Inā makemake ʻoe e ʻai i nā hua linseed, hiki iā ʻoe ke maʻalahi i ka hoʻoulu ʻana i nā hua ma ka home. Pono ʻoe i kekahi mau mea hana no kēia. Eia mākou e hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo a wehewehe e pili ana i ka superfood.
Pehea e hoʻoulu ai i nā hua flax
No ka hoʻoulu ʻana i nā hua flax, pono ʻoe i ʻelua pahu: hoʻokahi me ka lua ʻole. Eia kekahi, e hoʻomākaukau i kahi ʻōmole ʻōpala a me kahi lole pulupulu maikaʻi. Inā makemake ʻoe iā ia i ʻoi aku ka nani, aia kekahi mau ipu e ulu ana me kahi poʻi mesh i loaʻa i nā hale kūʻai.
- E kau i ka nui o ka flaxseed i makemake ʻia i loko o ke kīʻaha me ka lua ʻole. No ka laʻana, me 2 punetēpē o nā hua, e hoʻohui i 200 milliliters o ka wai i ka pahu. I kēia manawa, e hoʻoinu i ka flaxseeds i loko no ʻelua hola.
- E uhi i ka lalo o ka ipu lua me ka lole pulupulu. Hoʻohana ʻia ia e ʻae i ka wai nui e kulu. E kau i kahi pahu ma lalo o ke pola e hopu ai i ka wai e pau ana.
- Ke palupalu ka hua flax, e hohola ma luna o ka lole. E hōʻoia e hoʻopili i kahi ʻāpana lahilahi e like me ka hiki.
- E kau i kāu pahu ma kahi mahana a mālamalama. Pono ka mahana ma waena o 15 a 25 degere. E hōʻoia ʻaʻole ikaika loa ka lā pololei.
- E hoʻolako i ka hua flax me kahi wai i ke kakahiaka a me ke ahiahi. Ua lawa kekahi mau squirts mai ka ʻōmole spray no kēia.
- Mea nui: Pono nā ʻanoʻano maʻamau, akā ʻaʻole pono e hoʻoheheʻe wai.
- Ma hope o kekahi mau lā, e hoʻomaka nā hua e ulu. He ʻumi a he ʻumikumamālua mau lā ma hope, inā hoʻohana pono ʻia, e ulu pono nā hua flax.
He olakino maikaʻi nā hua flax
He kiʻekiʻe loa ka ʻōpuʻu flaxseed i nā meaʻai olakino i loaʻa i loko o nā hua.
- Loaʻa i nā hua flax ka nui o nā meaʻai. Kākoʻo kēia mau mea i ka ʻai ʻana.
- Hoʻokumu ka mucilage i loko o nā hua i kahi pale pale i ka ʻōpū. ʻAʻole kēia e hoʻolōʻihi i ka manaʻo o ka māʻona akā e maʻalahi hoʻi i kou kino e hoʻoponopono i nā pathogens.
- Loaʻa i ka flaxseeds ka nui o ka omega-3 fatty acids. Pono kēia mau mea no ka ʻai kaulike.
- Hāʻawi nā hua liʻiliʻi i ke kino me ka nui o ka protein, magnesium, iron, a me ka zinc a me nā huaora B1, B6, a me ka huaora E.
- Ua manaʻo ʻia lākou he anti-inflammatory a hoʻoikaika i ke olakino no ka metabolism a me ka ʻōnaehana pale.