Elizabeth Bailey
He kō maʻalahi ka Galactose - e like me ka glucose a i ʻole ka fructose. Eia naʻe, he kō kūikawā loa ia. Paipai ʻia ʻo Galactose no ka poʻe maʻi maʻi maʻi – a no ka poʻe me Alzheimer. He kūpono ʻo Galactose no nā mea pāʻani a pale pū i nā niho mai ka pala o ka niho. Me he mea la ke ko maikai loa. He hemolele anei ka galactose? A i ʻole he mau hemahema kekahi?
He aha ka galactose, D-galactose, a me ka mucus sugar?
ʻO ka Galactose kahi waiʻaʻaʻaʻa, ʻo ia hoʻi he kō maʻalahi (monosaccharide) - e like me ka glucose (dextrose) a i ʻole ka fructose (fruit sugar). Ma German, ua kapa ʻia ka galactose he slime sugar no ka mea aia ka galactose i loko o ka mucous membranes, a me nā mea ʻē aʻe.
Hiki ke kākau ʻia ʻo Galactose me kahi “k”, ʻo ia hoʻi ka galactose. ʻO ka huaʻōlelo o "k" mai ka Helene gálaktos. I loko o nā huaʻōlelo ʻenehana, hoʻohana ʻia ka galactose spelling.
Heluhelu pinepine ʻia ka D-galactose. Hiki iā ʻoe ke heluhelu i ke ʻano o ia mea ma ka ʻāpana aʻe. Eia naʻe, inā ʻōlelo ʻia a kākau ʻia paha ka galactose, ʻo ia ka D-galactose mau.
He aha nā hoʻohana o ka galactose?
ʻEkolu mau hoʻohana nui ʻo Galactose:
- ʻO ke kumu ikehu no ka lolo a no laila no ke kākoʻo ʻana i ka pale ʻana a me ka mālama ʻana i ka maʻi Alzheimer, dementia, a me ke kaumaha
- ʻO ke kumu ikehu no ka poʻe haʻuki, ka maʻi maʻi maʻi, a me ka poʻe e ʻike nei i kahi haʻahaʻa haʻahaʻa i kēia manawa (hole 11 a i ʻole ahiahi haʻahaʻa).
- ʻO ka mea ʻono i ka insulin-kūʻokoʻa a me ke kōpaʻa koko (ʻoiai me ka mana ʻono nāwaliwali)
Pehea ka hana o ka galactose?
Hāʻawi ka Galactose i nā pūnaewele (ma ka lolo hoʻi) me ka ikehu, akā inā pau ia i ka nui i ʻōlelo ʻia. No laila, pono ke kiʻekiʻe o ke koko galactose e hōʻea i kahi koʻikoʻi. Ma laila wale nō e komo ai ka galactose i loko o nā pūnaewele, kahi hiki ke hoʻololi koke ʻia i ka glucose a laila i ka ikehu me ke kōkua ʻana o ʻelua enzymes (galactokinase a me uridyl transferase).
No laila, ʻo ka Galactose kahi kumu wikiwiki o ka ikehu a no laila hoʻohana pinepine ʻia ʻo ia ma ke ʻano he pick-me-up i ka wā haʻahaʻa a i ʻole nā haʻuki. No ka mea, ua hoʻololi ʻia ka galactose me ka ʻole o ke kō koko koko i ʻike ʻia e hana ʻia me ke kō maʻamau, a laila hiki ke alakaʻi i ka makemake a/a i ʻole ka luhi.
No ka mea, ʻaʻole koi ka galactose i ka insulin no ke komo ʻana i loko o nā keena, he kumu nui ia o ka ikehu, ʻoi aku ka nui o nā maʻi e pili ana i ka pale ʻana o ka insulin a i ʻole ka hemahema o ka insulin (e laʻa me ka maʻi diabetes, ke kaumaha, ka maʻi Parkinson, a i ʻole Alzheimer's).
Hiki i ka galactose ke kōkua me Alzheimer?
ʻO ka maʻi o Alzheimer ka mea i kapa pinepine ʻia ʻo ke ʻano maʻi diabetes type 3 no ka mea aia kahi maʻi metabolic i ka hoʻohana ʻana i ke kō, ʻo ia hoʻi ka pale ʻana o ka insulin o nā cell i loko o ka lolo (ma muli o ka hemahema o ka insulin receptors) no laila ʻaʻole hiki ke hoʻolako hou ʻia ka lolo i ka glucose a lawa. ikehu.
