Bella Adams
Uaʻike nā kānaka a pauʻaʻole pono eʻai pinepineʻia nā pīni maʻamau, no ka mea, ma ka nui he meaʻino lākou i nā puʻupaʻa. Eia kekahi, he kiʻekiʻe loa lākou i nā calories. Akā ʻokoʻa nā pīni ʻōmaʻomaʻo ma nā ʻano he nui. Hiki ke hoʻokahe maʻalahi ke kino, a aneane hiki i nā meaʻai ke hoʻokomo iā lākou.
Ma hope o nā mea a pau, he haʻahaʻa nā pīni ʻōmaʻomaʻo i loko o nā calorie, a loaʻa iā lākou nā haʻahaʻa kūpono a me ka nui o ka fiber. Eia kekahi, maʻalahi loa ka hoʻomākaukau ʻana i nā pīni ʻōmaʻomaʻo. E kamaʻilio kākou e pili ana i nā pīni ʻōmaʻomaʻo a me nā pōʻino a me nā pono
ʻAi ʻia nā pīni ʻōmaʻomaʻo - ʻoluʻolu, ʻulaʻula nā ʻōpala ʻaʻole i ʻoi aku ma mua o hoʻokahi pule - ʻai ʻia a pau, me ka wehe ʻole ʻana i nā hua ʻōpiopio.
ʻO nā pīni ʻōmaʻomaʻo, e like me nā legumes a pau, no ʻAmelika Hema. I ka wā mua, ʻaʻole i ʻike ʻia lākou a ua ulu ʻia e like me nā mea kanu nani, akā ua ʻike ʻia lākou a hoʻomaka e hoʻomohala i nā ʻano hou. ʻO ka poʻe Italia ka lāhui mua i mahi i nā pīni ʻōmaʻomaʻo no kā lākou poʻo, e ʻohi ana iā lākou ʻaʻole i pala.
Ua hoʻomohala ʻia nā pīni ʻōmaʻomaʻo mua i ka makahiki 1894 ma ke kūlanakauhale ʻo Leroy, New York, e Kauka Calvin Keaney, ka mea i kapa haʻaheo ʻia ʻo ka "makuakāne o ka pīni fiberless."
He mea waiwai nā pīni ʻōmaʻomaʻo no ka mea, ʻaʻole ʻo ka pī ponoʻī ka meaʻai, akā ʻo ka ʻōmaʻomaʻo ʻōpiopio ʻaʻole i hiki ke oʻo. ʻO kēia mau pods he ʻono loa, ʻuʻuku, ʻono iki i ka ʻono, a olakino hoʻi ma muli o kā lākou haku mele ʻana.
He papa inoa o nā waiwai maikaʻi o nā pīni ʻōmaʻomaʻo
Loaʻa i nā pīni ʻōmaʻomaʻo ka folic acid, e kōkua i ka hoʻihoʻi ʻana i nā pae hormonal kūlohelohe; ka fiber soluble, ka mea e pale ai i ka ulu ʻana o ka momona a kōkua i ka lilo ʻana o ke kaumaha; ʻo ka potassium, kahi e kōkua ai i ka mālama ʻana i nā kīʻaha koko a me ka naʻau.
Loaʻa i nā pīni ka hao, kahi e kōkua ai i ka hoʻomaʻamaʻa ʻana i ke koko ʻulaʻula a pale i ka anemia; ka magnesium, ka mea e hoʻihoʻi i ka ikaika a me nā kumuwaiwai o ka ʻōnaehana nerve a pale i ka luhi mau loa; ka zinc, ka mea e hoʻoulu ai i ka metabolism carbohydrate i loko o ke kino; a me ke keleawe, ka mea e hoʻoikaika ai i ke olakino hui a pale i ka hoʻololi ʻana i ka maʻi ʻāʻī i loko o lākou.
Loaʻa i nā pīni ʻōmaʻomaʻo kahi mea kiʻekiʻe o nā huaora B, a me ka A, ka huaora C a me E.
