Emma Miller
ʻO ka ʻae ʻana i ka meaʻai he hopena ia o kāu ʻōnaehana digestive. E like me ka pohō kaumaha a me ka lilo ʻana o ka momona, ʻo ka ʻae ʻole ʻana i ka meaʻai a me nā allergies meaʻai ke kani like. ʻAʻole naʻe lākou.
ʻOiai ua hoʻohana pinepine ʻia lākou, ʻokoʻa ka ʻae ʻana i ka meaʻai a me ka allergy meaʻai. Wahi a ka Cleveland Clinic, ʻo ka maʻi allergy kou ʻōnaehana pale ʻana a me ka hakakā ʻana i kahi mea i manaʻo hewa ʻia he mea pōʻino.
ʻOi aku ka maʻamau o ka intolerance meaʻai. ʻO ka ʻae ʻana i ka meaʻai he hopena ia o kāu ʻōnaehana hoʻoheheʻe i ka wā e ʻai ai ʻoe a inu paha i kahi mea hiki ʻole i kou kino ke hoʻoheheʻe.
ʻO ka puʻu a me ke kinoea
Wahi a Niket Sonpal, MD, he internist a me gastroenterologist ma New York City, ʻo ka nui o ka bloating a me ke kinoea kekahi o nā hōʻailona maʻamau o ka ʻae ʻana i ka meaʻai.
Ma hope o ka ʻai kaumaha me ka nui o ka fiber, e ʻike pinepine ʻoe i ka ʻōpū ʻana a me ke kinoea. Akā ke lilo kēia mau hōʻailona i mea hōʻoluʻolu a ʻeha paha a loaʻa i kēlā me kēia manawa āu e ʻai ai i kekahi meaʻai, hōʻike paha lākou i ka ʻae ʻole i ka meaʻai.
Wahi a Kauka Sonpal, ʻoiai ʻaʻole ia no nā mea a pau, ʻo ka bloating, a me ke kinoea he mau hōʻailona ia o ka lactose intolerance, a i ʻole ka hiki ʻole ke hoʻoheheʻe piha i ke kō (lactose) i nā huahana waiū bipi. (ʻO ka lactose intolerance ka mea maʻamau o ka intolerance, ʻōlelo ʻo ia.)
Inā ʻo ka lactose intolerance ke kumu o ka bloating, hiki iā ʻoe ke ʻike i ka ʻeha o ka ʻōpū a i ʻole ka maʻi maʻi i kekahi mau hola ma hope o ka ʻai ʻana a i ʻole ka inu ʻana i nā huahana waiū e like me ka waiū, yogurt, cheese, a me ka ice cream.
ʻO kaʻehaʻeha
Wahi a Dr. Sonpal, ʻo ka ʻeha o ka ʻōpū, ka mea maʻamau e hele pū me (a i ʻole ka hopena o) ka nui o ka bloating a me ke kinoea kekahi hōʻailona maʻamau o ka intolerance.
He ʻokoʻa ka ʻeha o ka ʻōpū mai kēlā me kēia kanaka, akā inā ma muli o ka hoʻomanawanui ʻole, ʻike pinepine ʻia ka ʻeha ma ka ʻōpū waena a me lalo.
Kōkua
Wahi a Dr. Sonpaul, inā ʻaʻole hiki i kou kino ke ʻeli a wāwahi paha i kekahi mau meaʻai, he hopena maʻamau ka maʻi maʻi. ʻO ia ke kumu he hōʻailona maʻamau e pili ana paha ʻoe i kahi meaʻai i ʻai ʻia.
"Inā loaʻa pinepine ʻoe i ka maʻi maʻi ma hope o ka ʻai ʻana, loaʻa paha iā ʻoe kahi maʻi digestive ke ʻai ʻoe i kekahi mau meaʻai," wahi āna. "ʻO ka mea nui paha, ʻo ka lactose a i ʻole ka gluten ka hewa, akā ʻaʻole lākou wale nō."
Headaches
Wahi a ka Cleveland Clinic, ʻoiai he mea ʻē paha ia, ʻo ke poʻo he hōʻailona ʻē aʻe o ka ʻae ʻana i ka meaʻai. A i nā hihia koʻikoʻi, hiki i ka intolerance meaʻai ke hoʻoulu i ka migraines.
ʻO nā antibodies Immunoglobulin G (IgG) ka ʻano maʻamau o ka antibody i loko o kou koko. Ke ʻai ʻoe i kahi mea i ʻike ʻia e kou kino he mea hoʻoweliweli, hoʻokuʻu ia i kēia mau antibodies i loko o ke kahe koko, wahi a Dr. Sonpal. ʻOiai ʻaʻole hiki i kēlā me kēia kanaka, i kekahi manawa hiki i nā antibodies IgG ke hoʻoulu i ka migraines a me ke poʻo.
'Oloke
Ua ʻai paha ʻoe i kekahi mea a ua ʻoluʻolu a luhi paha ʻoe? ʻO ke kumu paha ʻo ka hāʻule ʻana o ke kō koko, akā i kekahi manawa ʻo ka noʻonoʻo ʻana he hōʻailona ia o ka hoʻomanawanui ʻole i ka meaʻai.
