Crystal Nelson
ʻO ka nahu ʻana i ka berena a i ʻole ka mākia i piha i ka pasta ua lawa pinepine a ʻo ka ʻōpū o ka ʻōpū. Hoʻopili ʻia kēia me ka nausea a me nā pilikia ʻeha ʻeha. Ua pilikia nā miliona o nā kānaka i kēia mau hōʻailona like ʻole. He maʻalahi loa ke kumu - ʻaʻole ʻike ka poʻe he nui: ʻAʻole lākou e ʻae i ka gluten.
Hoʻopili ka digestion i nā kīʻaha piha
Loaʻa kēia protein gluten i nā cereals e like me ka spelled, ka palaoa, ka rai, a me ka bale. ʻO nā meaʻai olakino maikaʻi e like me ka muesli a me nā hua palaoa holoʻokoʻa e maʻi no ka poʻe i hoʻopilikia ʻia. ʻO ka intolerance ke alakaʻi i ka maʻi celiac, kahi maʻi ʻeha o ka mucosa ʻōpū liʻiliʻi. I ka wā lōʻihi, hana ia i nā antibodies e kūʻē i ka mea i manaʻo ʻia he hoa paio. A ʻo kēia ka mea e hoʻoulu ai i nā hōʻailona e like me ka maʻi maʻi, migraines, flatulence, a me ke kaumaha. Pono ka poʻe maʻi e pale i nā huahana i loaʻa i ka gluten i ko lākou ola ʻana, inā ʻaʻole, i ka hoʻohui ʻana i nā hōʻailona hoʻonāukiuki, pilikia pū lākou i ka osteoporosis a me ka maʻi maʻi ʻaʻai ma ke ʻano he hopena hope loa.
He mau hoʻopiʻi eg B. ma hope o ka ʻai ʻana i ka berena, pono ʻoe e nīnau i ke kauka. Hiki i ka ho'āʻo koko ke ʻike i nā antibodies gluten. Hāʻawi ʻia ka ʻoiaʻiʻo hope ma o ka lawe ʻana i kahi laʻana kiko mai ka ʻōpū liʻiliʻi.
He mea maʻalahi ka meaʻai gluten-free i ke kino
Ma kahi o 30 pakeneka o ka poʻe Kelemania e pane i ka protein gluten me ka intolerance. ʻO ka hopena wale nō ka pale ʻana i nā huahana gluten. Ma laila wale nō e loaʻa ai i ka mucosa intestinal i pōʻino ka manawa e hoʻōla - pale ʻia nā maʻi lua. Eia naʻe, ʻaʻole pono ʻoe e hoʻopau loa i ka berena a me ka pasta mai kāu papa kuhikuhi. I nā makahiki i hala iho nei, ua hoʻololi ka ʻoihana meaʻai i ka nui o ka poʻe i hoʻopilikia ʻia: Ma nā hale kūʻai nui, ʻoi aku ka nui o nā huahana me ka lepili "gluten-free" e kūʻai.