E kamaʻilio e pili ana i nā pōʻino a me nā contraindications o nā pīni ʻōmaʻomaʻo koke
Me ka nui o ko lakou mau waiwai pono, he mea poino ka pi'i, me ka uuku. Hiki i kēia huahana ke hoʻoulu i ka hana kinoea nui i loko o ka ʻōpū, no ka poʻe olakino e lawe wale mai i ka pilikia. I ka hihia o ka gout a me ka nephritis, pono ʻoe e kaupalena i ka ʻai ʻana i ka pīni, akā ʻo nā maʻi e like me ka maʻi ʻeha, gastritis, a me cholecystitis nā kumu koʻikoʻi e haʻalele loa i kēia huahana. I mea e hōʻemi ai i kona hopena maikaʻi ʻole i ka ʻai ʻana, pono e hoʻolapalapa ʻia nā pīni a hoʻomoʻa ʻia paha no ka manawa lōʻihi.
ʻO nā ʻano a me nā ʻano o nā pīni ʻōmaʻomaʻo
ʻO nā pīni ʻōmaʻomaʻo he hōʻailona o ka ʻohana legumes nui a ʻano like ʻole. Hiki ke ʻano like ʻole kona ʻano - poepoe (Kenyan, asparagus, French beans), pālahalaha, pōkole - mai 7 a 13 knm, a lōʻihi - a hiki i 15 knm.
He ʻoi aku ka liʻiliʻi a ʻoi aku ka lahilahi o nā pīni Farani ma mua o ka piʻi maʻamau (7-10 knm), a ʻoi aku ka ʻono a ʻoi aku ka maʻalahi, ʻoiai ke mau nei lākou i ka crunchy.
ʻAʻole hiki ke ʻōmaʻomaʻo wale nō akā he poni a ʻeleʻele paha. ʻOkoʻa nā pīni Kina lōʻihi (ʻike ʻia ʻo snake beans) me nā pīni maʻamau i ka lōʻihi wale nō - hiki ke 50 knm ka lōʻihi.
Ua ulu ʻia kahi ʻano kaulana a pipiʻi hoʻi ma ʻApelika - nā pīni Kenyan. He lahilahi loa kēia (5 mm ke anawaena) nā ʻōmaʻomaʻo ʻeleʻele liʻiliʻi me kahi ʻono momona.
Nā ʻōlelo a Dragon – ua kapa pinepine ʻia kēia mau piʻi ʻo Georgian a i ʻole ʻulaʻula ma Ukraine. ʻO kēia nā ʻōpala waihoʻoluʻu me nā kaha poni, 12-15 cm ka lōʻihi. Ke hoʻomaʻamaʻa ʻia i ka wela, ʻoiai no hoʻokahi minuke, nalowale ke kala poni.
Eia nō naʻe, ʻo ka waihoʻoluʻu maʻamau o nā pīni ʻōmaʻomaʻo he ʻōmaʻomaʻo, akā no nā ʻano ʻano like ʻole, no laila ua kapa pinepine ʻia kēia piʻi he "ʻōmaʻomaʻo ʻōmaʻomaʻo" a ʻaʻole loli kona ʻano meaʻai.
ʻO nā pīni ʻōmaʻomaʻo i ka meaʻai
Manaʻo ka poʻe Nutritionists i ka ʻai ʻana i nā pīni ʻōmaʻomaʻo no ka poʻe makemake e lilo i ke kaumaha. ʻO ka helu calorie o nā pīni ʻōmaʻomaʻo he 23 kilocalories wale nō i ka 100 grams, no laila ʻaʻole lākou olakino wale nō akā he huahana meaʻai hoʻi e kōkua i ka hoʻihoʻi ʻana i ke kaumaha maʻamau. Inā maʻamau kou kaumaha, e kōkua nā pīni ʻōmaʻomaʻo iā ʻoe e mālama iā ia i loko o ka laulā maʻamau a mālama i kahi kiʻi nui. Akā no kēia, pono e hoʻokomo ʻia kēia huahana i ka meaʻai ma ka liʻiliʻi i nā manawa he nui i ka pule.
ʻO nā mea huna o ka kuke ʻana i nā pīni ʻōmaʻomaʻo
ʻOi aku ka liʻiliʻi o nā pīni ʻōmaʻomaʻo, ʻoi aku ka palupalu o ko lākou ʻono. Inā hiki iā ʻoe ke ʻike i ka pī ma ka ʻōpala, ua oʻo ka pi a paʻakikī.
