John Myers
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nā mea hoʻohui
- 400 g Pākana Salemona
- 1 Onion
- 1 ka palaoa Mākeke
- 250 ml Pālū
- 200 ml ʻEhahe
- 125 ml ʻO ka waina
- 2 punetēpē wai lemi, paʻakai, pepa, 1 punetēpē aʻe dill maloʻo
Na Ke Kumu
- ʻOkiʻoki maikaʻi ʻia ka ʻakaʻaka a hoʻomoʻa i ka Magerine a hiki i ka translucent. Deglaze me ka waihona a me ka waina keʻokeʻo, e lawe mai i kahi ʻeha a hoʻomoʻa no ʻekolu mau minuke.
- E holoi i ka salmon fillet, e hoʻoheheʻe me ka wai lemon, ka paʻakai, ka pepa a waiho i loko o ka waihona. E waiho i ka uhi no 4 mau minuke, e wehe i ka pā a mālama i ka mahana.
- E ho'ēmi i ka waihona i ka hapalua, e hoʻohui i kaʻaila, ka paʻakai, ka pepa a me ka dill a waiho i lalo. E lawelawe i ka ʻuala me ka iʻa - hele maikaʻi me ka baguette hou a i ʻole nā noodles lipine.
kino
Lawelawe: 100gKāleka: 117kcalKalepona 0.3gKumuʻiʻo: 12.3gMomona: 6.1g