Ke manaʻo nei kekahi poʻe ʻepekema ʻo kēia kūʻē ʻana o ka insulin o nā pūnaʻi lolo kekahi o nā kumu o ka dementia. ʻAʻole hiki i nā cell ke hana hou i ka ikehu a no laila ʻaʻole e hoʻolei hou i kā lākou ʻōpala metabolic. I kēia manawa wale nō i puka mai ai nā waihona weliweli (plaque) a i kēia manawa wale nō e hoʻomaka ai ka make ʻana o nā pūnana aʻalolo.
ʻO kekahi o kēia mau ʻepekema ʻo Werner Reutter, he kauka a he biochemist i ka Freie Universität Berlin, nāna i aʻo i ka galactose a me kona hopena i ka dementia mai ka hopena o 1970s a hiki i kona make ʻana i Mei 2016.
Pono ka lolo i ka ikehu nui - kokoke i ka hapalua o nā carbohydrates i hoʻohana ʻia i kēlā me kēia lā (a i ʻole ka glucose mai ia mau mea) pono e hānai i nā cell i loko o ka lolo e loiloi i nā manaʻo sensory, noʻonoʻo, hoʻoholo, etc.
ʻO Galactose kahi kumu o ka ikehu no ka lolo
Akā inā ʻaʻole hiki ke hoʻohana hou ʻia ka glucose ma muli o ke kūpaʻa ʻana o ka insulin a i ʻole ka hana hou ʻana o ka insulin receptors, pehea lā? Hiki i kekahi ke hāʻawi i nā kino ketone lolo, i hana ʻia e ke ake mai ka momona i ka wā o ka ʻai ketogenic. Eia naʻe, ʻaʻole kūpono ka ʻai ketogenic no nā poʻe he nui. ʻO ka Galactose kekahi mea ʻē aʻe.
ʻO kēia no ka mea hiki i ka galactose ke kahe i loko o nā keena me ka ʻole o ka insulin. No laila, ʻaʻole mālama ka galactose (e like me nā kino ketone) inā e hana ana nā mea ʻimi insulin a ʻaʻole paha.
Kāohi ʻo Galactose i nā hōʻailona o ka dementia – i nā ʻiole
Ua hoʻohana ʻo Reutter a me ka lāʻau lapaʻau ʻo Melitta Salkovic-Petrisic mai ke Kulanui o Zagreb i nā ʻiole me ka maʻi diabetes type 1, ka mea i hōʻike mua i nā maʻi cognitive e like me Alzheimer ma muli o ko lākou hemahema insulin a no laila ua hoʻohana pinepine ʻia e like me nā kumu hoʻokolohua no ka noiʻi ʻana i ka maʻi o Alzheimer, e ʻike ai. pehea ka hana maʻamau i kēlā me kēia lā o ka galactose 200 mg no ke kaumaha o ke kino i pili i kēia mau maʻi.
ʻO ka hāʻawi ʻana i ka galactose no hoʻokahi mahina ma hope koke o ka make ʻana o nā pūnaewele hana i ka insulin i loko o ka pancreas i pale ai i nā maʻi noʻonoʻo (e laʻa me ka hoʻomanaʻo maikaʻi ʻole) inā ʻaʻole i loaʻa mai ka nele o ka insulin.
Ua hōʻike ʻia ka noiʻi hou aʻe he ʻano like ka hopena ma waena o 100 a me 300 mg no ke kaumaha o ke kino. I loko naʻe o ka lolo, ʻaʻole i piʻi aʻe ka nui o ka galactose ma hope o ka lawelawe waha e like me ka nui like i ka wā i hāʻawi ʻia ai i ka makua, ʻo ia hoʻi i hoʻopaʻa ʻia. Ma hope o ka lawelawe ʻana o ka makua, ʻoi aku ka nui o ka neʻe ʻana o ka lolo ma mua o ka hoʻokele waha o ka nui like. ʻO ia ke kumu e hoʻopōʻino ai ka lolo o ka galactose, ʻoiai ʻo ka ʻai waha hiki ke pōmaikaʻi i ka lolo.
Pehea ka hana ʻana o ka galactose i nā mea pāʻani?
Ke aʻo ikaika ʻoe, kūkulu ka lactic acid a me ka amonia i loko o kou ʻiʻo. ʻO Ammonia, ʻo ia hoʻi, poloka i nā mea hoʻokipa insulin no laila ʻaʻole hiki ke komo maʻalahi ke kō, kahi e hoʻohaʻahaʻa ai i ka hana. Inā ʻoe e lawe i ka galactose i kēia manawa, hiki ke hoʻolako ʻia nā cell me ka glucose ʻoiai ua paʻa ʻia ka insulin receptors, kahi e hoʻomaikaʻi hou ai i ka hana.
