John Myers
Introduction to Iranian Pickled and Fermented Foods
ʻO ka pickling a me ka fermenting nā hana kahiko o ka mālama ʻana i ka meaʻai, a ua lilo lākou i ʻāpana o ka meaʻai Iran no nā kenekulia. Kōkua kēia mau ʻenehana i ka mālama ʻana i ka meaʻai no ka wā lōʻihi a hoʻonui pū i nā ʻono. Hana ʻia nā meaʻai ʻai a me nā meaʻai fermented Iranian me nā ʻano meaʻai like ʻole, me nā mea kanu, nā huaʻai, a me nā huahana waiu e like me ka yogurt. ʻO nā meaʻai maʻamau i hoʻohana ʻia i loko o nā meaʻai ʻai a me nā meaʻai fermented Iran he kukama, eggplants, kālika, beets, kāloti, a me nā pepa.
ʻO nā meaʻai ʻai Iranian a me nā meaʻai fermented he ʻāpana koʻikoʻi o ka meaʻai Iranian, a lawelawe ʻia lākou ma ke ʻano he kīʻaha ʻaoʻao a i ʻole condiment me ka papa nui. ʻAʻole ʻono wale kēia mau meaʻai akā hāʻawi pū kekahi i nā pono olakino. Kōkua lākou i ka ʻai ʻana, hoʻonui i ka ʻōnaehana pale, a hoʻomaikaʻi i ke olakino ʻōpū.
ʻO Shirazi Salad: ʻO kahi kīʻaha koʻikoʻi Iranian
ʻO ka salakeke Shirazi kahi salakeke Iranian kaulana i ʻohi ʻia me ka vīneka, ka wai lemon, a me ka paʻakai. Hana ʻia me nā tōmato ʻokiʻoki, nā kukama, nā aniani, a me ka pā paʻi. ʻO ka saladi he mea hōʻoluʻolu, ʻoluʻolu, a me ka crunchy, e lilo ia i ʻaoʻao ʻaoʻao kūpono no kēlā me kēia ʻai. He meaʻai alanui kaulana hoʻi ia ma Iran a lawelawe ʻia ma nā ʻāpana liʻiliʻi.
ʻO Shirazi salad kahi kumu maikaʻi loa o ka huaora C, fiber, a me nā antioxidants. Kōkua ia i ka ʻai ʻana, hoʻomaikaʻi i ke olakino o ka naʻau, a hoʻemi i ka ʻā. He haʻahaʻa hoʻi ia i loko o nā calorie, he mea kūpono ia no ka poʻe e nānā ana i ko lākou kaumaha.
Torshi: ʻO kahi hui ʻana o nā mea ʻala a me nā mea ʻono
ʻO Torshi kahi hui ʻono a ʻono o nā mea kanu i hoʻomoʻa ʻia me ka hoʻohana ʻana i ka vīneka, ka paʻakai, a me nā mea ʻala. He mea ʻono kaulana ia i ka meaʻai Iranian a lawelawe ʻia me ka berena, ka laiki, a me nā kīʻaha ʻiʻo. Hiki ke ʻokoʻa nā mea kanu i hoʻohana ʻia i ka torshi, akā ʻo ka mea maʻamau ka eggplants, beets, kāloti, a me nā pepa.
He kumu maikaʻi ʻo Torshi o nā probiotics, he mau hua bacteria maikaʻi e hoʻomaikaʻi ai i ke olakino ʻōpū. He kōkua nō hoʻi i ka hoʻoemi ʻana, hoʻemi i ka ʻāʻī, a hoʻonui i ka ʻōnaehana pale. ʻO Torshi kahi mea hoʻohui like ʻole i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, a hoʻohui ia i kahi ʻono kūʻokoʻa a me ke ʻano i kēlā me kēia meaʻai.
Khiarshoor: ʻO nā ʻukama liʻiliʻi akā ikaika
ʻO Khiarshoor kahi kīʻaha kukama kola Iranian kaulana i hana ʻia me nā kukama liʻiliʻi. Hoʻopili ʻia nā kukama me ka hoʻohana ʻana i ka vīnega, ka paʻakai, a me nā mea ʻala, a lawelawe ʻia lākou e like me ka ʻaoʻao ʻaoʻao a i ʻole ka mea ʻala. ʻO Khiarshoor kahi mea ʻono, ʻono a ʻono, e hoʻokō pono ai i kēlā me kēia ʻai.
ʻO Khiarshoor kahi kumu maikaʻi loa o ka huaora C, potassium, a me ka fiber. Kōkua ia i ka ʻai ʻana, hoʻemi i ka ʻāʻī, a hoʻomaikaʻi i ke olakino naʻau. He haʻahaʻa hoʻi ia i nā calorie, e lilo ia i meaʻai maikaʻi loa no ka poʻe e nānā ana i ko lākou kaumaha.
ʻO Mast-o-Khiar: He Yogurt Hoʻomaʻamaʻa a me ke Kukuma
ʻO ka Mast-o-Khiar kahi yogurt hōʻoluʻolu a me ke kukama kahi mea ʻai kaulana i ka meaʻai Iranian. Hana ʻia me ka yogurt, nā kukama i ʻoki ʻia, ke kāleka, a me ka mint. ʻO ka ʻū ʻana he ʻono, ʻono, a ʻoluʻolu hoʻi, e hoʻokō pono ai i kēlā me kēia ʻai. He meaʻai kaulana hoʻi ia a hāʻawi ʻia me ka berena a i ʻole nā ʻāpana.
ʻO Mast-o-Khiar kahi kumu maikaʻi o nā probiotics, protein, a me ka calcium. Kōkua ia i ka ʻai ʻana, hoʻomaikaʻi i ke olakino ʻōpū, a hoʻoikaika i nā iwi. He haʻahaʻa hoʻi ia i loko o nā calorie, e lilo ia i koho meaʻai maikaʻi.
Doogh: He mea inu Yogurt Fermented Kuʻuna
ʻO Doogh kahi mea inu yogurt fermented kuʻuna ma ka meaʻai Iranian. Hana ʻia me ka yogurt, ka wai, ka paʻakai, a me ka mint. ʻO ka inu ʻona, ʻoluʻolu, a me ka carbonated liʻiliʻi, e lilo ia i mea hoʻopau make wai maikaʻi loa i ka lā wela. He inu kaulana nō hoʻi ia i ka mahina ʻo Ramadan, no ka mea, kōkua ia i ka haki ʻana i ka wikiwiki.
ʻO Doogh kahi kumu maikaʻi o nā probiotics, calcium, a me nā huaora. Kōkua ia i ka ʻai ʻana, hoʻomaikaʻi i ke olakino ʻōpū, a hoʻoikaika i nā iwi. He haʻahaʻa hoʻi ia i nā calorie, e lilo ia i mea inu maikaʻi.
