoʻomaʻamaʻa ʻia i loko o ka pā a komo mai nā ʻōpala.
- No ka mea, ʻoluʻolu loa nā ʻāpana liʻiliʻi, pono e hoʻohuli koke ʻia lākou a hoʻomoʻi koke ʻia a lawe ʻia i waho o ka pā. I kēia manawa, ua hoʻolapalapa ʻia ka ʻōpala i hoʻolapalapa ʻia me ke kumu i hoʻoheheʻe ʻia i ka wai paila a hui pū ʻia me nā mea ʻala. A i kēia manawa ua hoʻoulu ʻia ka ʻaila ʻawaʻawa.
- ʻO ka hope, ua ʻae ʻia nā ʻōpala e mahana hou i loko o ka ʻuala wela. Hele mai lākou ma ka papaʻaina me ka ʻuala mashed a me ka salakeke kukumba mai kaʻu KB.
kino
Lawelawe: 100gKāleka: 378kcalKalepona 0.1gMomona: 42.8g
