in

ʻO ka Turbot Fillet Fried me Calamaretti a me nā Laʻai Provencal ma ka ʻuala a me ka Lime

5 mai 6 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 130 kcal

nā mea hoʻohui
 

Nā iʻa a me nā mea kanu

  • 1 Pākē
  • 0,5 Zucchini
  • 0,25 Eggplant hou
  • 1 Peppers ʻulaʻula
  • 1 Nā pepa ʻōmaʻomaʻo
  • 1 Nā pepa melemele
  • 5 Kalamaretti
  • 1 ua pana mai ʻO ka hinuʻaila
  • 1 pin Mea ʻala ʻala
  • 1 kg Iʻa ʻoki hou ʻia ʻo Turbot
  • 1 ka palaoa Me ka bata
  • 1 ua pana mai ʻO ka waina
  • 1 pin Salt
  • 1 pin kekahi pahūpahū

ʻO ka ʻuala a me ka lime cream

  • 2 ʻuala palaoa
  • 30 g Me ka bata
  • 2 ka palaoa Kīme fraiche Kīkī
  • 1 pin Salt
  • 1 Lime
  • 1 popo Basil

Na Ke Kumu
 

  • ʻili i nā ʻōmato no nā mea kanu a me nā iʻa. E ʻokiʻoki i ka ʻōmato ʻili, zucchini, aubergine a me nā pepa i ʻili i loko o nā cubes maikaʻi loa.
  • E hoʻomaʻemaʻe maʻemaʻe i ka calamaretti ma ka huki ʻana i ke poʻo a me nā lima me ka ʻōpū i waho o ka ʻeke kino a wehe i ka iwi koholā alohilohi. E hoʻokaʻawale i ke poʻo mai nā lima hee, e ʻike pono e wehe pū i ka nuku paʻakikī. Peel i ka ʻili ʻeleʻele mai nā ʻeke kino. E holoi i nā ʻeke hee ma lalo o ka wai anuanu, paʻi maloʻo a ʻokiʻoki i nā apo maikaʻi loa.
  • E kāpīpī i ka zucchini, ka pepa bele a me ka aubergine i ka ʻaila ʻoliva. E hoʻohui i ka saffron a me nā ʻōmato, a laila e hoʻomoʻa pōkole i ka calamaretti. Wehe i ke kapuahi a mahana.
  • E ʻoki i ka turbot i ʻāpana a hoʻomoʻi mālie i ka pata. E hoʻomoʻi me ka paʻakai a me ka pepa a deglaze me kahi waina keʻokeʻo liʻiliʻi.

ʻO ka ʻuala a me ka lime cream

  • No ka ʻuala-lime cream, e hoʻolapalapa i ka ʻuala no ka manawa lōʻihi a paʻi ma ka paʻi ʻuala i ka wā wela.
  • E hoʻopili i ka pata, ka creme fraiche a me ka wai lime me ka whisk a hiki i ka hoʻokumu ʻana o kahi kirīmi maikaʻi, ka manawa me ka paʻakai. Ma mua o ka lawelawe ʻana, e hoʻopili i ka basil i ʻoki ʻia.

kino

Lawelawe: 100gKāleka: 130kcalKalepona 0.7gKumuʻiʻo: 14.6gMomona: 7.6g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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