John Myers
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nā mea hoʻohui
Mea maloʻo:
- 200 g Oatmeal
- 70 g Niu Desiccated
- 70 g ʻO nā nati ʻokiʻoki ʻia
- 50 g ʻO nā kulu kokoleka hōʻoiaʻiʻo Baking
- 50 g ʻO nā ʻanoʻano hui ʻia a me nā ʻanoʻano, e laʻa me ka Sunflower, nā ʻanoʻano ʻukena, nā hua sesame a i ʻole nā ʻanoʻano popi, nā hua flax, etc.
- 20 g Honey-Spelled pops e like me kou makemake
Nā mea pulu:
- 130 g ʻO ka meli wai a i ʻole ka agave syrup
- 2 ka palaoa A i ʻole e haʻalele i ka maple syrup a hoʻohana i 150 g ma kahi o 130 g meli
- 2 ka palaoa Kahi huila
- 2 ka palaoa ʻAlani a i ʻole wai ʻāpala
- 1 ka palaoa ʻO Cinammon
- 1 Packet ʻO ke kō vanilla a i ʻole ka hapalua o ka ʻōmole o ka pata-vanila ʻono
- 1 pin Nutmeg
- 1 pin Pepelu
Nā hua maloʻo:
- 150 g ʻO nā hua waina, nā cranberries, nā apricots maloʻo, etc.
Na Ke Kumu
- E puhi mua i ka umu i 175 degere. E laina i kahi pepa bakena me ka pepa parchment.
- E hui pū i nā mea maloʻo a pau. I loko o kekahi kīʻaha'ē aʻe, e hui pū i nā meaʻala a pau a me nā meaʻala. A laila hoʻohui maikaʻi nā mea a pau a hāʻawi i ka pepa bakena.
- E hoʻomoʻa i waenakonu o ka umu wela no kahi o 22-25 mau minuke, e hoʻoulu pinepine (e pili ana i kēlā me kēia 5 mau minuke) a hoʻohuli i ka muesli i like ka crispy a me ka ʻeleʻele gula ma nā ʻaoʻao ʻelua. A laila e lawe i waho a hoʻoulu i nā hua maloʻo. E hoʻomaha loa. Ke maʻalili ka muesli, lilo ia i ʻuala.
- E kūʻai i loko o kahi pahu hau, a laila hiki ke mālama ʻia ka muesli crunchy no kahi kokoke. 4 pule. ʻono ʻono iā ia iho a i hui pū ʻia me ka waiū anuanu, yogurt, quark, etc.
- Ua hoʻohui pū au i 1/2 teaspoon o ka ʻala ʻala a me 1 teaspoon o Kleene Lene mai Herbaria.
kino
Lawelawe: 100gKāleka: 487kcalKalepona 40gKumuʻiʻo: 9.5gMomona: 32.4g
