John Myers
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nā mea hoʻohui
E hoʻonani:
- 6 uuku ʻAila, ʻulaʻula
- 3 kaulike waena Cloves o ke kāleka, hou
- 2 ka palaoa Kahi huila
- 300 g ka wai
- 1 pin Pepper flakes, ʻulaʻula, maloʻo a ʻokiʻoki
- 8 g ʻO ka hulu pipi, ʻoiaʻiʻo
- 2 kaulike waena ʻO ka ʻuala, nui ka waxy
- 1 uuku Carrot
- 1 ʻuʻuku Leek
- 1 lau Kāpena keʻokeʻo
- 2 Spinach, hou
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- ʻO ka lau paʻi, maʻemaʻe
Na Ke Kumu
- Kāpī i nā ʻaʻaka a me nā cloves o ke kāleka ma nā ʻaoʻao ʻelua, ʻili a ʻokiʻoki i nā ʻāpana. Fry the onions with the garlic in the sunflower oil in a medium-sized pan a hiki i ka ʻeleʻele māmā. E hoʻomoʻi i nā ʻāpana puaʻa a paʻi a ʻala maikaʻi. E hoʻokahe i ka wai a hoʻololi i kahi ipu nui. E hoʻohui i ka pepperoni flakes a me ka hulu pipi. E lawe mai i ka hupa a hiki i ka maʻi.
- Hāʻawi ʻia nā mea ʻē aʻe a pau ma hope koke o ka hana ʻana o ka hupa.
- Peel i ka ʻuala, holoi a ʻokiʻoki i ʻāpana liʻiliʻi a hoʻokomo i loko o ka ipuhao. E holoi i ke kāloti, pāpale i nā wēlau ʻelua, ʻili, ʻoki ʻia i ka hapalua ka lōʻihi a ʻokiʻoki i loko o ka approx. 3 mm mānoanoa nā ʻāpana. E holoi i ka leek a ʻokiʻoki i ʻāpana ʻāpana like. 5mm laula. E hoʻomākaukau i nā'āpana'ōmaʻomaʻo.
- E hoʻohana wale i nā lau hala ʻole no ke kāpeti keʻokeʻo. Holoi i ka lau. E hoʻohana wale i ka iwi ʻaoʻao waena inā ʻaʻole ʻono ʻawaʻawa. E hoʻokaʻawale i ka iwi ʻaoʻao a ʻokiʻoki i nā ʻāpana lahilahi. ʻOki i nā lau i ʻāpana like. 2 x 3 knm. E holoi a ʻokiʻoki i ka spinach a hoʻololi i ka ipuhao me nā ʻāpana ʻōmaʻomaʻo o ka leek.
- E hoʻomoʻa no 3 mau minuke a me ka manawa e ʻono ai. Ke pau ka ʻuala, e puʻunaue i ka minestrone i hoʻopau ʻia ma nā kīʻaha lawelawe a lawelawe pū me Parmesan i loko o kahi kīʻaha hou a me ka berena keʻokeʻo.