ʻAʻole maikaʻi wale nā pīni ʻōmaʻomaʻo maloʻo e like me nā mea hou, akā i kekahi manawa ʻoi aku ka maikaʻi.
Ma mua o ka kuke ʻana, holoi i nā pīni ʻōmaʻomaʻo me ka wai kahe a ʻoki i nā wēlau. Inā he "vein" ka pod, e wehe iā ia, ʻoiai ʻaʻole maʻamau nā ʻano hou. Hiki ke ʻoki ʻia nā ʻōpala lōʻihi ma ka ʻaoʻao a i ʻole ka diagonal. I kekahi manawa uaʻokiʻia nā pīni i ka hapalua o ka lōʻihi, ua kapaʻia kēiaʻokiʻo "French".
ʻOi aku ka maikaʻi o ka hoʻolapalapa ʻana i nā pīni ʻōmaʻomaʻo, ʻaʻole pono i ka wai, akā i loko o ka broth a i ʻole, no ka laʻana, i ka ʻuala ʻōmato.
Hele maikaʻi nā pīni ʻōmaʻomaʻo me kēlā me kēia ʻano pata, ka pata a me ka mea kanu, me ke kāleka, ka pā paʻi, ka cilantro, a me ka basil. E like me nā legumes a pau, lilo ka ʻono o nā pīni ʻōmaʻomaʻo me ka hoʻohui ʻana i ka waikawa: ka vīneka, ka wai lemon, ka waina, a me nā tōmato. Hoʻohui pinepine ʻia nā hua i nā kīʻaha pīni ʻōmaʻomaʻo, ʻaʻole wale nā walnuts akā nā ʻalemona a me nā hazelnuts.
Hoʻomoʻa koke ʻia nā pīni ʻōmaʻomaʻo: i loko o ka wai e hoʻolapalapa ʻia, pono e hoʻolapalapa ʻia (a ʻoi aku ka maikaʻi, blanched) ʻaʻole iʻoi aku ma mua o 5-6 mau minuke, a e puhi ʻia no kahi o 8-10 mau minuke.
Ma hope o ka manawa i ʻōlelo ʻia, pono e hoʻolei ʻia nā pīni i loko o kahi colander a ninini ʻia me ka wai anuanu - a laila ʻaʻole lākou e hāʻule a lilo i ʻōmaʻomaʻo ʻōmaʻomaʻo. ʻO ka mea nui, ʻaʻole ia e hoʻopau iā lākou.
ʻO nā pīni ʻōmaʻomaʻo no ka nani
He kumu maikaʻi loa nā pīni i hoʻomoʻa ʻia a paʻi ʻia no ka pale anti-wrinkle a me ke keʻokeʻo. Hiki iā ʻoe ke hoʻohui i ka wai o ka hapalua lemon a me kahi ʻaila ʻoliva liʻiliʻi i ka gruel bean. E hoʻohui maikaʻi i ka nui a kau i kahi papa mānoanoa ma ka maka no kahi o 30 mau minuke, a laila holoi me ka wai anuanu a paʻi i kou maka me kahi kāwele pepa. Hoʻomaʻemaʻe maikaʻi kēia huahana i ka ʻili, hoʻonui i kona elasticity, a hoʻemi i ka helu o nā wrinkles maikaʻi. Eia kekahi, ʻo ka mask bean he moisturizing a me ka waiwai hānai.
No laila, ʻo ka pīni ʻōmaʻomaʻo he legume maikaʻi loa ia, he haʻahaʻa ka calorie. Pono e mahalo ʻia nā waiwai pono o ka mea kanu e ka poʻe e pili ana i ke ola olakino a me ka meaʻai kūpono. Pono e hoʻokomo ʻia ka huahana i ka papa kuhikuhi inā ʻaʻole i contraindicated e ke kino kanaka. E like me kāu i hoʻomaopopo mua ai, maʻalahi kēia huahana a hiki ke hoʻopau ʻia e nā keiki a me nā pākeke.
E mālama iā ʻoe iho a me kou olakino!