Ke ʻai ʻoe i nā meaʻai ʻaʻole hiki i kou kino ke hoʻoheheʻe ʻia, hoʻopuka kāu mau ʻāʻī adrenal i cortisol (he hormone hoʻoluhi) e kōkua i ke kaua a hoʻemi i ka huhū a me ka mumū, wahi a Kauka Sonpal. "Hiki i kēia ke hoʻonāwaliwali inā hoʻopuka mau kāu mau ʻeleʻele adrenal i cortisol e hakakā i ka pane ʻeha o ke kino," wahi āna.
4 mau meaʻai maʻamau
lactose
Wahi a ka Cleveland Clinic, ʻo ka lactose intolerance (kahi ʻano kō i loaʻa i nā huahana waiu) ʻo ia ke ʻano maʻamau o ka intolerance.
"Inā ʻaʻole ʻae ʻoe i ka lactose, ma muli o kou kiʻekiʻe o ka naʻau, pono paha ʻoe e hoʻopau a hōʻemi paha i kāu ʻai ʻana i nā meaʻai lactose," wahi a Bonnie Taub-Dix, MD, ka mea kākau o Read Before You Eat: You're From. Lepili i ka Papa.
ʻOiai ua waiwai nā hua waiu i nā huaora a me nā minela, hiki iā ʻoe ke ʻohi i kēia mau pōmaikaʻi me ka pale ʻana i ka lactose ma ke koho ʻana i nā pani waiu paʻa e like me ka waiū ʻalemona.
Gluten
ʻO Gluten kahi protein i loaʻa i loko o ka palaoa, rai, a me ka bale, a me nā derivatives o kēia mau kīʻaha. ʻOiai ʻaʻole like ka gluten intolerance me ka maʻi celiac (ka hopena kūlohelohe i ka gluten), hiki i kāu ʻōnaehana digestive ke ʻike i ka mumū a me ka hopohopo ke ʻai ʻoe i kēia mau kīʻaha.
hua
Wahi a ka Cleveland Clinic, e like me ka gluten a me ka lactose, hiki i kekahi poʻe ke ʻike i nā hōʻailona o ka intolerance meaʻai i ka wā e ʻai ai lākou i nā hua, ʻoiai inā paʻa ka yolk.
Nut
ʻOiai ʻaʻole koʻikoʻi koʻikoʻi ka intolerance nati a i ʻole ka naʻau e like me ka maʻi allergy nut, hiki nō ke hoʻoulu i ka ʻeha ʻeha.
He aha kāu e hana ai inā manaʻo ʻoe ua loaʻa iā ʻoe kahi meaʻai ʻole
Ke kānalua nei paha ʻoe i ka ʻai ʻole? Ua ʻōlelo ʻo Sonpal, ʻo nā hana aʻe āu e hana ai ma muli o nā hōʻailona āu e ʻike nei. Inā ʻeha loa kou mau hōʻailona a hoʻopilikia paha i kou hiki ke hana i nā hana o kēlā me kēia lā, ʻoi aku ka maikaʻi e ʻike koke i ke kauka.
Akā inā hiki ke mālama ʻia kāu mau hōʻailona, hiki iā ʻoe ke hoʻāʻo e ʻimi i ka mea hewa ma ka y, wahi āna. Penei e hana ai:
E hana i ka papa inoa o nā meaʻai āu i ʻai ai ma mua o ka hoʻomaka ʻana o kāu mau hōʻailona.
A laila e hāʻawi i kekahi o kēia mau meaʻai no ʻelua pule a nānā i kāu mau hōʻailona. No ka laʻana, inā ʻoe e ʻai i ka yogurt me ka muesli nutty, ʻo nā huahana waiu a i ʻole nati paha ke kumu hewa. Ma mua o ka hoʻopau ʻana iā lāua ʻelua mai kāu ʻai ʻana, e hoʻāʻo e pale i nā huahana waiu no ʻelua pule akā e hoʻomau i ka ʻai ʻana i nā nati a ʻike inā hoʻomau kāu mau hōʻailona.
Inā ʻike mau ʻoe i nā hōʻailona ma ka haʻalele ʻana i kēia mau meaʻai, ʻaʻole paha ʻo ka meaʻai ka pilikia. Ma hope o ʻelua pule, e hoʻohui hou i kēlā meaʻai a i ʻole pūʻulu meaʻai i kāu meaʻai a hoʻāʻo e hoʻopau i nā meaʻai ʻē aʻe e ʻike inā ke kumu ia o ka pilikia. E hoʻomau i kēia hana a hiki i ka loaʻa ʻana o ka mea hewa.
Inā ʻike ʻoe ua emi kou mau hōʻailona ma kahi o ʻelua pule, e hoʻohui mālie i kēlā meaʻai i kāu meaʻai a hoʻolohe i kou kino. Inā manaʻo ʻoe e hoʻi hou ana kāu mau hōʻailona, pono ʻoe e haʻalele i kēia meaʻai a nīnau i kahi meaʻai meaʻai hiki ke kōkua iā ʻoe e hana i kahi hoʻolālā ʻai palekana.