Ma Alzheimer's, ua ʻōlelo ʻia he piʻi nui o ka ammonia, hiki ke wehewehe i ke kūpaʻa insulin i kēia ʻano dementia.
Pehea e hana ai ka galactose i ka sepsis?
ʻAʻole hiki ke loaʻa i ka insulin wale nō ma luna. Hoʻopaʻa ʻia ʻo Ammonia, akā e nā mea ʻē aʻe, e like me nā cytokines (nā ʻelele inflammatory), i hana ʻia i ka wā o ka sepsis. Ma kahi noiʻi hoʻokele Kelemania me 70 mau maʻi sepsis, ua ʻōlelo ʻia ka lawelawe ʻana o ka galactose i mea kōkua nui loa a ua kākoʻo maikaʻi i ka hoʻōla ʻana o nā maʻi.
Ua ʻike ʻia ʻo Sepsis ma ke ʻano he "poisoning koko". He hopena nui loa ia o ka ʻōnaehana pale ponoʻī o ke kino i ka pōʻaiapili o kahi maʻi, kahi e kū ai nā kaʻina inflammatory ikaika (cytokine storm) a me nā maʻi hana o nā kīʻaha koko i mea e hakakā ai i kēlā me kēia pathogen. I nā hihia koʻikoʻi, hiki i ka edema pulmonary ke ulu a ma hope o ka pau ʻana o nā kino he nui.
Hoʻopilikia anei ka galactose i nā pae lipid koko?
ʻO ke kiʻekiʻe o ka momona o ke koko (triglycerides) he mea koʻikoʻi koʻikoʻi no nā maʻi cardiovascular, e like me ka maʻi naʻau coronary (calcification o nā kīʻaha koko e hāʻawi ana i ka naʻau). ʻO ka pae lipid koko ma hope o ka ʻai ʻana e hōʻike ana i ka pilikia cardiovascular ʻoi aku ka maikaʻi ma mua o ka pae lipid koko hoʻokēʻai. ʻO nā waiwai ma luna o 3.5 mmol/l (1 a 8 mau hola ma hope o ka ʻai ʻana) ʻekolu i ka hopena o ka make mai ka maʻi cardiovascular i hoʻohālikelike ʻia i nā waiwai ma lalo o 1 mmol/l.
ʻAʻole pili wale ka pae lipid o ke koko e ke ʻano a me ka nui o ka momona i ʻai ʻia, akā i ke ʻano a me ka nui o nā carbohydrate i ʻai ʻia. ʻO ka fructose, no ka laʻana, hoʻonui i ke kiʻekiʻe o ka momona o ke koko (ʻoi aku ka nui ma mua o ka glucose) no ka mea e hoʻoulu ai i ka hoʻokumu ʻana o ka momona hou mai nā carbohydrates i loko o ke ake a ma ka manawa like e hoʻolōʻihi i ka momona momona.
ʻO ka Galactose (ke ʻai ʻia me ka momona) ka hopena like i ka pae lipid koko e like me ka fructose, ʻoiai ʻaʻole ikaika loa, akā ʻoi aku ka nui ma mua o ka glucose. Eia nō naʻe, ua hoʻohana ʻia ka nui o ke kō i ke aʻo ʻana i nīnau ʻia - i ka hihia o ka galactose, ʻo ia ka 58 g no ka ʻai.
Hoʻopilikia anei ka galactose i nā niho?
He kō ʻo Galactose, akā ʻaʻole ia e pōʻino i nā niho. Ma ke kue. Wahi a kahi noiʻi 2020, pale ka galactose i ka hoʻokumu ʻana o ka biofilm o ka caries-causing bacteria (Streptococcus mutans), aʻo ke kō e hāpai i ka hoʻomohala ʻana o nā maʻi ʻino ʻole i ka flora waha. Ua ʻike ʻia ka hopena anti-caries ma nā haʻahaʻa haʻahaʻa o ka galactose, no laila maikaʻi loa ia e manaʻo ʻia e hoʻohana i ka galactose i nā huahana mālama niho i ka wā e hiki mai ana.
I ka makahiki 1989, ua hōʻike ʻia kahi noiʻi i ka hopena caries-inhibiting o ka galactose. ʻO ka 5% galactose solution e hoʻemi maikaʻi loa i ka caries, keʻakeʻa i ka biofilm caries, a e hōʻemi i ka ʻeha ʻana o nā ʻili o ka nau ʻana o nā niho - ʻo ia ka hopena ma muli paha o ka piʻi ʻana o ke kiʻekiʻe calcium i loko o ka serum, ʻo ia hoʻi ka galactose.
