John Myers
Introduction: ʻO ka meaʻai Libyan a me nā kīʻaha moa
ʻO ka meaʻai Libyan kahi hui o nā mea ʻono Mediterranean a me ʻApelika ʻĀkau, me nā hopena mai Italia, Turkey, a me ka Middle East. He mea maʻamau ka moa i loko o ka meaʻai Libyan, a he nui nā kīʻaha kaulana e hōʻike ana i kēia protein versatile. Mai ka moa moa me ka harissa marinade a hiki i ka moa a me ka laiki me ka caramelized onions a me ka huawaina, haawi mai ka mea'ai Libia i ka nui o na mea ono a me na mea ono.
ʻO ka moa moa me ka marinade harissa
ʻO ka moa i hoʻomoʻa ʻia me ka harissa marinade kahi kīʻaha kaulana ma Libya, a he maʻalahi ke ʻike i ke kumu. ʻO Harissa kahi paʻi chili ʻĀkau ʻĀkau e hoʻohui i ka wela a me ka ʻono i ka moa. Hoʻopiliʻia ka moa i loko o ka huiʻana o ka paʻi harissa, ke kāleka, ka wai lemon, kaʻailaʻaila, a me nā meaʻala ma mua o ka hoʻomoʻaʻiaʻana i ka maikaʻi. Hāʻawi pinepine ʻia kēia kīʻaha me ka couscous a i ʻole ka laiki a me kahi ʻaoʻao o nā mea kanu i kālua ʻia.
Shorba: Sopa moa Libia
ʻO Shorba kahi soup Libyan kahiko i hana pinepine ʻia me ka moa. Hana ʻia kēia sopa puʻuwai me ka hupa moa, nā mea kanu, a me nā mea ʻala, a kūpono ia no ka lā hoʻoilo. Hāʻawi pinepine ʻia ka sopa me ka berena a i ʻole couscous a hiki ke ʻai ʻia ma ke ʻano he papa nui a i ʻole he mea hoʻomaka.
ʻO ka moa a me ka ʻuala tagine me nā ʻoliva
ʻO Tagine kahi kīʻaha Moroccan i hoʻomoʻa lohi i kaulana ma Libya. Hana ʻia kēia kīʻaha me ka moa, ʻuala, ʻoliva, a me nā ʻano mea ʻala like ʻole, e like me ka kumini, coriander, a me ka saffron. Hoʻopili ʻia ka moa a me ka ʻuala i loko o kahi ipu tagine a palupalu a ʻono. Hāʻawi pinepine ʻia kēia kīʻaha me ka berena a i ʻole couscous a he koho maikaʻi loa ia no ka ʻaina ʻohana.
Couscous me ka moa a me nā mea kanu
He mea nui ka Couscous i ka meaʻai ʻApelika ʻĀkau, a lawelawe pinepine ʻia me ka moa a me nā mea kanu. Hana ʻia kēia kīʻaha me ka couscous, ka moa, kāloti, zucchini, aniani, a me nā ʻano mea ʻala like ʻole. Hoʻomoʻa pū ʻia ka moa a me nā mea kanu i loko o kahi hupa ʻono ma mua o ka lawelawe ʻana ma luna o ka couscous.
ʻO ka moa a me ka laiki me nā aniani caramelized a me nā huawaina
ʻO ka moa a me ka laiki me nā aniani caramelized a me nā huawaina kahi meaʻai kaulana ma Libya. Hana ʻia kēia kīʻaha me ka moa, ka laiki, nā aniani, nā huawaina, a me nā ʻano mea ʻala like ʻole, me ka kinamona a me ke kumino. Hoʻomoʻa ʻia ka moa i loko o ka ʻuala tōmato ma mua o ka lawelawe ʻana ma luna o ka laiki. Hoʻopili ʻia ke kīʻaha me nā aniani caramelized a me nā huawaina, kahi e hoʻohui ai i ka ʻono a me ke ʻano i ka pā. Hāʻawi pinepine ʻia kēia kīʻaha i nā manawa kūikawā a he mea punahele i waena o nā ʻohana Libyan.
