John Myers
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nā mea hoʻohui
- 170 g Palaoa palaoa holoʻokoʻa
- 530 g ʻAno palaoa palaoa 1050
- 300 g ʻO ka palaoa rai holoʻokoʻa
- 1 Packet Hū maloʻo
- 3 wp Rinatura sourdough
- 1 pin kekahi pahūpahū
- 1 wp Nutmeg
- 100 g ʻO nā hua'ōleʻa
- 2 wp Nā hua coriander honua
- 2 wp Caraway lepo
- 4 wp Paakai kai
- 50 g Me ka bata
- 650 ml Wai Lukewarm
- 50 g ʻO nā hua'ōleʻa
- 2 wp Honey
Na Ke Kumu
- Hoʻohana au i ka meaʻai BOSCH (56S40)
- ʻO ka palaoa, ka hū, ka rinatura, nā mea ʻala a me 100g mau hua sunflower i hui pū ʻia. I kēia manawa e hoʻohui i ka wai a me ka meli a kāwili no 10 mau minuke (pae 1 mua, a laila pae 3).
- Ma hope o 10 mau minuke, e kāwili i ka palaoa ma kahi mahana (ma kahi o 40 ° C) no 30 mau minuke a uhi iā ia. Pono e hoʻonui nui ka paila i kona leo.
- I kēia manawa e kāwili ʻia no 5 mau minuke a kau i ka paila palaoa me nā lima pulu ma luna o kahi pā momona (i kāpīpī ʻia me 25g mau hua sunflower). E hoʻomaʻemaʻe i ka ʻili o ka berena me ka wai (hiki nō hoʻi i ka waiū), kāpīpī i nā hua sunflower 25g ma luna ona a kaomi iki i lalo. E hoʻokuʻu i ka paila i ka umu ma 40 ° C no 5 mau minuke.
- Hoʻomoʻaʻia ka palaoa palaoa a pau ma ka 2nd haʻahaʻa haʻahaʻa i ka umu ma 220 ° C. ʻO kahi ipu ahi i hoʻopihaʻia me ka wai e hoʻonui i ka haʻahaʻa i ka wā e kuke ai. ʻO ka manawa kālua approx. 50 mau minuke me ka wela o luna a me lalo (ʻaʻohe convection!). Mākaukau ka berena i ka wā e lohe ʻia ai ka leo puha i ka hoʻāʻo kīkēkē. Inā māmā loa ka ʻaoʻao lalo, e hoʻohuli wale i ka berena a hoʻomoʻa no 10 mau minuke me ka pio ʻana o ka umu.
kino
Lawelawe: 100gKāleka: 194kcalKalepona 25.9gKumuʻiʻo: 6.8gMomona: 7g