ʻOiai he 0.5 pakeneka ka hopena galactose hiki ke hoʻemi i ka biofilm, akā ʻaʻole ʻoi aku ka caries. Loaʻa i ka Galactose ka hoʻopili ʻana iā ia iho i nā mea loaʻa o ka ʻili niho i kapa ʻia (pellicle) a pēlā e pale ai i nā maʻi bacteria ʻino, e laʻa me B. Caries bacteria attach.
ʻO ka cuticle o ka niho he kiʻiʻoniʻoni lahilahi e hana hou ma hope koke o ka palaki ʻana i kou mau niho (mai nā protein mai ka saliva, a me nā mea ʻē aʻe) a uhi i ka ʻili o ka niho e pale ai. Mālama ka pellicle i ka abrasion a me nā waikawa, akā hiki ke hāʻawi i kahi ʻāina hoʻohua no nā hua bacteria ʻino a no laila ke kumu pinepine no ka plaque niho.
Eia nō naʻe, inā pale ka galactose i ka maʻi bacteria mai ka hoʻopili ʻana iā lākou iho, ʻoiaʻiʻo nō ke pale ʻia ke kūkulu ʻana o ka plaque.
ʻO ka galactose vegan?
ʻO ka galactose maoli i nā huaʻai, nā mea kanu, a me nā legumes he vegan. Eia naʻe, ʻo ka galactose i kūʻai ʻia ma ke ʻano he meaʻai meaʻai ʻaʻole ia he vegan maʻamau no ka mea i loaʻa mai ia mai ka whey, kahi huahana holoholona.
ʻO nā wehewehe huahana o kekahi mau huahana galactose i hōʻike hewa ʻole i ka "vegan", i ka nānā ʻana, ʻike ʻia ʻaʻole pololei a ʻo ka mea hana ʻo ia ka "mea kanu". I ka nīnau ʻana ʻelua (!), ua ʻōlelo kekahi mea hana (Vita world) he vegan kāna huahana. ʻOiai ua hoʻohana ʻia ka lactose e hana i ka galactose honua Vita, no ka mea, ʻaʻohe lactose i loko o ka huahana hope (ma muli o ka hoʻololi ʻana i ka enzymatic), ua vegan kēia huahana. ʻOiai ʻo ka ʻike ʻaʻole i hana ʻia nā huahana vegan mai nā huahana o nā holoholona a ʻaʻole pono ka lactose-free ʻaʻole i hoʻololi i ka vegan i ka manaʻo o ka mea hana.
ʻAʻole i loaʻa iā mākou kahi pauka galactose he vegan maoli nō. Inā loaʻa iā ʻoe kekahi, e ʻoluʻolu e kelepona mai iā mākou me ka hoʻohana ʻana i kā mākou palapala leka uila. Mahalo!
Pono e loa'a mai ka galactose Vegan mai nā legumes, no ka la'ana, hiki ke hana 'ia ka B. Chickpeas, 'o ia ka nui o ka galactose o nā mea'ai a pau. Eia nō naʻe, ʻoi aku ka haʻahaʻa o ka galactose ma ʻaneʻi ke hoʻohālikelike ʻia me ka whey, no laila e liʻiliʻi like ka hua a ʻoi aku ka pipiʻi o ka galactose ma mua o ka mua.
Inā he vegan ʻoe, e nānā pono ʻaʻole i ka galactose wale nō akā i nā mea hoʻohui meaʻai ʻē aʻe a me nā ʻōlelo i hana ʻia e ka mea hana a ʻaʻole wale e nīnau inā he vegan ka huahana, akā no ka mea i hana ʻia ai.
No ke aha ʻaʻole lawa ka inu waiu nui wale?
ʻAʻole loaʻa ka galactose manuahi i nā huahana dairy, lactose wale nō. Loaʻa i kekahi poʻe mākua ka lactose intolerance, ʻo ia hoʻi ʻaʻole hiki iā lākou ke wāwahi i ka lactose i ka glucose a me ka galactose. ʻOiai ʻo ka ʻāpana ʻē aʻe ka enzyme e pili ana (lactase), ʻaʻole i lawa ka lactase, ʻoiai i nā pākeke ʻaʻole ʻae ʻia ka lactose, e hōʻoia i kahi kiʻekiʻe kiʻekiʻe o ka galactose manuahi i loko o ke koko.
No ka mea, lawe wale ʻia ka galactose e nā pūnaewele ke piʻi ka pae galactose i loko o ke koko i kahi pae. No laila, makehewa ka lawe ʻana i ka lactose maʻemaʻe (milk sugar) i ka nui.
